Receta Larry's Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar La Victoria ranchero sauce
2 T mincd onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
993.72g 		peppers
371.94g 		hots
453.59g 		cilantro
1.89g 		chili
5.2g 		garlic
4.87g 		Total Per Serving Total for Recipe
Protein (g) 8.74 3.2 0.0 0.04 0.64 0.31 12.93 12.93
Total Fat (g) 1.99 0.63 0.0 0.01 0.87 0.02 3.53 3.53
Carbohydrates (g) 38.95 17.26 0.0 0.07 2.84 1.61 60.73 60.73
Ash (g) 4.97 1.6 n/a 0.03 0.44 0.07 7.11 7.11
Calories (kcal) 178.87 74.389 0.0 0.434 16.328 7.259 277.28 277.28
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.41 n/a n/a 0.04 n/a 0.45 0.45
Glucose (dextrose) (g) 12.42 4.31 n/a n/a 0.11 n/a 16.85 16.85
Fructose (g) 13.61 4.17 n/a n/a 0.22 n/a 18.0 18.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 939.07 349.22 n/a 1.74 0.41 2.85 1293.28 1293.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.13 8.93 0.0 0.02 0.37 0.05 35.5 35.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.9 6.3 0.0 0.1 1.8 0.1 20.2 20.2
Calcium (mg) 99.372 37.194 n/a 1.264 14.456 8.818 161.105 161.105
Iron (mg) 2.68 1.26 n/a 0.03 0.74 0.08 4.8 4.8
Magnesium (mg) 109.309 37.194 n/a 0.491 8.84 1.218 157.052 157.052
Phosphorus (mg) 238.493 74.389 n/a 0.906 15.756 7.454 336.997 336.997
Potassium (mg) 2355.116 650.902 0.0 9.831 99.632 19.537 3135.018 3135.018
Sodium (mg) 49.686 11.158 0.0 0.868 52.52 0.828 115.061 115.061
Zinc (mg) 1.69 0.48 n/a 0.01 0.14 0.06 2.38 2.38
Copper (mg) 0.596 0.26 n/a 0.004 0.022 0.015 0.898 0.898
Manganese (mg) 1.093 0.446 n/a 0.008 0.113 0.081 1.742 1.742
Selenium (mcg) 0.0 0.0 n/a 0.0 0.3 0.7 1.0 1.0
Vitamin A, IU (IU) 8277.688 1376.192 n/a 127.335 1541.8 0.438 11323.453 11323.453
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 417.362 66.95 n/a 6.359 77.116 0.0 567.787 567.787
Beta Carotene (mcg) 4461.803 773.643 n/a 74.159 780.0 0.244 6089.849 6089.849
Vitamin E (mg) 5.37 1.38 n/a 0.05 1.51 0.0 8.3 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 25568.416 0.0 n/a 0.0 1.092 0.0 25569.508 25569.508
Lutein + zeaxanthin (mcg) 1222.276 1268.328 n/a 16.323 16.12 0.78 2523.826 2523.826
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.02 n/a 0.12 0.12
Tocopherol, gamma (mg) 1.19 0.0 n/a n/a 0.16 n/a 1.35 1.35
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 126.2 299.0 n/a 0.5 3.3 1.5 430.6 430.6
Thiamin (mg) 0.397 0.223 n/a 0.001 0.018 0.01 0.65 0.65
Riboflavin (mg) 0.199 0.112 n/a 0.003 0.041 0.005 0.36 0.36
Niacin (mg) 5.863 1.785 n/a 0.021 0.41 0.034 8.114 8.114
Pantothenic acid (mg) 0.894 0.372 n/a 0.011 n/a 0.029 1.306 1.306
Vitamin B-6 (mg) 0.795 0.818 n/a 0.003 0.191 0.06 1.867 1.867
Folate (mcg) 149.058 37.194 n/a 1.17 5.2 0.146 192.768 192.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.6 20.5 n/a 0.2 3.5 1.1 91.9 91.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.037 n/a n/a n/a 0.003 0.14 0.14
Threonine (g) 0.298 0.149 n/a n/a n/a 0.008 0.455 0.455
Isoleucine (g) 0.199 0.074 n/a n/a n/a 0.011 0.284 0.284
Leucine (g) 0.298 0.149 n/a n/a n/a 0.015 0.462 0.462
Lysine (g) 0.298 0.149 n/a n/a n/a 0.013 0.46 0.46
Methionine (g) 0.099 0.037 n/a n/a n/a 0.004 0.14 0.14
Cystine (g) 0.099 0.037 n/a n/a n/a 0.003 0.14 0.14
Phenylalanine (g) 0.696 0.335 n/a n/a n/a 0.009 1.039 1.039
Tyrosine (g) 0.099 0.037 n/a n/a n/a 0.004 0.14 0.14
Valine (g) 0.199 0.149 n/a n/a n/a 0.014 0.362 0.362
Arginine (g) 0.199 0.112 n/a n/a n/a 0.031 0.341 0.341
Histidine (g) 0.099 0.037 n/a n/a n/a 0.005 0.142 0.142
Alanine (g) 0.298 0.149 n/a n/a n/a 0.006 0.453 0.453
Aspartic acid (g) 1.391 0.781 n/a n/a n/a 0.024 2.196 2.196
Glutamic acid (g) 4.273 0.707 n/a n/a n/a 0.039 5.019 5.019
Glycine (g) 0.199 0.112 n/a n/a n/a 0.01 0.32 0.32
Proline (g) 0.199 0.074 n/a n/a n/a 0.005 0.278 0.278
Serine (g) 0.298 0.186 n/a n/a n/a 0.009 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 0.223 0.0 0.0 0.153 0.004 0.679 0.679
Phytosterols (mg) 69.56 33.475 n/a 0.094 4.316 n/a 107.446 107.446
Monounsaturated Fat (g) 0.298 0.037 0.0 0.005 0.186 0.0 0.527 0.527
Polyunsaturated (g) 0.795 0.223 0.0 0.001 0.388 0.012 1.419 1.419