Receta Lasagna Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x Lasagna noodles, prepared according to the package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
226.8g 		mozzarella cheese
56.7g 		parmesan cheese
8.33g 		eggs
36.96g 		parsley
0.9g 		salt
1.5g 		spaghetti sauce
198.45g 		lasagna noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.67 14.72 3.2 4.65 0.03 0.0 3.53 n/a 51.81 207.24
Total Fat (g) 23.68 11.36 2.38 3.67 0.01 0.0 5.34 n/a 46.44 185.76
Carbohydrates (g) 9.28 2.17 0.34 0.28 0.06 0.0 27.31 n/a 39.43 157.72
Ash (g) n/a n/a 0.67 0.32 0.02 1.5 3.99 n/a 6.49 25.96
Calories (kcal) 353.8 171.234 35.913 52.853 0.325 0.0 172.652 n/a 786.776 3147.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.01 0.08 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 165.7 26.34 1.74 28.03 0.79 0.0 158.78 n/a 381.38 1525.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.34 0.07 0.28 0.01 0.0 17.54 n/a 18.91 75.64
Galactose (g) n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 5.2 20.8
Calcium (mg) 544.308 414.477 92.407 19.589 1.245 0.36 43.659 n/a 1116.046 4464.184
Iron (mg) 0.93 0.14 0.07 0.68 0.06 0.0 1.43 n/a 3.31 13.24
Magnesium (mg) 29.483 14.742 3.166 4.435 0.451 0.015 41.675 n/a 93.968 375.872
Phosphorus (mg) 385.551 297.108 60.744 70.594 0.523 0.0 71.442 n/a 885.962 3543.848
Potassium (mg) 260.814 53.865 10.416 49.526 5.0 0.12 627.102 n/a 1006.843 4027.372
Sodium (mg) 235.867 299.376 127.404 51.744 0.505 581.37 813.645 n/a 2109.911 8439.644
Zinc (mg) 2.83 1.77 0.32 0.41 0.01 0.0 1.07 n/a 6.43 25.72
Copper (mg) 0.068 0.017 0.02 0.037 0.001 0.0 0.377 n/a 0.521 2.084
Manganese (mg) n/a n/a 0.007 0.015 0.001 0.002 0.318 n/a 0.343 1.372
Selenium (mcg) 35.4 9.2 1.5 11.7 0.0 0.0 2.8 n/a 60.6 242.4
Vitamin A, IU (IU) n/a n/a 36.83 179.995 76.027 0.0 1492.344 n/a 1785.195 7140.78
Retinol (mcg) 251.742 88.452 9.749 51.374 0.0 0.0 0.0 n/a 401.318 1605.272
Vitamin A, RAE (mcg_RAE) 258.546 90.72 9.999 51.744 3.8 0.0 75.411 n/a 490.22 1960.88
Beta Carotene (mcg) 58.967 28.917 2.583 3.696 45.612 0.0 889.056 n/a 1028.831 4115.324
Vitamin E (mg) 0.2 0.21 0.02 0.36 0.01 0.0 4.76 n/a 5.56 22.24
Vitamin D (IU) n/a n/a n/a 12.936 n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25113.848 n/a 25113.848 100455.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.338 50.188 0.0 349.272 n/a 521.798 2087.192
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.18 0.0 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 4.0 n/a 5.2 20.8
Thiamin (mg) 0.045 0.057 0.002 0.026 0.001 0.0 0.04 n/a 0.171 0.684
Riboflavin (mg) 0.431 0.187 0.041 0.177 0.001 0.0 0.119 n/a 0.956 3.824
Niacin (mg) 0.204 0.068 0.009 0.026 0.012 0.0 7.779 n/a 8.098 32.392
Pantothenic acid (mg) n/a n/a 0.027 0.532 0.004 0.0 0.159 n/a 0.722 2.888
Vitamin B-6 (mg) 0.068 0.045 0.004 0.052 0.001 0.0 0.337 n/a 0.507 2.028
Folate (mcg) 27.215 5.67 0.833 17.371 1.372 0.0 25.799 n/a 78.26 313.04
Vitamin B-12 (mcg) 0.73 1.31 0.19 0.48 0.0 0.0 0.0 n/a 2.7 10.8
Choline (mg) 38.3 8.1 1.3 92.8 0.1 0.0 27.2 n/a 167.8 671.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.043 0.063 0.0 0.0 n/a n/a 0.107 0.428
Threonine (g) n/a n/a 0.122 0.207 0.001 0.0 n/a n/a 0.33 1.32
Isoleucine (g) n/a n/a 0.164 0.248 0.001 0.0 n/a n/a 0.413 1.652
Leucine (g) n/a n/a 0.31 0.403 0.002 0.0 n/a n/a 0.715 2.86
Lysine (g) n/a n/a 0.248 0.336 0.002 0.0 n/a n/a 0.586 2.344
Methionine (g) n/a n/a 0.085 0.14 0.0 0.0 n/a n/a 0.226 0.904
Cystine (g) n/a n/a 0.01 0.1 0.0 0.0 n/a n/a 0.11 0.44
Phenylalanine (g) n/a n/a 0.173 0.251 0.001 0.0 n/a n/a 0.426 1.704
Tyrosine (g) n/a n/a 0.194 0.185 0.001 0.0 n/a n/a 0.38 1.52
Valine (g) n/a n/a 0.21 0.318 0.002 0.0 n/a n/a 0.529 2.116
Arginine (g) n/a n/a 0.131 0.303 0.001 0.0 n/a n/a 0.435 1.74
Histidine (g) n/a n/a 0.091 0.115 0.001 0.0 n/a n/a 0.206 0.824
Alanine (g) n/a n/a 0.097 0.274 0.002 0.0 n/a n/a 0.372 1.488
Aspartic acid (g) n/a n/a 0.222 0.492 0.003 0.0 n/a n/a 0.717 2.868
Glutamic acid (g) n/a n/a 0.725 0.621 0.002 0.0 n/a n/a 1.348 5.392
Glycine (g) n/a n/a 0.063 0.159 0.001 0.0 n/a n/a 0.224 0.896
Proline (g) n/a n/a 0.385 0.188 0.002 0.0 n/a n/a 0.575 2.3
Serine (g) n/a n/a 0.191 0.359 0.001 0.0 n/a n/a 0.551 2.204
Cholesterol (mg) 92.986 30.618 7.333 156.341 0.0 0.0 3.969 n/a 291.246 1164.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.991 6.169 1.442 1.146 0.001 0.0 1.389 n/a 25.138 100.552
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.0 n/a n/a 0.045 0.18
Monounsaturated Fat (g) 6.736 2.75 0.698 1.408 0.003 0.0 1.171 n/a 12.766 51.064
Polyunsaturated (g) 0.726 0.289 0.097 0.503 0.001 0.0 2.342 n/a 3.958 15.832