Receta Lasagna Served Hadassah Style - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
onion
12.38g |
garlic
0.65g |
oil
3.4g |
tomatoes
23.75g |
tomatoes paste
21.25g |
parsley
3.56g |
basil
0.42g |
sugar
0.53g |
muenster cheese
56.7g |
ricotta cheese
85.05g |
eggs
18.48g |
lasagna noodles
42.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.04 | 0.0 | 0.19 | 0.92 | 0.11 | 0.01 | 0.0 | 13.27 | 9.63 | 2.32 | 5.55 | 32.17 | 257.36 |
Total Fat (g) | 0.01 | 0.0 | 3.4 | 0.03 | 0.1 | 0.03 | 0.0 | 0.0 | 17.03 | 8.88 | 1.84 | 0.64 | 31.97 | 255.76 |
Carbohydrates (g) | 1.16 | 0.22 | 0.0 | 0.95 | 4.02 | 0.23 | 0.01 | 0.52 | 0.64 | 3.48 | 0.14 | 31.75 | 43.11 | 344.88 |
Ash (g) | 0.04 | 0.01 | 0.0 | 0.19 | 0.6 | 0.08 | 0.01 | 0.0 | 2.08 | n/a | 0.16 | 0.37 | 3.53 | 28.24 |
Calories (kcal) | 4.95 | 0.972 | 30.056 | 4.038 | 17.425 | 1.283 | 0.098 | 2.032 | 208.651 | 132.676 | 26.426 | 157.763 | 586.369 | 4690.952 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 26.56 | 26.6 | 212.8 |
Sucrose (g) | 0.12 | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 | 0.41 | 3.28 |
Glucose (dextrose) (g) | 0.24 | n/a | n/a | 0.26 | 1.22 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.05 | 1.82 | 14.56 |
Fructose (g) | 0.16 | n/a | n/a | 0.3 | 1.24 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.05 | 1.77 | 14.16 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.16 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.83 | 0.91 | 7.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.03 | 0.38 | 0.0 | 22.39 | 15.62 | 3.12 | 0.39 | 0.0 | 23.68 | 62.14 | 14.02 | 4.21 | 156.98 | 1255.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.01 | 0.0 | 0.57 | 2.59 | 0.03 | 0.0 | 0.52 | 0.64 | 0.25 | 0.14 | 1.14 | 6.4 | 51.2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.16 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 22.4 |
Calcium (mg) | 2.846 | 1.181 | 0.0 | 7.363 | 7.65 | 4.916 | 0.75 | 0.005 | 406.53 | 204.117 | 9.794 | 8.93 | 654.083 | 5232.664 |
Iron (mg) | 0.03 | 0.01 | 0.0 | 0.23 | 0.63 | 0.22 | 0.01 | 0.0 | 0.23 | 0.35 | 0.34 | 1.4 | 3.46 | 27.68 |
Magnesium (mg) | 1.238 | 0.163 | 0.0 | 2.613 | 8.925 | 1.781 | 0.271 | 0.0 | 15.309 | 11.056 | 2.218 | 22.538 | 66.111 | 528.888 |
Phosphorus (mg) | 3.589 | 0.998 | 0.0 | 4.513 | 17.638 | 2.066 | 0.237 | 0.0 | 265.35 | 144.583 | 35.297 | 80.37 | 554.64 | 4437.12 |
Potassium (mg) | 18.068 | 2.617 | 0.0 | 44.65 | 215.475 | 19.736 | 1.251 | 0.011 | 75.976 | 97.806 | 24.763 | 94.828 | 595.18 | 4761.44 |
Sodium (mg) | 0.495 | 0.111 | 0.0 | 33.963 | 167.875 | 1.995 | 0.017 | 0.0 | 356.068 | 88.451 | 25.872 | 2.551 | 677.398 | 5419.184 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.03 | 0.13 | 0.04 | 0.0 | 0.0 | 1.59 | 1.06 | 0.21 | 0.6 | 3.7 | 29.6 |
Copper (mg) | 0.005 | 0.002 | 0.0 | 0.017 | 0.079 | 0.005 | 0.002 | 0.0 | 0.017 | 0.026 | 0.018 | 0.123 | 0.293 | 2.344 |
Manganese (mg) | 0.016 | 0.011 | n/a | 0.019 | 0.064 | 0.006 | 0.005 | 0.0 | 0.006 | n/a | 0.007 | 0.391 | 0.525 | 4.2 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8.2 | 13.3 | 5.9 | 26.9 | 55.5 | 444.0 |
Vitamin A, IU (IU) | 0.248 | 0.059 | 0.0 | 27.788 | 324.063 | 300.105 | 22.366 | 0.0 | 573.791 | n/a | 89.998 | 0.0 | 1338.416 | 10707.328 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.395 | 94.404 | 25.687 | 0.0 | 288.487 | 2307.896 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.425 | 16.15 | 14.998 | 1.119 | 0.0 | 168.962 | 96.956 | 25.872 | 0.0 | 325.482 | 2603.856 |
Beta Carotene (mcg) | 0.124 | 0.033 | 0.0 | 16.625 | 191.463 | 180.049 | 13.322 | 0.0 | 7.371 | 22.113 | 1.848 | 0.0 | 432.946 | 3463.568 |
Vitamin E (mg) | 0.0 | 0.0 | 0.31 | 0.16 | 0.91 | 0.03 | 0.0 | 0.0 | 0.15 | 0.08 | 0.18 | 0.05 | 1.87 | 14.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.468 | n/a | 6.468 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 657.163 | 6112.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6769.513 | 54156.104 |
Lutein + zeaxanthin (mcg) | 0.495 | 0.104 | 0.0 | 20.425 | 0.0 | 198.111 | 23.956 | 0.0 | 0.0 | 0.0 | 61.169 | 7.654 | 311.914 | 2495.312 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.11 | 0.02 | 0.0 | n/a | n/a | n/a | 0.09 | 0.37 | 0.61 | 4.88 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 2.2 | 4.7 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 102.4 |
Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.012 | 0.013 | 0.003 | 0.0 | 0.0 | 0.006 | 0.017 | 0.013 | 0.378 | 0.45 | 3.6 |
Riboflavin (mg) | 0.004 | 0.001 | 0.0 | 0.014 | 0.032 | 0.004 | 0.0 | 0.0 | 0.181 | 0.162 | 0.089 | 0.17 | 0.656 | 5.248 |
Niacin (mg) | 0.015 | 0.005 | 0.0 | 0.169 | 0.655 | 0.047 | 0.004 | 0.0 | 0.057 | 0.077 | 0.013 | 3.053 | 4.092 | 32.736 |
Pantothenic acid (mg) | 0.015 | 0.004 | 0.0 | 0.029 | 0.03 | 0.014 | 0.001 | 0.0 | 0.108 | n/a | 0.266 | 0.183 | 0.649 | 5.192 |
Vitamin B-6 (mg) | 0.015 | 0.008 | 0.0 | 0.026 | 0.047 | 0.003 | 0.001 | 0.0 | 0.034 | 0.026 | 0.026 | 0.06 | 0.245 | 1.96 |
Folate (mcg) | 2.351 | 0.02 | 0.0 | 1.9 | 2.55 | 5.415 | 0.288 | 0.0 | 6.804 | 10.206 | 8.686 | 100.781 | 139.001 | 1112.008 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.27 | 0.24 | 0.0 | 1.34 | 10.72 |
Choline (mg) | 0.8 | 0.2 | n/a | 1.7 | 8.2 | 0.5 | 0.0 | 0.0 | 8.7 | 14.4 | 46.4 | 6.4 | 87.2 | 697.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.127 | 93.127 | 745.016 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.002 | 0.006 | 0.002 | 0.0 | n/a | 0.187 | n/a | 0.031 | 0.081 | 0.312 | 2.496 |
Threonine (g) | 0.002 | 0.001 | 0.0 | 0.01 | 0.021 | 0.004 | 0.0 | n/a | 0.505 | n/a | 0.103 | 0.196 | 0.843 | 6.744 |
Isoleucine (g) | 0.001 | 0.001 | 0.0 | 0.005 | 0.015 | 0.004 | 0.0 | n/a | 0.652 | n/a | 0.124 | 0.217 | 1.02 | 8.16 |
Leucine (g) | 0.004 | 0.002 | 0.0 | 0.007 | 0.023 | 0.007 | 0.001 | n/a | 1.281 | n/a | 0.201 | 0.421 | 1.948 | 15.584 |
Lysine (g) | 0.005 | 0.002 | 0.0 | 0.007 | 0.026 | 0.006 | 0.0 | n/a | 1.213 | n/a | 0.168 | 0.128 | 1.555 | 12.44 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | n/a | 0.323 | n/a | 0.07 | 0.064 | 0.466 | 3.728 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | n/a | 0.074 | n/a | 0.05 | 0.111 | 0.242 | 1.936 |
Phenylalanine (g) | 0.004 | 0.001 | 0.0 | 0.007 | 0.026 | 0.005 | 0.001 | n/a | 0.703 | n/a | 0.126 | 0.285 | 1.157 | 9.256 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | 0.005 | 0.011 | 0.003 | 0.0 | n/a | 0.635 | n/a | 0.092 | 0.102 | 0.85 | 6.8 |
Valine (g) | 0.002 | 0.002 | 0.0 | 0.005 | 0.017 | 0.006 | 0.001 | n/a | 0.839 | n/a | 0.159 | 0.251 | 1.282 | 10.256 |
Arginine (g) | 0.012 | 0.004 | 0.0 | 0.005 | 0.015 | 0.004 | 0.001 | n/a | 0.499 | n/a | 0.152 | 0.2 | 0.891 | 7.128 |
Histidine (g) | 0.001 | 0.001 | 0.0 | 0.005 | 0.013 | 0.002 | 0.0 | n/a | 0.471 | n/a | 0.057 | 0.128 | 0.677 | 5.416 |
Alanine (g) | 0.002 | 0.001 | 0.0 | 0.007 | 0.043 | 0.007 | 0.001 | n/a | 0.386 | n/a | 0.137 | 0.187 | 0.77 | 6.16 |
Aspartic acid (g) | 0.011 | 0.003 | 0.0 | 0.038 | 0.149 | 0.01 | 0.001 | n/a | 0.907 | n/a | 0.246 | 0.264 | 1.629 | 13.032 |
Glutamic acid (g) | 0.032 | 0.005 | 0.0 | 0.114 | 0.404 | 0.009 | 0.001 | n/a | 3.152 | n/a | 0.31 | 1.956 | 5.984 | 47.872 |
Glycine (g) | 0.004 | 0.001 | 0.0 | 0.005 | 0.013 | 0.005 | 0.001 | n/a | 0.249 | n/a | 0.079 | 0.187 | 0.544 | 4.352 |
Proline (g) | 0.001 | 0.001 | 0.0 | 0.005 | 0.017 | 0.007 | 0.0 | n/a | 1.468 | n/a | 0.094 | 0.668 | 2.262 | 18.096 |
Serine (g) | 0.002 | 0.001 | 0.0 | 0.007 | 0.023 | 0.005 | 0.0 | n/a | 0.737 | n/a | 0.179 | 0.264 | 1.22 | 9.76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 34.87 | 78.17 | 0.0 | 167.471 | 1339.768 |
Trans Fat (g) | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.088 | 0.704 |
Saturated Fat (g) | 0.005 | 0.001 | 0.253 | 0.005 | 0.021 | 0.005 | 0.0 | 0.0 | 10.835 | 5.622 | 0.573 | 0.119 | 17.438 | 139.504 |
Phytosterols (mg) | 1.856 | n/a | 8.5 | n/a | n/a | 0.178 | n/a | n/a | n/a | n/a | n/a | n/a | 10.534 | 84.272 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.773 | 0.005 | 0.015 | 0.011 | 0.0 | 0.0 | 4.938 | 2.526 | 0.704 | 0.072 | 9.046 | 72.368 |
Polyunsaturated (g) | 0.002 | 0.002 | 2.215 | 0.012 | 0.034 | 0.004 | 0.002 | 0.0 | 0.374 | 0.272 | 0.251 | 0.238 | 3.406 | 27.248 |