Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
51.41g 		tortilla chips
37.8g 		iceberg lettuce
0.63g 		tomatoes
14.11g 		onion
8.25g 		blend
37.8g 		cream
18.9g 		guacamole
13.99g 		salsa
18.9g 		Total Per Serving Total for Recipe
Protein (g) 9.56 2.71 0.01 0.12 0.09 8.94 0.39 0.28 0.28 22.39 268.68
Total Fat (g) 7.74 8.15 0.0 0.03 0.01 11.33 3.73 2.05 0.04 33.08 396.96
Carbohydrates (g) 0.0 25.44 0.02 0.55 0.77 0.73 0.54 1.19 1.32 30.57 366.84
Ash (g) 0.41 0.62 0.0 0.07 0.03 n/a 0.16 0.22 0.3 1.82 21.84
Calories (kcal) 110.525 185.972 0.089 2.539 3.3 140.613 36.477 22.378 6.804 508.696 6104.352
Starch (g) n/a 22.77 n/a 0.0 0.0 n/a 0.0 0.02 n/a 22.78 273.36
Sucrose (g) n/a 0.37 0.0 0.0 0.08 n/a 0.0 0.01 n/a 0.46 5.52
Glucose (dextrose) (g) n/a 0.0 0.01 0.18 0.16 n/a 0.0 0.05 n/a 0.4 4.8
Fructose (g) n/a 0.0 0.01 0.19 0.11 n/a 0.0 0.02 n/a 0.32 3.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.66 0.0 n/a 0.66 7.92
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.92 0.87 0.61 13.33 7.35 15.32 14.07 10.24 16.95 112.66 1351.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.01 0.37 0.35 0.64 0.66 0.09 n/a 2.49 29.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.8 0.0 0.2 0.1 0.0 0.0 0.9 0.3 3.3 39.6
Calcium (mg) 5.655 35.531 0.114 1.411 1.898 263.46 20.79 1.678 2.268 332.804 3993.648
Iron (mg) 0.46 0.6 0.0 0.04 0.02 0.23 0.03 0.08 0.42 1.88 22.56
Magnesium (mg) 10.281 32.885 0.044 1.552 0.825 10.206 1.89 4.056 3.024 64.763 777.156
Phosphorus (mg) 75.568 89.206 0.127 3.385 2.393 173.876 21.735 7.273 5.67 379.232 4550.784
Potassium (mg) 97.159 83.158 0.893 33.429 12.045 33.263 26.649 67.832 51.03 405.458 4865.496
Sodium (mg) 35.985 106.216 0.063 0.705 0.33 233.221 15.12 0.979 81.27 473.889 5686.668
Zinc (mg) 0.67 0.6 0.0 0.02 0.01 1.15 0.07 0.09 0.03 2.66 31.92
Copper (mg) 0.026 0.042 0.0 0.008 0.003 0.011 0.004 0.027 0.019 0.14 1.68
Manganese (mg) 0.01 0.151 0.001 0.016 0.011 n/a 0.002 0.02 n/a 0.21 2.52
Selenium (mcg) 7.4 3.2 0.0 0.0 0.0 5.4 0.5 0.1 0.1 16.7 200.4
Vitamin A, IU (IU) 71.97 n/a 3.179 117.495 0.165 n/a 108.864 20.42 103.95 426.042 5112.504
Retinol (mcg) 21.077 n/a 0.0 0.0 0.0 52.919 30.24 0.0 0.0 104.236 1250.832
Vitamin A, RAE (mcg_RAE) 21.591 n/a 0.158 5.924 0.0 54.053 30.618 0.979 5.292 118.615 1423.38
Beta Carotene (mcg) 0.0 n/a 1.894 63.331 0.083 16.254 4.914 8.671 n/a 95.147 1141.764
Vitamin E (mg) 0.15 n/a 0.0 0.08 0.0 0.1 0.08 0.29 n/a 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 362.922 0.0 0.0 0.0 0.0 n/a 362.922 4355.064
Lutein + zeaxanthin (mcg) 0.0 n/a 1.754 17.349 0.33 0.0 0.0 37.902 n/a 57.336 688.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a 0.01 0.05 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 1.8 0.6 0.0 0.2 1.4 0.8 5.6 67.2
Thiamin (mg) 0.031 0.06 0.0 0.006 0.004 0.008 0.008 0.01 0.009 0.136 1.632
Riboflavin (mg) 0.062 0.015 0.0 0.003 0.002 0.113 0.032 0.018 0.006 0.252 3.024
Niacin (mg) 3.496 0.654 0.001 0.083 0.01 0.049 0.021 0.243 0.204 4.761 57.132
Pantothenic acid (mg) 0.468 0.155 0.001 0.013 0.01 n/a 0.064 0.194 n/a 0.905 10.86
Vitamin B-6 (mg) 0.18 0.087 0.0 0.011 0.01 0.026 0.011 0.036 0.028 0.391 4.692
Folate (mcg) 3.084 n/a 0.184 2.116 1.568 4.914 1.323 11.329 3.591 28.108 337.296
Vitamin B-12 (mcg) 0.16 n/a 0.0 0.0 0.0 0.35 0.05 0.0 0.0 0.56 6.72
Choline (mg) 30.7 n/a 0.0 0.9 0.5 5.9 3.6 2.0 n/a 43.7 524.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.0 0.001 0.001 n/a 0.008 0.004 n/a 0.122 1.464
Threonine (g) 0.396 n/a 0.0 0.004 0.002 n/a 0.023 0.01 n/a 0.434 5.208
Isoleucine (g) 0.473 n/a 0.0 0.003 0.001 n/a 0.026 0.011 n/a 0.514 6.168
Leucine (g) 0.694 n/a 0.0 0.004 0.002 n/a 0.051 0.02 n/a 0.771 9.252
Lysine (g) 0.776 n/a 0.0 0.004 0.003 n/a 0.043 0.018 n/a 0.846 10.152
Methionine (g) 0.252 n/a 0.0 0.001 0.0 n/a 0.013 0.006 n/a 0.272 3.264
Cystine (g) 0.129 n/a 0.0 0.001 0.0 n/a 0.006 0.004 n/a 0.14 1.68
Phenylalanine (g) 0.37 n/a 0.0 0.01 0.002 n/a 0.025 0.032 n/a 0.439 5.268
Tyrosine (g) 0.308 n/a 0.0 0.001 0.001 n/a 0.025 0.007 n/a 0.342 4.104
Valine (g) 0.463 n/a 0.0 0.003 0.002 n/a 0.032 0.015 n/a 0.515 6.18
Arginine (g) 0.601 n/a 0.0 0.003 0.008 n/a 0.019 0.013 n/a 0.644 7.728
Histidine (g) 0.278 n/a 0.0 0.001 0.001 n/a 0.015 0.007 n/a 0.302 3.624
Alanine (g) 0.56 n/a 0.0 0.004 0.002 n/a 0.019 0.015 n/a 0.601 7.212
Aspartic acid (g) 0.853 n/a 0.001 0.02 0.007 n/a 0.042 0.034 n/a 0.956 11.472
Glutamic acid (g) 1.393 n/a 0.001 0.061 0.021 n/a 0.108 0.041 n/a 1.625 19.5
Glycine (g) 0.627 n/a 0.0 0.003 0.002 n/a 0.011 0.014 n/a 0.658 7.896
Proline (g) 0.468 n/a 0.0 0.003 0.001 n/a 0.049 0.014 n/a 0.535 6.42
Serine (g) 0.339 n/a 0.0 0.004 0.002 n/a 0.03 0.015 n/a 0.391 4.692
Cholesterol (mg) 38.555 n/a 0.0 0.0 0.0 38.177 9.828 0.0 0.0 86.56 1038.72
Trans Fat (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.312
Saturated Fat (g) 2.216 0.93 0.0 0.004 0.003 7.186 2.175 0.298 0.006 12.818 153.816
Phytosterols (mg) n/a n/a 0.063 0.987 1.238 n/a n/a n/a n/a 2.288 27.456
Monounsaturated Fat (g) 3.208 3.893 0.0 0.004 0.001 3.232 0.958 1.371 0.004 12.671 152.052
Polyunsaturated (g) 1.66 2.68 0.0 0.011 0.002 0.336 0.159 0.255 0.021 5.124 61.488