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Receta Lasagna Stuffed Portabella Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1 C park skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
122.22g 		garlic
1.96g 		olive oil
5.06g 		pepper
0.0g 		salt
0.0g 		egg
11.0g 		parmesan cheese
6.25g 		mozzarella cheese
42.53g 		spinach
26.0g 		seasoning
0.62g 		salt
1.5g 		pepper
0.26g 		tomatoes pasta sauce
62.5g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.12 0.0 n/a n/a 1.38 2.4 11.04 0.94 0.09 0.0 0.03 1.0 20.07 80.28
Total Fat (g) 0.24 0.01 5.06 n/a n/a 1.09 1.79 8.52 0.15 0.16 0.0 0.01 1.0 18.04 72.16
Carbohydrates (g) 6.2 0.65 0.0 n/a n/a 0.08 0.25 1.63 1.09 0.0 0.0 0.17 8.0 18.08 72.32
Ash (g) 1.26 0.03 0.0 n/a n/a 0.09 0.5 n/a 0.37 0.01 1.5 0.01 0.63 4.4 17.6
Calories (kcal) 31.777 2.917 44.753 n/a n/a 15.73 26.938 128.426 7.54 1.87 0.0 0.669 45.0 305.618 1222.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.06 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.06 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.05 n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.46 1.15 0.0 n/a n/a 8.34 1.3 19.76 23.44 0.35 0.0 0.03 51.88 217.71 870.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.2 0.02 0.0 n/a n/a 0.08 0.06 0.26 0.17 0.0 0.0 0.0 5.5 8.29 33.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.1 1.5 4.2 16.8
Calcium (mg) 9.778 3.543 0.051 n/a n/a 5.83 69.313 310.858 33.54 0.055 0.36 1.147 10.0 444.474 1777.896
Iron (mg) 0.73 0.03 0.03 n/a n/a 0.2 0.06 0.11 0.49 0.01 0.0 0.08 0.36 2.1 8.4
Magnesium (mg) 13.444 0.489 0.0 n/a n/a 1.32 2.375 11.057 19.5 0.086 0.015 0.509 n/a 48.795 195.18
Phosphorus (mg) 158.886 2.995 0.0 n/a n/a 21.01 45.563 222.831 12.74 0.83 0.0 0.454 n/a 465.309 1861.236
Potassium (mg) 591.545 7.85 0.051 n/a n/a 14.74 7.813 40.399 89.96 1.525 0.12 3.305 190.0 947.306 3789.224
Sodium (mg) 7.333 0.333 0.101 n/a n/a 15.4 95.563 224.532 19.24 3.911 581.37 0.116 210.0 1157.899 4631.596
Zinc (mg) 0.73 0.02 0.0 n/a n/a 0.12 0.24 1.33 0.15 0.01 0.0 0.0 n/a 2.62 10.48
Copper (mg) 0.489 0.006 0.0 n/a n/a 0.011 0.015 0.013 0.036 0.0 0.0 0.003 n/a 0.574 2.296
Manganese (mg) 0.171 0.033 0.0 n/a n/a 0.004 0.006 n/a 0.182 0.0 0.002 0.015 n/a 0.412 1.648
Selenium (mcg) 13.4 0.3 0.0 n/a n/a 3.5 1.1 6.9 1.6 0.0 0.0 0.0 n/a 26.8 107.2
Vitamin A, IU (IU) 0.0 0.176 0.0 n/a n/a 53.57 27.625 n/a 3048.76 0.461 0.0 0.785 250.0 3381.377 13525.508
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 15.29 7.313 66.339 0.0 0.068 0.0 0.0 n/a 89.009 356.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 15.4 7.5 68.04 152.36 0.08 0.0 0.039 n/a 243.419 973.676
Beta Carotene (mcg) n/a 0.098 0.0 n/a n/a 1.1 1.938 21.688 1829.1 0.068 0.0 0.41 n/a 1854.4 7417.6
Vitamin E (mg) 0.02 0.0 0.73 n/a n/a 0.11 0.02 0.16 0.75 0.0 0.0 0.0 n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 0.32 n/a n/a n/a 4.17 16.68
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.068 0.0 0.016 n/a 0.083 0.332
Lutein + zeaxanthin (mcg) n/a 0.313 0.0 n/a n/a 36.41 0.0 0.0 3289.26 0.0 0.0 0.538 n/a 3326.521 13306.084
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.06 n/a n/a 0.04 0.0 n/a 0.01 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.6 2.7 10.8
Thiamin (mg) 0.098 0.004 0.0 n/a n/a 0.008 0.002 0.043 0.023 0.002 0.0 0.0 n/a 0.179 0.716
Riboflavin (mg) 0.587 0.002 0.0 n/a n/a 0.053 0.031 0.14 0.057 0.001 0.0 0.001 n/a 0.871 3.484
Niacin (mg) 5.5 0.014 0.0 n/a n/a 0.008 0.007 0.051 0.133 0.029 0.0 0.003 n/a 5.744 22.976
Pantothenic acid (mg) 1.833 0.012 0.0 n/a n/a 0.158 0.021 n/a 0.023 0.004 0.0 n/a n/a 2.052 8.208
Vitamin B-6 (mg) 0.122 0.024 0.0 n/a n/a 0.015 0.003 0.034 0.044 0.002 0.0 0.001 n/a 0.246 0.984
Folate (mcg) 26.888 0.059 0.0 n/a n/a 5.17 0.625 4.253 37.7 0.006 0.0 0.026 n/a 74.727 298.908
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a n/a 0.14 0.14 0.98 0.0 0.01 0.0 0.0 n/a 1.33 5.32
Choline (mg) 25.9 0.5 0.0 n/a n/a 27.6 1.0 6.0 5.7 0.3 0.0 0.0 n/a 67.1 268.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.001 0.0 n/a n/a 0.019 0.033 n/a 0.026 0.001 0.0 n/a n/a 0.116 0.464
Threonine (g) 0.086 0.003 0.0 n/a n/a 0.062 0.091 n/a 0.057 0.004 0.0 n/a n/a 0.302 1.208
Isoleucine (g) 0.061 0.004 0.0 n/a n/a 0.074 0.123 n/a 0.034 0.004 0.0 n/a n/a 0.3 1.2
Leucine (g) 0.098 0.006 0.0 n/a n/a 0.12 0.233 n/a 0.052 0.007 0.0 n/a n/a 0.515 2.06
Lysine (g) 0.073 0.005 0.0 n/a n/a 0.1 0.186 n/a 0.065 0.007 0.0 n/a n/a 0.437 1.748
Methionine (g) 0.024 0.002 0.0 n/a n/a 0.042 0.064 n/a 0.013 0.002 0.0 n/a n/a 0.146 0.584
Cystine (g) 0.012 0.001 0.0 n/a n/a 0.03 0.008 n/a 0.008 0.001 0.0 n/a n/a 0.06 0.24
Phenylalanine (g) 0.073 0.004 0.0 n/a n/a 0.075 0.13 n/a 0.055 0.003 0.0 n/a n/a 0.34 1.36
Tyrosine (g) 0.049 0.002 0.0 n/a n/a 0.055 0.146 n/a 0.057 0.003 0.0 n/a n/a 0.311 1.244
Valine (g) 0.183 0.006 0.0 n/a n/a 0.095 0.158 n/a 0.047 0.004 0.0 n/a n/a 0.492 1.968
Arginine (g) 0.086 0.012 0.0 n/a n/a 0.09 0.098 n/a 0.125 0.005 0.0 n/a n/a 0.416 1.664
Histidine (g) 0.049 0.002 0.0 n/a n/a 0.034 0.068 n/a 0.013 0.003 0.0 n/a n/a 0.17 0.68
Alanine (g) 0.134 0.003 0.0 n/a n/a 0.081 0.073 n/a 0.057 0.006 0.0 n/a n/a 0.354 1.416
Aspartic acid (g) 0.183 0.01 0.0 n/a n/a 0.146 0.167 n/a 0.112 0.008 0.0 n/a n/a 0.626 2.504
Glutamic acid (g) 0.342 0.016 0.0 n/a n/a 0.185 0.544 n/a 0.133 0.014 0.0 n/a n/a 1.233 4.932
Glycine (g) 0.073 0.004 0.0 n/a n/a 0.047 0.048 n/a 0.057 0.006 0.0 n/a n/a 0.235 0.94
Proline (g) 0.086 0.002 0.0 n/a n/a 0.056 0.289 n/a 0.052 0.004 0.0 n/a n/a 0.489 1.956
Serine (g) 0.086 0.004 0.0 n/a n/a 0.107 0.143 n/a 0.044 0.004 0.0 n/a n/a 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 46.53 5.5 22.964 0.0 0.443 0.0 0.0 0.0 75.436 301.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.004
Saturated Fat (g) 0.037 0.002 0.699 n/a n/a 0.341 1.081 4.627 0.01 0.054 0.0 0.003 0.25 7.104 28.416
Phytosterols (mg) n/a n/a 11.188 n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a 11.43 45.72
Monounsaturated Fat (g) 0.0 0.0 3.694 n/a n/a 0.419 0.524 2.062 0.0 0.073 0.0 0.003 n/a 6.774 27.096
Polyunsaturated (g) 0.098 0.005 0.533 n/a n/a 0.15 0.073 0.217 0.021 0.022 0.0 0.003 n/a 1.121 4.484