Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz Monterey Steak Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		bell peppers
24.8g 		onion
54.43g 		mushrooms
29.33g 		top sirloin beef
58.67g 		rosemary
5.67g 		garlic
5.67g 		olive oil
3.31g 		worcestershire sauce
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.6 0.91 11.91 0.28 0.95 0.0 0.0 14.89 223.35
Total Fat (g) 0.07 0.05 0.1 7.46 0.86 0.04 3.31 0.0 11.9 178.5
Carbohydrates (g) 1.5 5.08 0.96 0.0 3.63 4.12 0.0 0.37 15.66 234.9
Ash (g) 0.12 0.19 0.25 0.6 0.37 0.19 0.0 0.04 1.76 26.4
Calories (kcal) 7.687 21.773 6.453 117.918 18.768 18.824 29.237 1.474 222.134 3332.01
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.54 0.0 n/a n/a n/a n/a n/a 0.54 8.1
Glucose (dextrose) (g) 0.48 1.07 0.43 n/a n/a n/a n/a n/a 1.99 29.85
Fructose (g) 0.56 0.7 0.05 n/a n/a n/a n/a n/a 1.31 19.65
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.87 48.5 27.11 38.77 0.53 0.37 0.0 1.48 139.63 2094.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 2.31 0.48 0.0 n/a 1.38 0.0 0.19 5.4 81.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.3 0.0 2.4 0.6 0.0 0.0 4.7 70.5
Calcium (mg) 1.736 12.519 0.88 14.08 72.576 4.536 0.033 2.022 108.382 1625.73
Iron (mg) 0.11 0.11 0.15 0.87 1.66 0.16 0.02 0.1 3.17 47.55
Magnesium (mg) 2.976 5.443 2.64 12.32 12.474 3.289 0.0 0.246 39.387 590.805
Phosphorus (mg) 6.447 15.785 25.226 109.705 3.969 23.644 0.0 1.134 185.91 2788.65
Potassium (mg) 52.321 79.471 93.278 184.797 54.149 62.427 0.033 15.12 541.595 8123.925
Sodium (mg) 0.992 2.177 1.467 30.506 2.835 1.474 0.066 18.522 58.039 870.585
Zinc (mg) 0.06 0.09 0.15 2.08 0.18 0.15 0.0 0.0 2.73 40.95
Copper (mg) 0.005 0.022 0.094 0.041 0.031 0.009 0.0 0.004 0.205 3.075
Manganese (mg) 0.027 0.071 0.015 0.006 0.106 0.031 0.0 n/a 0.256 3.84
Selenium (mcg) 0.0 0.3 2.7 13.4 0.3 2.2 0.0 0.0 18.9 283.5
Vitamin A, IU (IU) 776.388 1.089 0.0 0.0 177.358 0.0 0.0 1.493 956.327 14344.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.019 0.285
Vitamin A, RAE (mcg_RAE) 38.931 0.0 0.0 0.0 8.845 0.0 0.0 0.095 47.871 718.065
Beta Carotene (mcg) 402.7 0.544 0.0 0.0 n/a 0.0 0.0 0.813 404.057 6060.855
Vitamin E (mg) 0.39 0.01 0.0 0.21 n/a 0.04 0.47 0.0 1.13 16.95
Vitamin D (IU) n/a n/a 5.28 n/a n/a n/a n/a n/a 5.28 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.646 2.177 0.0 0.0 n/a 0.0 0.0 0.907 15.731 235.965
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.3
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.07 1.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.15
Vitamin C (mg) 31.7 4.0 0.6 0.0 3.5 1.0 0.0 0.2 41.0 615.0
Thiamin (mg) 0.012 0.027 0.023 0.035 0.029 0.027 0.0 0.001 0.155 2.325
Riboflavin (mg) 0.022 0.016 0.117 0.059 0.024 0.009 0.0 0.002 0.25 3.75
Niacin (mg) 0.243 0.065 1.059 3.514 0.057 0.039 0.0 0.013 4.99 74.85
Pantothenic acid (mg) 0.079 0.065 0.44 0.34 n/a n/a 0.0 n/a 0.925 13.875
Vitamin B-6 (mg) 0.072 0.065 0.029 0.323 0.099 0.167 0.0 0.0 0.755 11.325
Folate (mcg) 11.407 10.342 4.693 6.453 17.407 0.113 0.0 0.151 50.567 758.505
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.62 0.0 0.0 0.0 0.0 0.63 9.45
Choline (mg) 1.4 3.3 5.1 49.7 n/a 3.8 0.0 0.1 63.4 951.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.012 0.076 n/a 0.012 0.0 n/a 0.108 1.62
Threonine (g) 0.01 0.011 0.032 0.475 n/a 0.027 0.0 n/a 0.555 8.325
Isoleucine (g) 0.005 0.005 0.023 0.54 n/a 0.037 0.0 n/a 0.61 9.15
Leucine (g) 0.01 0.016 0.035 0.95 n/a 0.058 0.0 n/a 1.07 16.05
Lysine (g) 0.01 0.022 0.032 1.009 n/a 0.033 0.0 n/a 1.106 16.59
Methionine (g) 0.002 0.0 0.009 0.311 n/a 0.019 0.0 n/a 0.341 5.115
Cystine (g) 0.005 0.0 0.003 0.153 n/a 0.01 0.0 n/a 0.17 2.55
Phenylalanine (g) 0.012 0.016 0.026 0.469 n/a 0.027 0.0 n/a 0.552 8.28
Tyrosine (g) 0.002 0.005 0.012 0.381 n/a 0.012 0.0 n/a 0.413 6.195
Valine (g) 0.007 0.011 0.067 0.593 n/a 0.04 0.0 n/a 0.719 10.785
Arginine (g) 0.01 0.054 0.023 0.769 n/a 0.095 0.0 n/a 0.951 14.265
Histidine (g) 0.005 0.005 0.018 0.381 n/a 0.018 0.0 n/a 0.427 6.405
Alanine (g) 0.007 0.011 0.059 0.722 n/a 0.02 0.0 n/a 0.818 12.27
Aspartic acid (g) 0.069 0.049 0.059 1.085 n/a 0.073 0.0 n/a 1.336 20.04
Glutamic acid (g) 0.052 0.142 0.1 1.789 n/a 0.121 0.0 n/a 2.203 33.045
Glycine (g) 0.007 0.016 0.026 0.727 n/a 0.03 0.0 n/a 0.808 12.12
Proline (g) 0.005 0.005 0.023 0.569 n/a 0.015 0.0 n/a 0.618 9.27
Serine (g) 0.012 0.011 0.026 0.469 n/a 0.028 0.0 n/a 0.547 8.205
Cholesterol (mg) 0.0 0.0 0.0 27.573 0.0 0.0 0.0 0.0 27.573 413.595
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.022 0.012 3.01 0.418 0.008 0.457 0.0 3.933 58.995
Phytosterols (mg) n/a 8.165 n/a n/a 3.289 0.454 7.309 n/a 19.216 288.24
Monounsaturated Fat (g) 0.0 0.005 0.0 3.191 0.171 0.001 2.413 0.0 5.782 86.73
Polyunsaturated (g) 0.017 0.011 0.041 0.282 0.133 0.022 0.348 0.0 0.853 12.795