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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey thighs
94.5g 		flour
2.6g 		cayenne
0.11g 		safflower oil
4.54g 		onion
22.5g 		garlics
0.87g 		tomatoes sauce
70.88g 		mushrooms
27.5g 		turkey
10.42g 		parsley
2.38g 		tomatoes paste
2.73g 		lemon juice
1.91g 		basil
0.09g 		oregano
0.08g 		bay leaf
0.33g 		pepper
0.11g 		paprika
0.58g 		Total Per Serving Total for Recipe
Protein (g) 16.54 0.27 0.01 0.0 0.25 0.06 0.94 0.85 2.47 0.07 0.12 0.01 0.0 0.01 0.03 0.0 0.08 21.69 260.28
Total Fat (g) 4.57 0.03 0.02 4.54 0.02 0.0 0.13 0.09 0.71 0.02 0.01 0.0 0.0 0.01 0.03 0.0 0.07 10.27 123.24
Carbohydrates (g) 1.93 1.99 0.06 0.0 2.1 0.29 3.81 0.9 0.15 0.15 0.52 0.16 0.0 0.05 0.25 0.01 0.32 12.7 152.4
Ash (g) 3.5 0.01 0.01 0.0 0.08 0.01 1.42 0.23 n/a 0.05 0.08 0.0 0.0 0.01 0.01 0.0 0.04 5.45 65.4
Calories (kcal) 119.067 9.479 0.358 40.148 9.0 1.296 17.01 6.05 17.604 0.855 2.238 0.477 0.022 0.255 1.043 0.033 1.662 226.596 2719.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.22 n/a 0.18 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.42 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a 1.65 0.41 n/a n/a 0.16 n/a 0.0 0.0 n/a 0.0 0.02 2.68 32.16
Fructose (g) n/a n/a n/a n/a 0.29 n/a 1.18 0.05 n/a n/a 0.16 n/a 0.0 0.0 n/a 0.0 0.04 1.72 20.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.96 0.31 0.01 0.0 20.05 0.51 64.58 25.42 6.88 2.08 2.01 1.73 0.09 0.01 0.02 0.1 0.05 191.8 2301.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.01 0.01 0.0 0.95 0.01 3.01 0.45 0.0 0.02 0.33 0.05 0.0 0.0 n/a 0.0 0.06 6.26 75.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.4 0.0 1.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.6 31.2
Calcium (mg) 7.56 0.391 0.167 0.0 5.175 1.575 9.214 0.825 1.25 3.278 0.983 0.133 0.167 1.313 2.78 0.007 1.018 35.834 430.008
Iron (mg) 2.21 0.12 0.01 0.0 0.05 0.01 0.72 0.14 0.19 0.15 0.08 0.0 0.0 0.04 0.14 0.0 0.14 4.01 48.12
Magnesium (mg) 20.789 0.573 0.171 0.0 2.25 0.218 11.34 2.475 2.083 1.188 1.146 0.114 0.06 0.225 0.4 0.013 1.064 44.109 529.308
Phosphorus (mg) 277.823 2.813 0.33 0.0 6.525 1.331 18.428 23.649 16.875 1.378 2.265 0.114 0.053 0.167 0.377 0.028 1.984 354.137 4249.644
Potassium (mg) 271.208 2.786 2.266 0.0 32.85 3.489 234.596 87.446 23.333 13.158 27.674 2.364 0.278 1.391 1.763 0.223 13.478 718.304 8619.648
Sodium (mg) 1052.702 0.052 0.034 0.0 0.9 0.148 371.385 1.375 48.646 1.33 21.56 0.019 0.004 0.013 0.077 0.004 0.196 1498.444 17981.328
Zinc (mg) 2.45 0.02 0.0 0.0 0.04 0.01 0.14 0.14 0.25 0.03 0.02 0.0 0.0 0.0 0.01 0.0 0.02 3.13 37.56
Copper (mg) 0.236 0.004 0.0 0.0 0.009 0.003 0.085 0.088 0.007 0.004 0.01 0.001 0.0 0.001 0.001 0.0 0.004 0.453 5.436
Manganese (mg) 0.019 0.018 0.002 0.0 0.029 0.015 0.078 0.014 n/a 0.004 0.008 0.0 0.001 0.004 0.027 0.0 0.005 0.224 2.688
Selenium (mcg) 30.4 0.9 0.0 0.0 0.1 0.1 0.1 2.6 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37.1 445.2
Vitamin A, IU (IU) 23.624 0.0 46.811 0.0 0.45 0.078 306.889 0.0 n/a 200.07 41.62 0.381 4.98 5.753 20.617 3.316 303.226 957.815 11493.78
Retinol (mcg) 6.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.615 79.38
Vitamin A, RAE (mcg_RAE) 6.615 0.0 2.341 0.0 0.0 0.0 15.593 0.0 0.0 9.999 2.074 0.019 0.249 0.288 1.03 0.166 15.163 53.536 642.432
Beta Carotene (mcg) 0.0 0.0 24.57 0.0 0.225 0.044 183.566 0.0 0.0 120.033 24.59 0.057 2.966 3.427 n/a 1.72 159.154 520.351 6244.212
Vitamin E (mg) 0.6 0.0 0.03 1.55 0.0 0.0 1.01 0.0 0.03 0.02 0.12 0.0 0.0 0.02 n/a 0.0 0.17 3.56 42.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9907.616 0.0 0.0 0.0 785.018 0.0 0.0 0.0 n/a 0.0 0.0 10692.634 128311.608
Lutein + zeaxanthin (mcg) 0.0 0.469 14.802 0.0 0.9 0.139 16.301 0.0 0.0 132.074 0.0 0.172 5.334 0.718 n/a 0.054 75.653 246.615 2959.38
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.07 0.0 n/a 0.01 0.01 n/a 0.0 0.02 n/a 0.0 0.02 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 8.4 0.0 0.1 0.0 1.7 0.3 5.0 0.6 0.2 3.2 0.6 0.9 0.0 0.0 0.2 0.1 0.4 21.6 259.2
Thiamin (mg) 0.028 0.021 0.0 0.0 0.011 0.002 0.014 0.022 0.001 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.108 1.296
Riboflavin (mg) 0.142 0.013 0.001 0.0 0.007 0.001 0.05 0.11 0.018 0.002 0.004 0.0 0.0 0.0 0.001 0.0 0.01 0.359 4.308
Niacin (mg) 2.003 0.154 0.01 0.0 0.027 0.006 0.695 0.993 0.69 0.031 0.084 0.002 0.001 0.005 0.007 0.001 0.088 4.796 57.552
Pantothenic acid (mg) 0.718 0.011 n/a 0.0 0.027 0.005 0.22 0.412 n/a 0.01 0.004 0.002 0.0 n/a n/a 0.0 0.01 1.42 17.04
Vitamin B-6 (mg) 0.198 0.001 0.003 0.0 0.027 0.011 0.071 0.027 0.034 0.002 0.006 0.001 0.0 0.001 0.006 0.0 0.023 0.412 4.944
Folate (mcg) 6.615 4.766 0.119 0.0 4.275 0.026 7.796 4.4 0.625 3.61 0.328 0.248 0.064 0.228 0.6 0.049 0.61 34.358 412.296
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) 53.7 0.3 0.1 0.0 1.4 0.2 7.0 4.8 7.7 0.3 1.1 0.1 0.0 0.0 n/a 0.0 0.3 76.9 922.8
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.18 0.003 n/a 0.0 0.002 0.001 0.007 0.011 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.206 2.472
Threonine (g) 0.718 0.007 n/a 0.0 0.005 0.001 0.028 0.03 n/a 0.003 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.796 9.552
Isoleucine (g) 0.822 0.009 n/a 0.0 0.002 0.002 0.021 0.022 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.884 10.608
Leucine (g) 1.276 0.018 n/a 0.0 0.007 0.003 0.028 0.033 n/a 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a 1.373 16.476
Lysine (g) 1.493 0.006 n/a 0.0 0.009 0.002 0.028 0.03 n/a 0.004 0.003 n/a 0.0 n/a n/a 0.0 n/a 1.577 18.924
Methionine (g) 0.463 0.005 n/a 0.0 0.0 0.001 0.007 0.008 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.485 5.82
Cystine (g) 0.18 0.006 n/a 0.0 0.0 0.001 0.007 0.003 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.197 2.364
Phenylalanine (g) 0.643 0.014 n/a 0.0 0.007 0.002 0.071 0.025 n/a 0.004 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.767 9.204
Tyrosine (g) 0.624 0.008 n/a 0.0 0.002 0.001 0.014 0.011 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.663 7.956
Valine (g) 0.86 0.011 n/a 0.0 0.005 0.003 0.021 0.063 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.969 11.628
Arginine (g) 1.153 0.011 n/a 0.0 0.023 0.005 0.021 0.022 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.0 n/a 1.24 14.88
Histidine (g) 0.491 0.006 n/a 0.0 0.002 0.001 0.014 0.016 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.534 6.408
Alanine (g) 1.049 0.009 n/a 0.0 0.005 0.001 0.028 0.055 n/a 0.005 0.005 n/a 0.0 n/a n/a 0.0 n/a 1.157 13.884
Aspartic acid (g) 1.588 0.011 n/a 0.0 0.02 0.004 0.142 0.055 n/a 0.007 0.019 n/a 0.0 n/a n/a 0.0 n/a 1.847 22.164
Glutamic acid (g) 2.618 0.091 n/a 0.0 0.059 0.007 0.461 0.093 n/a 0.006 0.052 n/a 0.0 n/a n/a 0.0 n/a 3.386 40.632
Glycine (g) 0.983 0.01 n/a 0.0 0.007 0.002 0.021 0.025 n/a 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 1.052 12.624
Proline (g) 0.765 0.031 n/a 0.0 0.002 0.001 0.014 0.022 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.843 10.116
Serine (g) 0.728 0.014 n/a 0.0 0.005 0.002 0.028 0.025 n/a 0.003 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.807 9.684
Cholesterol (mg) 68.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.913 898.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.446 0.004 0.004 0.282 0.009 0.001 0.021 0.011 0.208 0.003 0.003 0.0 0.0 0.002 0.008 0.0 0.012 2.013 24.156
Phytosterols (mg) n/a n/a 0.093 20.165 3.375 n/a n/a n/a n/a 0.119 n/a n/a n/a 0.169 n/a n/a 1.006 24.928 299.136
Monounsaturated Fat (g) 1.795 0.002 0.003 3.39 0.002 0.0 0.021 0.0 0.235 0.007 0.002 0.0 0.0 0.001 0.005 0.0 0.007 5.472 65.664
Polyunsaturated (g) 1.247 0.011 0.009 0.652 0.005 0.002 0.05 0.038 0.182 0.003 0.004 0.0 0.0 0.004 0.008 0.0 0.048 2.264 27.168