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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		oatmeal
40.91g 		raisins
10.31g 		protein
9.3g 		Total Per Serving Total for Recipe
Protein (g) 8.5 5.38 0.32 2.88 17.08 17.08
Total Fat (g) 7.96 2.67 0.05 0.84 11.51 11.51
Carbohydrates (g) 11.42 27.7 8.16 4.56 51.83 51.83
Ash (g) 1.76 0.72 0.19 n/a 2.68 2.68
Calories (kcal) 149.45 155.049 30.827 37.293 372.619 372.619
Starch (g) n/a 23.7 0.28 n/a 23.97 23.97
Sucrose (g) n/a 0.41 0.05 n/a 0.45 0.45
Glucose (dextrose) (g) n/a 0.0 2.86 n/a 2.86 2.86
Fructose (g) n/a 0.0 3.06 n/a 3.06 3.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 4.43 1.59 0.47 221.85 221.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.41 6.1 0.0 17.92 17.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.4 0.5 5.0 5.0
Calcium (mg) 296.45 21.273 5.155 81.84 404.718 404.718
Iron (mg) 0.12 1.74 0.19 0.65 2.71 2.71
Magnesium (mg) 29.4 56.456 3.299 10.23 99.385 99.385
Phosphorus (mg) 232.75 167.731 10.413 73.47 484.364 484.364
Potassium (mg) 379.75 148.094 77.222 37.2 642.266 642.266
Sodium (mg) 112.7 2.455 1.134 143.22 259.509 259.509
Zinc (mg) 1.45 1.49 0.02 0.38 3.33 3.33
Copper (mg) 0.025 0.16 0.033 0.149 0.366 0.366
Manganese (mg) 0.0 1.485 0.031 n/a 1.516 1.516
Selenium (mcg) 5.4 11.8 0.1 0.1 17.3 17.3
Vitamin A, IU (IU) 242.55 0.0 0.0 n/a 242.55 242.55
Retinol (mcg) 66.15 0.0 0.0 61.659 127.809 127.809
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 61.659 127.809 127.809
Beta Carotene (mcg) 12.25 0.0 0.0 0.0 12.25 12.25
Vitamin E (mg) 0.15 0.17 0.01 0.08 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.638 0.0 0.0 73.638 73.638
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.2 3.7 5.2 5.2
Thiamin (mg) 0.074 0.188 0.011 0.084 0.357 0.357
Riboflavin (mg) 0.343 0.065 0.013 0.012 0.434 0.434
Niacin (mg) 0.196 0.462 0.079 0.651 1.389 1.389
Pantothenic acid (mg) 0.956 0.458 0.01 n/a 1.424 1.424
Vitamin B-6 (mg) 0.074 0.041 0.018 0.002 0.134 0.134
Folate (mcg) 17.15 13.091 0.516 16.368 47.125 47.125
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 16.5 1.1 12.1 67.1 67.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.074 0.005 n/a 0.128 0.128
Threonine (g) 0.343 0.155 0.008 n/a 0.507 0.507
Isoleucine (g) 0.466 0.205 0.006 n/a 0.676 0.676
Leucine (g) 0.858 0.401 0.01 n/a 1.269 1.269
Lysine (g) 0.76 0.262 0.008 n/a 1.03 1.03
Methionine (g) 0.245 0.086 0.002 n/a 0.333 0.333
Cystine (g) 0.074 0.188 0.002 n/a 0.264 0.264
Phenylalanine (g) 0.466 0.274 0.014 n/a 0.754 0.754
Tyrosine (g) 0.441 0.164 0.001 n/a 0.606 0.606
Valine (g) 0.711 0.282 0.008 n/a 1.001 1.001
Arginine (g) 0.245 0.348 0.042 n/a 0.635 0.635
Histidine (g) 0.221 0.115 0.007 n/a 0.342 0.342
Alanine (g) 0.368 0.229 0.011 n/a 0.608 0.608
Aspartic acid (g) 0.686 0.499 0.011 n/a 1.196 1.196
Glutamic acid (g) 1.666 1.158 0.016 n/a 2.84 2.84
Glycine (g) 0.196 0.262 0.008 n/a 0.466 0.466
Proline (g) 1.005 0.184 0.026 n/a 1.214 1.214
Serine (g) 0.539 0.29 0.007 n/a 0.837 0.837
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.454 0.006 0.14 5.745 5.745
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.81 0.005 0.192 3.187 3.187
Polyunsaturated (g) 0.221 0.941 0.004 0.48 1.645 1.645