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Receta Lasagna Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		beef
75.6g 		onion
22.5g 		garlics
1.52g 		chicken broth
151.2g 		water
79.0g 		tomatoes
120.39g 		lasagna noodles
75.6g 		basil
2.56g 		ricotta cheese
41.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.13 0.25 0.1 3.02 0.0 1.06 9.86 0.08 4.64 32.14 192.84
Total Fat (g) 4.5 12.9 0.02 0.01 0.91 0.0 0.24 1.14 0.02 4.28 24.02 144.12
Carbohydrates (g) 0.0 0.0 2.1 0.5 1.81 0.0 4.72 56.45 0.07 1.68 67.33 403.98
Ash (g) 0.0 0.65 0.08 0.02 0.3 0.08 0.6 0.67 0.04 n/a 2.44 14.64
Calories (kcal) 39.78 172.364 9.0 2.269 24.192 0.0 21.671 280.47 0.589 63.96 614.294 3685.764
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 47.21 n/a n/a 47.21 283.26
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.0 0.36 0.0 n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a 1.5 0.09 0.0 n/a 2.04 12.24
Fructose (g) n/a n/a 0.29 n/a n/a n/a 1.65 0.08 0.0 n/a 2.02 12.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 1.48 0.0 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 49.75 20.05 0.89 145.15 78.92 113.77 7.48 2.36 29.95 448.33 2689.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.02 0.2 0.0 3.17 2.02 0.01 0.12 6.48 38.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.4 2.4 0.0 0.0 4.3 25.8
Calcium (mg) 0.045 5.292 5.175 2.756 6.048 2.37 12.039 15.876 4.531 98.4 152.532 915.192
Iron (mg) 0.03 1.28 0.05 0.03 0.32 0.0 0.33 2.49 0.08 0.17 4.76 28.56
Magnesium (mg) 0.0 12.852 2.25 0.381 1.512 0.79 13.243 40.067 1.638 5.33 78.063 468.378
Phosphorus (mg) 0.0 92.23 6.525 2.329 45.36 0.0 28.894 142.881 1.434 69.7 389.353 2336.118
Potassium (mg) 0.045 185.972 32.85 6.105 130.032 0.0 285.331 168.584 7.552 47.15 863.622 5181.732
Sodium (mg) 0.09 43.091 0.9 0.259 45.36 3.16 6.02 4.536 0.102 42.64 146.158 876.948
Zinc (mg) 0.0 2.71 0.04 0.02 0.15 0.01 0.2 1.07 0.02 0.51 4.73 28.38
Copper (mg) 0.0 0.045 0.009 0.005 0.076 0.008 0.072 0.219 0.01 0.012 0.456 2.736
Manganese (mg) 0.0 0.015 0.029 0.025 n/a 0.0 0.132 0.696 0.029 n/a 0.927 5.562
Selenium (mcg) 0.0 9.1 0.1 0.2 0.0 0.0 0.0 47.8 0.0 6.4 63.7 382.2
Vitamin A, IU (IU) 0.0 0.0 0.45 0.137 0.0 0.0 1002.874 0.0 135.04 n/a 1138.501 6831.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.51 45.51 273.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 50.565 0.0 6.758 46.74 104.063 624.378
Beta Carotene (mcg) 0.0 n/a 0.225 0.076 0.0 0.0 540.565 0.0 80.435 10.66 631.961 3791.766
Vitamin E (mg) 0.65 n/a 0.0 0.0 0.0 0.0 0.65 0.08 0.02 0.04 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3097.712 0.0 0.0 0.0 3097.712 18586.272
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 0.244 0.0 0.0 148.083 13.608 144.64 0.0 307.475 1844.85
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.14 0.67 0.0 n/a 0.85 5.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.5 0.0 0.0 15.3 0.0 0.5 0.0 17.9 107.4
Thiamin (mg) 0.0 0.045 0.011 0.003 0.0 0.0 0.048 0.673 0.001 0.008 0.79 4.74
Riboflavin (mg) 0.0 0.174 0.007 0.002 0.045 0.0 0.024 0.302 0.002 0.078 0.634 3.804
Niacin (mg) 0.0 3.183 0.027 0.011 2.071 0.0 0.71 5.428 0.023 0.037 11.49 68.94
Pantothenic acid (mg) 0.0 0.272 0.027 0.009 n/a 0.0 0.108 0.325 0.005 n/a 0.747 4.482
Vitamin B-6 (mg) 0.0 0.181 0.027 0.019 0.015 0.0 0.096 0.106 0.004 0.012 0.461 2.766
Folate (mcg) 0.0 5.292 4.275 0.046 0.0 0.0 18.059 179.168 1.741 4.92 213.5 1281.0
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.13 1.73 10.38
Choline (mg) 0.0 n/a 1.4 0.4 4.7 0.0 8.1 11.4 0.3 6.9 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 165.56 993.36
Tryptophan (g) 0.0 n/a 0.002 0.001 n/a n/a 0.012 0.144 0.001 n/a 0.16 0.96
Threonine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.036 0.348 0.003 n/a 0.393 2.358
Isoleucine (g) 0.0 n/a 0.002 0.003 n/a n/a 0.024 0.386 0.003 n/a 0.418 2.508
Leucine (g) 0.0 n/a 0.007 0.005 n/a n/a 0.036 0.748 0.005 n/a 0.801 4.806
Lysine (g) 0.0 n/a 0.009 0.004 n/a n/a 0.036 0.227 0.003 n/a 0.279 1.674
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.012 0.113 0.001 n/a 0.128 0.768
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.012 0.197 0.001 n/a 0.21 1.26
Phenylalanine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.084 0.507 0.003 n/a 0.604 3.624
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.012 0.181 0.002 n/a 0.199 1.194
Valine (g) 0.0 n/a 0.005 0.004 n/a n/a 0.024 0.446 0.003 n/a 0.482 2.892
Arginine (g) 0.0 n/a 0.023 0.01 n/a n/a 0.024 0.355 0.003 n/a 0.415 2.49
Histidine (g) 0.0 n/a 0.002 0.002 n/a n/a 0.012 0.227 0.001 n/a 0.244 1.464
Alanine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.036 0.333 0.003 n/a 0.379 2.274
Aspartic acid (g) 0.0 n/a 0.02 0.007 n/a n/a 0.169 0.469 0.008 n/a 0.673 4.038
Glutamic acid (g) 0.0 n/a 0.059 0.012 n/a n/a 0.518 3.478 0.007 n/a 4.073 24.438
Glycine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.024 0.333 0.003 n/a 0.37 2.22
Proline (g) 0.0 n/a 0.002 0.002 n/a n/a 0.024 1.187 0.003 n/a 1.217 7.302
Serine (g) 0.0 n/a 0.005 0.003 n/a n/a 0.036 0.469 0.003 n/a 0.515 3.09
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.81 68.973 413.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 5.148 0.009 0.001 0.272 0.0 0.036 0.212 0.001 2.71 9.011 54.066
Phytosterols (mg) 9.945 n/a 3.375 n/a n/a n/a 8.428 n/a n/a n/a 21.748 130.488
Monounsaturated Fat (g) 3.283 5.602 0.002 0.0 0.408 0.0 0.036 0.129 0.002 1.218 10.68 64.08
Polyunsaturated (g) 0.473 0.537 0.005 0.004 0.197 0.0 0.096 0.423 0.01 0.131 1.876 11.256