Receta Lasagna Roll-Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Rustic Turkey Bolognese, meat sauce or non-meat sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
425.25g 		eggs
88.0g 		parmesan cheese
25.0g 		mozzarella cheese
14.13g 		garlic
5.22g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 48.14 11.07 9.62 3.67 0.33 0.24 73.07 73.07
Total Fat (g) 44.4 8.75 7.15 2.83 0.03 0.03 63.18 63.18
Carbohydrates (g) 17.39 0.68 1.02 0.54 1.73 1.94 23.29 23.29
Ash (g) n/a 0.76 2.01 n/a 0.08 0.08 2.92 2.92
Calories (kcal) 663.39 125.84 107.75 42.673 7.778 8.328 955.758 955.758
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.04 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 0.18 0.04 n/a n/a n/a 0.22 0.22
Fructose (g) n/a 0.1 0.04 n/a n/a n/a 0.13 0.13
Lactose (g) n/a 0.1 0.04 n/a n/a n/a 0.13 0.13
Maltose (g) n/a 0.1 0.04 n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 310.69 66.74 5.21 6.56 3.06 0.12 392.38 392.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.68 0.23 0.08 0.05 0.85 3.12 3.12
Galactose (g) n/a 0.1 0.04 n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 1020.6 46.64 277.25 103.29 9.448 8.712 1465.941 1465.941
Iron (mg) 1.74 1.61 0.23 0.04 0.09 0.06 3.76 3.76
Magnesium (mg) 55.283 10.56 9.5 3.674 1.305 2.928 83.249 83.249
Phosphorus (mg) 722.925 168.08 182.25 74.041 7.987 8.16 1163.443 1163.443
Potassium (mg) 489.038 117.92 31.25 13.424 20.932 22.632 695.195 695.195
Sodium (mg) 442.26 123.2 382.25 74.606 0.887 1.296 1024.5 1024.5
Zinc (mg) 5.32 0.98 0.97 0.44 0.06 0.06 7.82 7.82
Copper (mg) 0.128 0.088 0.06 0.004 0.016 0.004 0.3 0.3
Manganese (mg) n/a 0.035 0.023 n/a 0.087 0.009 0.154 0.154
Selenium (mcg) 66.3 27.9 4.4 2.3 0.7 0.1 101.8 101.8
Vitamin A, IU (IU) n/a 428.56 110.5 n/a 0.47 0.0 539.53 539.53
Retinol (mcg) 472.028 122.32 29.25 22.043 0.0 0.0 645.64 645.64
Vitamin A, RAE (mcg_RAE) 484.785 123.2 30.0 22.608 0.0 0.0 660.593 660.593
Beta Carotene (mcg) 110.565 8.8 7.75 7.206 0.261 0.0 134.582 134.582
Vitamin E (mg) 0.38 0.85 0.07 0.05 0.0 0.01 1.36 1.36
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.835 0.0 292.115 292.115
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a 0.0 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.4 2.0 2.0
Thiamin (mg) 0.085 0.062 0.008 0.014 0.01 0.01 0.189 0.189
Riboflavin (mg) 0.808 0.422 0.123 0.047 0.006 0.001 1.407 1.407
Niacin (mg) 0.383 0.062 0.028 0.017 0.037 0.016 0.541 0.541
Pantothenic acid (mg) n/a 1.267 0.083 n/a 0.031 n/a 1.381 1.381
Vitamin B-6 (mg) 0.128 0.123 0.013 0.011 0.065 0.029 0.369 0.369
Folate (mcg) 51.03 41.36 2.5 1.413 0.157 3.984 100.444 100.444
Vitamin B-12 (mcg) 1.36 1.14 0.57 0.33 0.0 0.0 3.39 3.39
Choline (mg) 71.9 221.0 3.9 2.0 1.2 0.9 300.8 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.15 0.13 n/a 0.004 0.003 0.286 0.286
Threonine (g) n/a 0.493 0.365 n/a 0.008 0.005 0.871 0.871
Isoleucine (g) n/a 0.59 0.493 n/a 0.011 0.007 1.101 1.101
Leucine (g) n/a 0.959 0.93 n/a 0.016 0.008 1.913 1.913
Lysine (g) n/a 0.801 0.745 n/a 0.014 0.011 1.571 1.571
Methionine (g) n/a 0.334 0.255 n/a 0.004 0.002 0.596 0.596
Cystine (g) n/a 0.238 0.03 n/a 0.004 0.004 0.276 0.276
Phenylalanine (g) n/a 0.598 0.52 n/a 0.009 0.006 1.134 1.134
Tyrosine (g) n/a 0.44 0.583 n/a 0.004 0.006 1.032 1.032
Valine (g) n/a 0.757 0.63 n/a 0.015 0.006 1.408 1.408
Arginine (g) n/a 0.722 0.393 n/a 0.033 0.032 1.179 1.179
Histidine (g) n/a 0.273 0.273 n/a 0.006 0.003 0.554 0.554
Alanine (g) n/a 0.651 0.29 n/a 0.007 0.005 0.953 0.953
Aspartic acid (g) n/a 1.17 0.668 n/a 0.026 0.012 1.876 1.876
Glutamic acid (g) n/a 1.478 2.175 n/a 0.042 0.045 3.741 3.741
Glycine (g) n/a 0.378 0.19 n/a 0.01 0.008 0.587 0.587
Proline (g) n/a 0.449 1.155 n/a 0.005 0.01 1.619 1.619
Serine (g) n/a 0.854 0.573 n/a 0.01 0.006 1.442 1.442
Cholesterol (mg) 174.353 372.24 22.0 7.63 0.0 0.0 576.223 576.223
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.109 2.728 4.325 1.537 0.005 0.004 36.708 36.708
Phytosterols (mg) n/a n/a n/a n/a n/a 2.088 2.088 2.088
Monounsaturated Fat (g) 12.63 3.353 2.095 0.685 0.001 0.004 18.767 18.767
Polyunsaturated (g) 1.361 1.197 0.293 0.072 0.013 0.011 2.946 2.946