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Receta Lasagna Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of your favorite pasta sauce
salt and pepper
hamburger or sausage-optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella cheese
169.5g 		parmesan cheese
75.0g 		ricotta cheese
246.0g 		egg
44.0g 		garlic-minced
2.61g 		basil
1.7g 		pepper
0.0g 		salt
0.0g 		hamburger
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.0 28.85 27.85 5.54 0.17 0.05 n/a n/a n/a 106.45 106.45
Total Fat (g) 33.95 21.46 25.68 4.37 0.01 0.01 n/a n/a n/a 85.49 85.49
Carbohydrates (g) 6.49 3.05 10.06 0.34 0.86 0.04 n/a n/a n/a 20.84 20.84
Ash (g) n/a 6.02 n/a 0.38 0.04 0.03 n/a n/a n/a 6.47 6.47
Calories (kcal) 511.89 323.25 383.76 62.92 3.889 0.39 n/a n/a n/a 1286.099 1286.099
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.11 n/a 0.09 n/a 0.0 n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a n/a 0.16 0.16
Lactose (g) n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 78.75 15.63 179.73 33.37 1.53 1.56 n/a n/a n/a 310.57 310.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 0.68 0.71 0.34 0.03 0.01 n/a n/a n/a 2.78 2.78
Galactose (g) n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1
Calcium (mg) 1239.045 831.75 590.4 23.32 4.724 3.002 n/a n/a n/a 2692.241 2692.241
Iron (mg) 0.42 0.68 1.01 0.81 0.04 0.05 n/a n/a n/a 3.01 3.01
Magnesium (mg) 44.07 28.5 31.98 5.28 0.653 1.085 n/a n/a n/a 111.568 111.568
Phosphorus (mg) 888.18 546.75 418.2 84.04 3.993 0.95 n/a n/a n/a 1942.113 1942.113
Potassium (mg) 161.025 93.75 282.9 58.96 10.466 5.003 n/a n/a n/a 612.104 612.104
Sodium (mg) 894.96 1146.75 255.84 61.6 0.444 0.068 n/a n/a n/a 2359.662 2359.662
Zinc (mg) 5.31 2.9 3.08 0.49 0.03 0.01 n/a n/a n/a 11.82 11.82
Copper (mg) 0.051 0.18 0.074 0.044 0.008 0.007 n/a n/a n/a 0.363 0.363
Manganese (mg) n/a 0.068 n/a 0.018 0.044 0.02 n/a n/a n/a 0.148 0.148
Selenium (mcg) 27.6 13.3 38.4 13.9 0.4 0.0 n/a n/a n/a 93.6 93.6
Vitamin A, IU (IU) n/a 331.5 n/a 214.28 0.235 89.464 n/a n/a n/a 635.479 635.479
Retinol (mcg) 264.42 87.75 273.06 61.16 0.0 0.0 n/a n/a n/a 686.39 686.39
Vitamin A, RAE (mcg_RAE) 271.2 90.0 280.44 61.6 0.0 4.477 n/a n/a n/a 707.717 707.717
Beta Carotene (mcg) 86.445 23.25 63.96 4.4 0.131 53.288 n/a n/a n/a 231.474 231.474
Vitamin E (mg) 0.63 0.2 0.22 0.43 0.0 0.01 n/a n/a n/a 1.49 1.49
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.418 95.824 n/a n/a n/a 241.882 241.882
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a 1.1 1.1
Thiamin (mg) 0.17 0.023 0.049 0.031 0.005 0.001 n/a n/a n/a 0.278 0.278
Riboflavin (mg) 0.559 0.368 0.467 0.211 0.003 0.001 n/a n/a n/a 1.61 1.61
Niacin (mg) 0.203 0.083 0.221 0.031 0.018 0.015 n/a n/a n/a 0.572 0.572
Pantothenic acid (mg) n/a 0.248 n/a 0.634 0.016 0.004 n/a n/a n/a 0.9 0.9
Vitamin B-6 (mg) 0.136 0.038 0.074 0.062 0.032 0.003 n/a n/a n/a 0.344 0.344
Folate (mcg) 16.95 7.5 29.52 20.68 0.078 1.153 n/a n/a n/a 75.882 75.882
Vitamin B-12 (mcg) 3.92 1.7 0.79 0.57 0.0 0.0 n/a n/a n/a 6.97 6.97
Choline (mg) 24.1 11.6 41.6 110.5 0.6 0.2 n/a n/a n/a 188.5 188.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.39 n/a 0.075 0.002 0.001 n/a n/a n/a 0.467 0.467
Threonine (g) n/a 1.095 n/a 0.246 0.004 0.002 n/a n/a n/a 1.347 1.347
Isoleucine (g) n/a 1.478 n/a 0.295 0.006 0.002 n/a n/a n/a 1.78 1.78
Leucine (g) n/a 2.79 n/a 0.48 0.008 0.003 n/a n/a n/a 3.281 3.281
Lysine (g) n/a 2.235 n/a 0.4 0.007 0.002 n/a n/a n/a 2.644 2.644
Methionine (g) n/a 0.765 n/a 0.167 0.002 0.001 n/a n/a n/a 0.935 0.935
Cystine (g) n/a 0.09 n/a 0.119 0.002 0.001 n/a n/a n/a 0.211 0.211
Phenylalanine (g) n/a 1.56 n/a 0.299 0.005 0.002 n/a n/a n/a 1.866 1.866
Tyrosine (g) n/a 1.748 n/a 0.22 0.002 0.001 n/a n/a n/a 1.971 1.971
Valine (g) n/a 1.89 n/a 0.378 0.008 0.002 n/a n/a n/a 2.278 2.278
Arginine (g) n/a 1.178 n/a 0.361 0.016 0.002 n/a n/a n/a 1.557 1.557
Histidine (g) n/a 0.818 n/a 0.136 0.003 0.001 n/a n/a n/a 0.958 0.958
Alanine (g) n/a 0.87 n/a 0.326 0.003 0.002 n/a n/a n/a 1.201 1.201
Aspartic acid (g) n/a 2.003 n/a 0.585 0.013 0.005 n/a n/a n/a 2.606 2.606
Glutamic acid (g) n/a 6.525 n/a 0.739 0.021 0.005 n/a n/a n/a 7.29 7.29
Glycine (g) n/a 0.57 n/a 0.189 0.005 0.002 n/a n/a n/a 0.766 0.766
Proline (g) n/a 3.465 n/a 0.224 0.003 0.002 n/a n/a n/a 3.694 3.694
Serine (g) n/a 1.718 n/a 0.427 0.005 0.002 n/a n/a n/a 2.151 2.151
Cholesterol (mg) 91.53 66.0 100.86 186.12 0.0 0.0 n/a n/a n/a 444.51 444.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.442 12.975 16.261 1.364 0.002 0.001 n/a n/a n/a 49.044 49.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.221 6.285 7.306 1.676 0.0 0.002 n/a n/a n/a 23.49 23.49
Polyunsaturated (g) 0.864 0.878 0.787 0.598 0.007 0.007 n/a n/a n/a 3.141 3.141