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Receta Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagna pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
7.09g 		onion
16.5g 		garlics
1.31g 		cilantro
2.27g 		spinach
4.73g 		tomatoes
44.89g 		mushrooms
5.66g 		ricotta
4.73g 		sun
18.33g 		lasagna pasta
0.0g 		mozzarella cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.18 0.08 0.05 0.17 0.4 0.17 0.53 0.93 n/a 1.23 5.06 30.36
Total Fat (g) 1.06 0.02 0.01 0.01 0.03 0.09 0.02 0.49 2.58 n/a 0.95 5.26 31.56
Carbohydrates (g) 0.0 1.54 0.43 0.08 0.2 1.76 0.19 0.19 4.28 n/a 0.18 8.85 53.1
Ash (g) 0.06 0.06 0.02 0.03 0.07 0.22 0.05 n/a 0.68 n/a n/a 1.19 7.14
Calories (kcal) 15.24 6.6 1.944 0.521 1.37 8.081 1.245 7.371 39.05 n/a 14.27 95.692 574.152
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.01 0.56 0.08 n/a n/a n/a n/a 0.98 5.88
Fructose (g) n/a 0.21 n/a n/a 0.01 0.62 0.01 n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.66 14.7 0.76 2.09 4.26 42.42 5.23 3.45 9.87 n/a 2.2 89.65 537.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.02 0.03 1.18 0.09 0.01 n/a n/a 0.03 2.08 12.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.5 0.1 0.0 1.1 n/a 0.0 2.2 13.2
Calcium (mg) 1.063 3.795 2.362 1.519 6.095 4.489 0.17 11.34 8.617 n/a 34.54 73.99 443.94
Iron (mg) 0.15 0.03 0.02 0.04 0.09 0.12 0.03 0.02 0.49 n/a 0.01 1.01 6.06
Magnesium (mg) 1.276 1.65 0.326 0.589 3.544 4.938 0.509 0.614 14.85 n/a 1.229 29.526 177.156
Phosphorus (mg) 12.121 4.785 1.997 1.088 2.315 10.774 4.866 8.033 25.483 n/a 24.759 96.221 577.326
Potassium (mg) 20.911 24.09 5.233 11.809 16.349 106.397 17.994 5.434 286.917 n/a 4.489 499.621 2997.726
Sodium (mg) 4.678 0.66 0.222 1.043 3.497 2.245 0.283 4.914 48.767 n/a 24.948 91.256 547.536
Zinc (mg) 0.32 0.03 0.02 0.01 0.03 0.08 0.03 0.06 0.14 n/a 0.15 0.85 5.1
Copper (mg) 0.005 0.007 0.004 0.005 0.007 0.027 0.018 0.001 0.086 n/a 0.001 0.161 0.966
Manganese (mg) 0.001 0.021 0.022 0.01 0.033 0.049 0.003 n/a 0.086 n/a n/a 0.225 1.35
Selenium (mcg) 1.1 0.1 0.2 0.0 0.3 0.0 0.5 0.7 0.6 n/a 0.8 4.3 25.8
Vitamin A, IU (IU) 0.0 0.33 0.117 152.955 554.054 373.961 0.0 n/a 235.767 n/a n/a 1317.184 7903.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.245 0.0 n/a 7.371 12.616 75.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.639 27.689 18.855 0.0 5.387 11.733 n/a 7.56 78.862 473.172
Beta Carotene (mcg) 0.0 0.165 0.065 89.08 332.404 201.571 0.0 1.229 n/a n/a 2.41 626.923 3761.538
Vitamin E (mg) 0.03 0.0 0.0 0.06 0.14 0.24 0.0 0.0 n/a n/a 0.02 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 n/a n/a 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 19.607 597.76 55.219 0.0 0.0 n/a n/a 0.0 673.454 4040.724
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.05 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.6 0.3 5.7 0.1 0.0 18.7 n/a 0.0 27.0 162.0
Thiamin (mg) 0.003 0.008 0.003 0.002 0.004 0.018 0.005 0.001 0.035 n/a 0.005 0.083 0.498
Riboflavin (mg) 0.011 0.005 0.001 0.004 0.01 0.009 0.023 0.009 0.07 n/a 0.016 0.157 0.942
Niacin (mg) 0.33 0.02 0.009 0.025 0.024 0.265 0.204 0.004 0.666 n/a 0.006 1.552 9.312
Pantothenic acid (mg) 0.039 0.02 0.008 0.013 0.004 0.04 0.085 n/a 0.088 n/a n/a 0.297 1.782
Vitamin B-6 (mg) 0.025 0.02 0.016 0.003 0.008 0.036 0.006 0.001 0.059 n/a 0.004 0.178 1.068
Folate (mcg) 0.425 3.135 0.039 1.405 6.851 6.734 0.905 0.567 4.217 n/a 0.473 24.752 148.512
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.11 0.28 1.68
Choline (mg) 4.3 1.0 0.3 0.3 1.0 3.0 1.0 0.8 n/a n/a 0.7 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 n/a 0.005 0.004 0.002 n/a 0.007 n/a n/a 0.028 0.168
Threonine (g) 0.051 0.003 0.002 n/a 0.01 0.013 0.006 n/a 0.024 n/a n/a 0.11 0.66
Isoleucine (g) 0.058 0.002 0.003 n/a 0.006 0.009 0.005 n/a 0.022 n/a n/a 0.104 0.624
Leucine (g) 0.103 0.005 0.004 n/a 0.009 0.013 0.007 n/a 0.035 n/a n/a 0.176 1.056
Lysine (g) 0.109 0.007 0.004 n/a 0.012 0.013 0.006 n/a 0.035 n/a n/a 0.186 1.116
Methionine (g) 0.034 0.0 0.001 n/a 0.002 0.004 0.002 n/a 0.007 n/a n/a 0.051 0.306
Cystine (g) 0.013 0.0 0.001 n/a 0.001 0.004 0.001 n/a 0.013 n/a n/a 0.034 0.204
Phenylalanine (g) 0.051 0.005 0.002 n/a 0.01 0.031 0.005 n/a 0.024 n/a n/a 0.129 0.774
Tyrosine (g) 0.04 0.002 0.001 n/a 0.01 0.004 0.002 n/a 0.017 n/a n/a 0.077 0.462
Valine (g) 0.065 0.003 0.004 n/a 0.009 0.009 0.013 n/a 0.024 n/a n/a 0.126 0.756
Arginine (g) 0.086 0.017 0.008 n/a 0.023 0.009 0.005 n/a 0.022 n/a n/a 0.169 1.014
Histidine (g) 0.043 0.002 0.001 n/a 0.002 0.004 0.003 n/a 0.015 n/a n/a 0.071 0.426
Alanine (g) 0.082 0.003 0.002 n/a 0.01 0.013 0.011 n/a 0.026 n/a n/a 0.148 0.888
Aspartic acid (g) 0.119 0.015 0.006 n/a 0.02 0.063 0.011 n/a 0.128 n/a n/a 0.363 2.178
Glutamic acid (g) 0.198 0.043 0.011 n/a 0.024 0.193 0.019 n/a 0.343 n/a n/a 0.83 4.98
Glycine (g) 0.089 0.005 0.003 n/a 0.01 0.009 0.005 n/a 0.024 n/a n/a 0.144 0.864
Proline (g) 0.067 0.002 0.001 n/a 0.009 0.009 0.005 n/a 0.018 n/a n/a 0.111 0.666
Serine (g) 0.052 0.003 0.002 n/a 0.008 0.013 0.005 n/a 0.024 n/a n/a 0.109 0.654
Cholesterol (mg) 4.82 0.0 0.0 0.0 0.0 0.0 0.0 1.937 0.0 n/a 2.552 9.309 55.854
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.402
Saturated Fat (g) 0.416 0.007 0.001 0.0 0.002 0.013 0.002 0.312 0.347 n/a 0.514 1.615 9.69
Phytosterols (mg) n/a 2.475 n/a 0.113 n/a 3.143 n/a n/a n/a n/a n/a 5.731 34.386
Monounsaturated Fat (g) 0.465 0.002 0.0 0.006 0.0 0.013 0.0 0.14 1.588 n/a 0.229 2.444 14.664
Polyunsaturated (g) 0.03 0.003 0.003 0.001 0.004 0.036 0.008 0.015 0.378 n/a 0.024 0.502 3.012