Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season to taste with Monterey chicken seasoning, lime pepper seasoning, or any other favorite seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
72.57g 		zucchinis
55.86g 		onions
19.8g 		carrots
40.37g 		Total Per Serving Total for Recipe
Protein (g) 15.13 0.68 0.22 0.38 16.4 164.0
Total Fat (g) 6.71 0.1 0.02 0.1 6.93 69.3
Carbohydrates (g) 0.0 1.87 1.85 3.87 7.59 75.9
Ash (g) 0.73 0.35 0.07 0.39 1.54 15.4
Calories (kcal) 124.828 8.938 7.92 16.551 158.237 1582.37
Starch (g) n/a n/a 0.0 0.58 0.58 5.8
Sucrose (g) n/a 0.02 0.2 1.45 1.66 16.6
Glucose (dextrose) (g) n/a 0.42 0.39 0.24 1.05 10.5
Fructose (g) n/a 0.53 0.26 0.22 1.01 10.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.41 52.87 17.64 35.64 156.56 1565.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.84 1.91 3.72 37.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 1.1 2.1 21.0
Calcium (mg) 7.983 8.379 4.554 13.322 34.238 342.38
Iron (mg) 0.54 0.2 0.04 0.12 0.9 9.0
Magnesium (mg) 18.144 9.496 1.98 4.844 34.464 344.64
Phosphorus (mg) 126.279 21.227 5.742 14.129 167.378 1673.78
Potassium (mg) 159.664 146.353 28.908 129.182 464.107 4641.07
Sodium (mg) 45.722 5.586 0.792 27.855 79.955 799.55
Zinc (mg) 0.58 0.16 0.03 0.1 0.87 8.7
Copper (mg) 0.029 0.028 0.008 0.02 0.085 0.85
Manganese (mg) 0.015 0.101 0.026 0.057 0.197 1.97
Selenium (mcg) 12.0 0.1 0.1 0.0 12.3 123.0
Vitamin A, IU (IU) 60.237 111.72 0.396 6744.13 6916.483 69164.83
Retinol (mcg) 17.418 0.0 0.0 0.0 17.418 174.18
Vitamin A, RAE (mcg_RAE) 18.144 5.586 0.0 337.085 360.815 3608.15
Beta Carotene (mcg) 0.0 67.032 0.198 3344.614 3411.844 34118.44
Vitamin E (mg) 0.22 0.07 0.0 0.27 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.404 0.404 4.04
Lutein + zeaxanthin (mcg) 0.0 1187.025 0.792 103.346 1291.163 12911.63
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.5 1.5 2.4 13.3 133.0
Thiamin (mg) 0.044 0.028 0.01 0.028 0.11 1.1
Riboflavin (mg) 0.065 0.078 0.006 0.024 0.174 1.74
Niacin (mg) 7.192 0.274 0.024 0.396 7.885 78.85
Pantothenic acid (mg) 0.581 0.089 0.024 0.109 0.803 8.03
Vitamin B-6 (mg) 0.385 0.123 0.024 0.057 0.588 5.88
Folate (mcg) 2.903 16.199 3.762 7.67 30.535 305.35
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.25 2.5
Choline (mg) 48.7 5.3 1.2 3.6 58.8 588.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.006 0.002 0.004 0.186 1.86
Threonine (g) 0.631 0.017 0.004 0.077 0.729 7.29
Isoleucine (g) 0.769 0.022 0.002 0.032 0.826 8.26
Leucine (g) 1.11 0.039 0.006 0.04 1.196 11.96
Lysine (g) 1.256 0.039 0.008 0.04 1.343 13.43
Methionine (g) 0.406 0.011 0.0 0.008 0.426 4.26
Cystine (g) 0.196 0.006 0.0 0.032 0.234 2.34
Phenylalanine (g) 0.595 0.022 0.006 0.024 0.648 6.48
Tyrosine (g) 0.494 0.017 0.002 0.016 0.528 5.28
Valine (g) 0.74 0.028 0.004 0.028 0.8 8.0
Arginine (g) 0.936 0.028 0.02 0.036 1.02 10.2
Histidine (g) 0.457 0.017 0.002 0.016 0.492 4.92
Alanine (g) 0.864 0.034 0.004 0.044 0.946 9.46
Aspartic acid (g) 1.35 0.084 0.018 0.077 1.528 15.28
Glutamic acid (g) 2.235 0.073 0.051 0.149 2.509 25.09
Glycine (g) 0.893 0.028 0.006 0.02 0.947 9.47
Proline (g) 0.689 0.022 0.002 0.02 0.734 7.34
Serine (g) 0.53 0.028 0.004 0.02 0.582 5.82
Cholesterol (mg) 46.448 0.0 0.0 0.0 46.448 464.48
Trans Fat (g) 0.087 n/a n/a 0.0 0.087 0.87
Saturated Fat (g) 1.93 0.022 0.008 0.016 1.977 19.77
Phytosterols (mg) n/a n/a 2.97 n/a 2.97 29.7
Monounsaturated Fat (g) 2.772 0.006 0.002 0.004 2.784 27.84
Polyunsaturated (g) 1.422 0.045 0.004 0.048 1.52 15.2