Receta Larry North's Healthy Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oats
19.5g 		egg whites
0.0g 		apples
20.48g 		raisins
2.58g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 3.29 n/a 0.05 0.08 0.01 3.43 13.72
Total Fat (g) 1.35 n/a 0.03 0.01 0.0 1.39 5.56
Carbohydrates (g) 12.92 n/a 2.83 2.04 0.13 17.92 71.68
Ash (g) 0.34 n/a 0.04 0.05 0.01 0.43 1.72
Calories (kcal) 75.855 n/a 10.647 7.707 0.401 94.61 378.44
Starch (g) n/a n/a 0.01 0.07 n/a 0.08 0.32
Sucrose (g) n/a n/a 0.42 0.01 0.0 0.44 1.76
Glucose (dextrose) (g) n/a n/a 0.5 0.72 0.0 1.21 4.84
Fructose (g) n/a n/a 1.21 0.77 0.0 1.97 7.88
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 n/a 17.52 0.4 0.02 19.54 78.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.13 1.53 0.0 3.66 14.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 n/a 0.5 0.1 0.1 2.7 10.8
Calcium (mg) 10.53 n/a 1.229 1.289 1.628 14.676 58.704
Iron (mg) 0.92 n/a 0.02 0.05 0.01 1.01 4.04
Magnesium (mg) 34.515 n/a 1.024 0.825 0.098 36.461 145.844
Phosphorus (mg) 101.985 n/a 2.252 2.603 0.104 106.945 427.78
Potassium (mg) 83.655 n/a 21.908 19.305 0.7 125.569 502.276
Sodium (mg) 0.39 n/a 0.205 0.284 0.016 0.895 3.58
Zinc (mg) 0.77 n/a 0.01 0.01 0.0 0.79 3.16
Copper (mg) 0.123 n/a 0.006 0.008 0.001 0.138 0.552
Manganese (mg) 0.959 n/a 0.008 0.008 0.028 1.004 4.016
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 11.057 0.0 0.479 11.536 46.144
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.614 0.0 0.024 0.639 2.556
Beta Carotene (mcg) n/a n/a 5.528 0.0 0.182 5.71 22.84
Vitamin E (mg) n/a n/a 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) n/a n/a 5.938 0.0 0.361 6.299 25.196
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 0.1 0.0 1.0 4.0
Thiamin (mg) 0.148 n/a 0.004 0.003 0.0 0.155 0.62
Riboflavin (mg) 0.027 n/a 0.006 0.003 0.0 0.037 0.148
Niacin (mg) 0.187 n/a 0.018 0.02 0.002 0.228 0.912
Pantothenic acid (mg) 0.263 n/a 0.012 0.003 0.001 0.279 1.116
Vitamin B-6 (mg) 0.023 n/a 0.008 0.004 0.0 0.036 0.144
Folate (mcg) 10.92 n/a 0.614 0.129 0.01 11.673 46.692
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.7 0.3 0.0 1.0 4.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 0.001 0.0 0.046 0.184
Threonine (g) 0.113 n/a 0.002 0.002 0.0 0.117 0.468
Isoleucine (g) 0.135 n/a 0.002 0.002 0.0 0.138 0.552
Leucine (g) 0.25 n/a 0.002 0.003 0.0 0.255 1.02
Lysine (g) 0.137 n/a 0.002 0.002 0.0 0.141 0.564
Methionine (g) 0.06 n/a 0.0 0.001 0.0 0.061 0.244
Cystine (g) 0.08 n/a 0.0 0.001 0.0 0.081 0.324
Phenylalanine (g) 0.176 n/a 0.002 0.004 0.0 0.181 0.724
Tyrosine (g) 0.111 n/a 0.0 0.0 0.0 0.112 0.448
Valine (g) 0.183 n/a 0.002 0.002 0.0 0.188 0.752
Arginine (g) 0.232 n/a 0.002 0.011 0.0 0.245 0.98
Histidine (g) 0.08 n/a 0.002 0.002 0.0 0.084 0.336
Alanine (g) 0.172 n/a 0.002 0.003 0.0 0.177 0.708
Aspartic acid (g) 0.283 n/a 0.014 0.003 0.001 0.301 1.204
Glutamic acid (g) 0.723 n/a 0.006 0.004 0.001 0.734 2.936
Glycine (g) 0.164 n/a 0.002 0.002 0.0 0.168 0.672
Proline (g) 0.181 n/a 0.002 0.006 0.001 0.191 0.764
Serine (g) 0.146 n/a 0.002 0.002 0.0 0.15 0.6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.238 n/a 0.006 0.002 0.001 0.246 0.984
Phytosterols (mg) n/a n/a 2.457 n/a 0.042 2.499 9.996
Monounsaturated Fat (g) 0.425 n/a 0.002 0.001 0.0 0.429 1.716
Polyunsaturated (g) 0.495 n/a 0.01 0.001 0.0 0.507 2.028