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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anaheim chile peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
223.86g 		onion
49.5g 		garlics
7.83g 		basil
0.85g 		apple cider vinegar
29.88g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.54 0.5 0.03 0.0 3.04 6.08
Total Fat (g) 0.45 0.05 0.04 0.01 0.0 0.54 1.08
Carbohydrates (g) 8.78 4.62 2.59 0.02 0.28 16.29 32.58
Ash (g) 1.12 0.17 0.12 0.01 0.05 1.47 2.94
Calories (kcal) 40.295 19.8 11.667 0.195 6.274 78.23 156.46
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.49 n/a 0.0 0.0 0.49 0.98
Glucose (dextrose) (g) 2.8 0.98 n/a 0.0 0.03 3.8 7.6
Fructose (g) 3.07 0.64 n/a 0.0 0.09 3.8 7.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 44.11 4.59 0.78 28.03 289.05 578.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 2.1 0.08 0.0 0.12 8.19 16.38
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.8 0.2 0.0 0.0 3.7 7.4
Calcium (mg) 22.386 11.385 14.172 1.501 2.091 51.536 103.072
Iron (mg) 0.6 0.1 0.13 0.03 0.06 0.93 1.86
Magnesium (mg) 24.625 4.95 1.958 0.543 1.494 33.569 67.138
Phosphorus (mg) 53.726 14.355 11.98 0.475 2.39 82.926 165.852
Potassium (mg) 530.548 72.27 31.398 2.502 21.809 658.527 1317.054
Sodium (mg) 11.193 1.98 1.331 0.034 1.494 16.032 32.064
Zinc (mg) 0.38 0.08 0.09 0.01 0.01 0.57 1.14
Copper (mg) 0.134 0.02 0.023 0.003 0.003 0.184 0.368
Manganese (mg) 0.246 0.064 0.131 0.01 0.075 0.526 1.052
Selenium (mcg) 0.0 0.2 1.1 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 1864.754 0.99 0.705 44.732 0.0 1911.181 3822.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 0.0 2.239 0.0 96.26 192.52
Beta Carotene (mcg) 1005.131 0.495 0.392 26.644 0.0 1032.662 2065.324
Vitamin E (mg) 1.21 0.01 0.01 0.01 0.0 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 5759.918 11519.836
Lutein + zeaxanthin (mcg) 275.348 1.98 1.253 47.912 0.0 326.493 652.986
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.27 0.0 n/a 0.0 n/a 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.4 3.7 2.4 0.2 0.0 34.7 69.4
Thiamin (mg) 0.09 0.025 0.016 0.0 0.0 0.13 0.26
Riboflavin (mg) 0.045 0.015 0.009 0.001 0.0 0.069 0.138
Niacin (mg) 1.321 0.059 0.055 0.008 0.0 1.443 2.886
Pantothenic acid (mg) 0.201 0.059 0.047 0.002 0.0 0.31 0.62
Vitamin B-6 (mg) 0.179 0.059 0.097 0.001 0.0 0.337 0.674
Folate (mcg) 33.579 9.405 0.235 0.577 0.0 43.796 87.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 3.0 1.8 0.1 0.0 19.9 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.005 0.005 0.0 0.0 0.033 0.066
Threonine (g) 0.067 0.01 0.013 0.001 0.0 0.09 0.18
Isoleucine (g) 0.045 0.005 0.017 0.001 0.0 0.068 0.136
Leucine (g) 0.067 0.015 0.024 0.002 0.0 0.108 0.216
Lysine (g) 0.067 0.02 0.021 0.001 0.0 0.109 0.218
Methionine (g) 0.022 0.0 0.006 0.0 0.0 0.029 0.058
Cystine (g) 0.022 0.0 0.005 0.0 0.0 0.028 0.056
Phenylalanine (g) 0.157 0.015 0.014 0.001 0.0 0.187 0.374
Tyrosine (g) 0.022 0.005 0.006 0.001 0.0 0.034 0.068
Valine (g) 0.045 0.01 0.023 0.001 0.0 0.078 0.156
Arginine (g) 0.045 0.05 0.049 0.001 0.0 0.145 0.29
Histidine (g) 0.022 0.005 0.009 0.0 0.0 0.036 0.072
Alanine (g) 0.067 0.01 0.01 0.001 0.0 0.088 0.176
Aspartic acid (g) 0.313 0.045 0.038 0.003 0.0 0.399 0.798
Glutamic acid (g) 0.963 0.129 0.063 0.002 0.0 1.157 2.314
Glycine (g) 0.045 0.015 0.016 0.001 0.0 0.076 0.152
Proline (g) 0.045 0.005 0.008 0.001 0.0 0.058 0.116
Serine (g) 0.067 0.01 0.015 0.001 0.0 0.093 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.02 0.007 0.0 0.0 0.094 0.188
Phytosterols (mg) 15.67 7.425 n/a n/a 0.0 23.095 46.19
Monounsaturated Fat (g) 0.067 0.005 0.001 0.001 0.0 0.074 0.148
Polyunsaturated (g) 0.179 0.01 0.02 0.003 0.0 0.212 0.424