Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomato
13.99g 		basil
0.48g 		cheddar cheese
28.35g 		jack cheese
14.18g 		flour
0.98g 		eggs.
33.0g 		half
15.13g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 7.06 3.47 0.1 4.15 0.45 0.0 15.37 122.96
Total Fat (g) 0.03 0.0 9.4 4.29 0.01 3.28 1.74 0.0 18.75 150.0
Carbohydrates (g) 0.55 0.01 0.36 0.1 0.74 0.25 0.65 0.14 2.81 22.48
Ash (g) 0.07 0.01 1.11 n/a 0.0 0.28 0.1 0.01 1.6 12.8
Calories (kcal) 2.518 0.11 114.251 52.873 3.554 47.19 19.663 0.559 240.717 1925.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.07 n/a n/a 0.04 n/a n/a 0.1 0.8
Glucose (dextrose) (g) 0.17 0.0 n/a n/a n/a 0.07 n/a n/a 0.24 1.92
Fructose (g) 0.19 0.0 n/a n/a n/a 0.04 n/a n/a 0.23 1.84
Lactose (g) 0.0 0.0 0.07 n/a n/a 0.04 n/a n/a 0.1 0.8
Maltose (g) 0.0 0.0 0.04 n/a n/a 0.04 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.22 0.44 10.42 5.81 0.12 25.03 12.19 0.56 67.79 542.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.15 0.07 0.0 0.25 0.02 0.07 0.94 7.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.399 0.85 204.404 105.746 0.146 17.49 15.881 0.766 346.682 2773.456
Iron (mg) 0.04 0.02 0.19 0.1 0.05 0.6 0.01 0.04 1.05 8.4
Magnesium (mg) 1.539 0.307 7.938 3.827 0.215 3.96 1.513 0.093 19.392 155.136
Phosphorus (mg) 3.358 0.269 145.152 62.937 1.054 63.03 14.369 0.43 290.599 2324.792
Potassium (mg) 33.159 1.416 27.783 11.482 1.045 44.22 19.663 5.73 144.497 1155.976
Sodium (mg) 0.7 0.019 176.054 75.978 0.02 46.2 6.201 7.019 312.19 2497.52
Zinc (mg) 0.02 0.0 0.88 0.43 0.01 0.37 0.08 0.0 1.79 14.32
Copper (mg) 0.008 0.002 0.009 0.004 0.001 0.033 0.002 0.001 0.06 0.48
Manganese (mg) 0.015 0.006 0.003 n/a 0.007 0.013 0.0 n/a 0.044 0.352
Selenium (mcg) 0.0 0.0 3.9 2.1 0.3 10.5 0.3 0.0 17.1 136.8
Vitamin A, IU (IU) 116.547 25.32 284.067 n/a 0.0 160.71 53.543 0.566 640.752 5126.016
Retinol (mcg) 0.0 0.0 73.143 27.216 0.0 45.87 14.369 0.007 160.605 1284.84
Vitamin A, RAE (mcg_RAE) 5.876 1.267 75.128 28.067 0.0 46.2 14.671 0.036 171.245 1369.96
Beta Carotene (mcg) 62.821 15.082 24.098 11.057 0.0 3.3 3.328 0.308 119.992 959.936
Vitamin E (mg) 0.08 0.0 0.08 0.04 0.0 0.32 0.05 0.0 0.57 4.56
Vitamin D (IU) n/a n/a 3.402 n/a n/a 11.55 n/a n/a 14.952 119.616
Lycopene (mcg) 359.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 17.209 27.12 0.0 0.0 0.176 109.23 0.0 0.344 154.079 1232.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 0.17 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.1 16.8
Thiamin (mg) 0.006 0.0 0.009 0.003 0.008 0.023 0.006 0.001 0.054 0.432
Riboflavin (mg) 0.003 0.0 0.108 0.055 0.005 0.158 0.023 0.001 0.353 2.824
Niacin (mg) 0.083 0.004 0.023 0.013 0.058 0.023 0.012 0.005 0.22 1.76
Pantothenic acid (mg) 0.013 0.001 0.116 n/a 0.004 0.475 0.044 n/a 0.653 5.224
Vitamin B-6 (mg) 0.011 0.001 0.02 0.011 0.0 0.046 0.006 0.0 0.096 0.768
Folate (mcg) 2.099 0.326 5.103 2.552 1.787 15.51 0.454 0.057 27.887 223.096
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.12 0.0 0.43 0.05 0.0 0.83 6.64
Choline (mg) 0.9 0.1 4.7 2.2 0.1 82.9 2.8 0.0 93.7 749.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 0.0 0.091 n/a 0.001 0.056 0.006 n/a 0.156 1.248
Threonine (g) 0.004 0.0 0.252 n/a 0.003 0.185 0.02 n/a 0.464 3.712
Isoleucine (g) 0.003 0.0 0.439 n/a 0.004 0.221 0.027 n/a 0.695 5.56
Leucine (g) 0.004 0.001 0.678 n/a 0.007 0.36 0.044 n/a 1.093 8.744
Lysine (g) 0.004 0.001 0.587 n/a 0.002 0.3 0.036 n/a 0.93 7.44
Methionine (g) 0.001 0.0 0.184 n/a 0.002 0.125 0.011 n/a 0.324 2.592
Cystine (g) 0.001 0.0 0.037 n/a 0.002 0.089 0.005 n/a 0.134 1.072
Phenylalanine (g) 0.01 0.001 0.371 n/a 0.005 0.224 0.021 n/a 0.632 5.056
Tyrosine (g) 0.001 0.0 0.34 n/a 0.003 0.165 0.021 n/a 0.531 4.248
Valine (g) 0.003 0.001 0.471 n/a 0.004 0.284 0.03 n/a 0.792 6.336
Arginine (g) 0.003 0.001 0.266 n/a 0.004 0.271 0.017 n/a 0.561 4.488
Histidine (g) 0.001 0.0 0.247 n/a 0.002 0.102 0.012 n/a 0.365 2.92
Alanine (g) 0.004 0.001 0.198 n/a 0.003 0.244 0.015 n/a 0.466 3.728
Aspartic acid (g) 0.02 0.001 0.454 n/a 0.004 0.439 0.035 n/a 0.953 7.624
Glutamic acid (g) 0.06 0.001 1.727 n/a 0.034 0.554 0.094 n/a 2.47 19.76
Glycine (g) 0.003 0.001 0.122 n/a 0.004 0.142 0.009 n/a 0.28 2.24
Proline (g) 0.003 0.0 0.797 n/a 0.012 0.168 0.044 n/a 1.024 8.192
Serine (g) 0.004 0.0 0.414 n/a 0.005 0.32 0.024 n/a 0.768 6.144
Cholesterol (mg) 0.0 0.0 29.768 12.616 0.0 139.59 5.596 0.0 187.57 1500.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 5.979 2.703 0.002 1.023 1.083 0.0 10.794 86.352
Phytosterols (mg) 0.979 n/a n/a n/a n/a n/a n/a n/a 0.979 7.832
Monounsaturated Fat (g) 0.004 0.0 2.662 1.24 0.001 1.257 0.502 0.0 5.667 45.336
Polyunsaturated (g) 0.011 0.002 0.266 0.128 0.004 0.449 0.065 0.0 0.925 7.4