Receta Lasagna With Bolognese Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Freshly-grnd white pepper

1 lb Grnd beef Salt to taste Freshly-grnd black pepper to taste

2 lb Fresh pasta sheets cut 4" by 17" strips

1 c. Grated Parmigiano-Reggiano cheese plus additional grated cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 73.2g	butter 8.52g	flour 4.69g	salt 0.3g	olive oil 2.7g	butter 2.84g	onion 6.3g	celery 4.49g	carrot 5.7g	wine 11.8g	tomatoes 48.0g	water 23.7g	water 1136.64g	salt water 3.0g	Total Per Serving	Total for Recipe
Protein (g)	2.47	0.07	0.48	0.0	0.0	0.02	0.07	0.03	0.05	0.01	0.37	0.0	0.0	0.07	3.66	36.6
Total Fat (g)	0.71	6.91	0.05	0.0	2.7	2.3	0.01	0.01	0.01	0.0	0.06	0.0	0.0	0.03	12.79	127.9
Carbohydrates (g)	3.65	0.01	3.58	0.0	0.0	0.0	0.59	0.13	0.55	0.32	1.92	0.0	0.0	0.4	11.14	111.4
Ash (g)	0.55	0.18	0.02	0.3	0.0	0.06	0.02	0.03	0.06	0.03	0.39	0.02	1.14	0.02	2.82	28.2
Calories (kcal)	30.744	61.088	17.064	0.0	23.868	20.363	2.52	0.719	2.335	9.794	8.16	0.0	0.0	2.13	178.786	1787.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.08	n/a	n/a	n/a	n/a	n/a	0.08	0.8
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.2	n/a	0.0	n/a	n/a	n/a	0.28	2.8
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.02	0.03	n/a	0.53	n/a	n/a	n/a	0.71	7.1
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.02	0.03	n/a	0.61	n/a	n/a	n/a	0.75	7.5
Lactose (g)	3.81	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	3.81	38.1
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	1.2	12.0
Water (g)	65.82	1.35	0.56	0.0	0.0	0.45	5.61	4.29	5.03	10.22	45.25	23.68	1135.5	2.48	1300.25	13002.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.81	0.01	0.01	0.0	0.0	0.0	0.27	0.08	0.27	0.09	1.14	0.0	0.0	0.19	5.87	58.7
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.1	0.2	0.0	0.5	0.0	0.0	0.1	1.0	10.0
Calcium (mg)	87.108	2.045	0.703	0.072	0.027	0.682	1.449	1.798	1.88	0.944	14.88	0.711	34.099	1.62	148.017	1480.17
Iron (mg)	0.02	0.0	0.22	0.0	0.02	0.0	0.01	0.01	0.02	0.04	0.47	0.0	0.0	0.1	0.91	9.1
Magnesium (mg)	8.052	0.17	1.031	0.003	0.0	0.057	0.63	0.494	0.684	1.298	5.28	0.237	11.366	0.66	29.963	299.63
Phosphorus (mg)	69.54	2.045	5.063	0.0	0.0	0.682	1.827	1.079	1.994	2.36	9.12	0.0	0.0	3.09	96.799	967.99
Potassium (mg)	109.8	2.045	5.016	0.024	0.027	0.682	9.198	11.686	18.227	11.682	90.24	0.0	0.0	2.64	261.266	2612.66
Sodium (mg)	32.208	49.075	0.094	116.274	0.054	16.358	0.252	3.596	3.93	0.59	68.64	0.948	45.466	3.24	340.725	3407.25
Zinc (mg)	0.31	0.01	0.03	0.0	0.0	0.0	0.01	0.01	0.01	0.02	0.07	0.0	0.11	0.02	0.6	6.0
Copper (mg)	0.007	0.0	0.007	0.0	0.0	0.0	0.003	0.002	0.003	0.001	0.034	0.002	0.114	0.002	0.174	1.74
Manganese (mg)	0.0	0.0	0.032	0.0	0.0	0.0	0.008	0.004	0.008	0.014	0.038	0.0	0.0	0.0	0.105	1.05
Selenium (mcg)	2.4	0.1	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	4.5	45.0
Vitamin A, IU (IU)	143.472	212.915	0.0	0.0	0.0	70.972	0.126	20.18	951.574	0.0	56.16	0.0	0.0	29.19	1484.588	14845.88
Retinol (mcg)	42.456	57.169	0.0	0.0	0.0	19.056	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.76	127.442	1274.42
Vitamin A, RAE (mcg_RAE)	42.456	58.277	0.0	0.0	0.0	19.426	0.0	0.989	47.562	0.0	2.88	0.0	0.0	8.76	180.349	1803.49
Beta Carotene (mcg)	1.464	13.462	0.0	0.0	0.0	4.487	0.063	12.135	471.914	0.0	33.6	0.0	0.0	0.0	537.125	5371.25
Vitamin E (mg)	0.01	0.2	0.0	0.0	0.39	0.07	0.0	0.01	0.04	0.0	0.33	0.0	0.0	0.0	1.04	10.4
Vitamin D (IU)	38.064	4.771	n/a	n/a	n/a	1.59	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	44.426	444.26
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.057	0.0	1328.16	0.0	0.0	0.0	1328.217	13282.17
Lutein + zeaxanthin (mcg)	0.0	0.0	0.844	0.0	0.0	0.0	0.252	12.719	14.582	0.0	41.28	0.0	0.0	0.69	70.367	703.67
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.02	0.0	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.06	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.1	0.3	0.0	4.5	0.0	0.0	0.4	5.8	58.0
Thiamin (mg)	0.015	0.001	0.037	0.0	0.0	0.0	0.003	0.001	0.004	0.001	0.024	0.0	0.0	0.009	0.095	0.95
Riboflavin (mg)	0.139	0.003	0.023	0.0	0.0	0.001	0.002	0.003	0.003	0.002	0.029	0.0	0.0	0.01	0.215	2.15
Niacin (mg)	0.066	0.003	0.277	0.0	0.0	0.001	0.008	0.014	0.056	0.02	0.341	0.0	0.0	0.117	0.903	9.03
Pantothenic acid (mg)	0.264	0.009	0.021	0.0	0.0	0.003	0.008	0.011	0.015	0.005	0.058	0.0	0.0	0.004	0.397	3.97
Vitamin B-6 (mg)	0.029	0.0	0.002	0.0	0.0	0.0	0.008	0.003	0.008	0.006	0.053	0.0	0.0	0.012	0.12	1.2
Folate (mcg)	3.66	0.256	8.579	0.0	0.0	0.085	1.197	1.618	1.082	0.118	3.84	0.0	0.0	0.15	20.585	205.85
Vitamin B-12 (mcg)	0.32	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.38	3.8
Choline (mg)	13.0	1.6	0.5	0.0	0.0	0.5	0.4	0.3	0.5	0.6	3.4	0.0	0.0	n/a	20.7	207.0
Folic acid (mcg)	0.0	0.0	7.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.22	72.2
Tryptophan (g)	0.029	0.001	0.006	0.0	0.0	0.0	0.001	0.0	0.001	n/a	0.005	n/a	n/a	n/a	0.043	0.43
Threonine (g)	0.066	0.003	0.013	0.0	0.0	0.001	0.001	0.001	0.011	n/a	0.019	n/a	n/a	n/a	0.116	1.16
Isoleucine (g)	0.139	0.004	0.017	0.0	0.0	0.001	0.001	0.001	0.005	n/a	0.01	n/a	n/a	n/a	0.177	1.77
Leucine (g)	0.278	0.007	0.033	0.0	0.0	0.002	0.002	0.001	0.006	n/a	0.014	n/a	n/a	n/a	0.344	3.44
Lysine (g)	0.212	0.006	0.011	0.0	0.0	0.002	0.003	0.001	0.006	n/a	0.014	n/a	n/a	n/a	0.255	2.55
Methionine (g)	0.059	0.002	0.008	0.0	0.0	0.001	0.0	0.0	0.001	n/a	0.005	n/a	n/a	n/a	0.076	0.76
Cystine (g)	0.088	0.001	0.01	0.0	0.0	0.0	0.0	0.0	0.005	n/a	0.005	n/a	n/a	n/a	0.109	1.09
Phenylalanine (g)	0.124	0.003	0.024	0.0	0.0	0.001	0.002	0.001	0.003	n/a	0.014	n/a	n/a	n/a	0.174	1.74
Tyrosine (g)	0.102	0.003	0.015	0.0	0.0	0.001	0.001	0.0	0.002	n/a	0.01	n/a	n/a	n/a	0.135	1.35
Valine (g)	0.161	0.005	0.02	0.0	0.0	0.002	0.001	0.001	0.004	n/a	0.01	n/a	n/a	n/a	0.204	2.04
Arginine (g)	0.073	0.003	0.02	0.0	0.0	0.001	0.006	0.001	0.005	n/a	0.01	n/a	n/a	n/a	0.118	1.18
Histidine (g)	0.059	0.002	0.011	0.0	0.0	0.001	0.001	0.0	0.002	n/a	0.01	n/a	n/a	n/a	0.085	0.85
Alanine (g)	0.081	0.003	0.015	0.0	0.0	0.001	0.001	0.001	0.006	n/a	0.014	n/a	n/a	n/a	0.122	1.22
Aspartic acid (g)	0.227	0.005	0.021	0.0	0.0	0.002	0.006	0.005	0.011	n/a	0.077	n/a	n/a	n/a	0.353	3.53
Glutamic acid (g)	0.571	0.015	0.163	0.0	0.0	0.005	0.016	0.004	0.021	n/a	0.23	n/a	n/a	n/a	1.026	10.26
Glycine (g)	0.044	0.002	0.017	0.0	0.0	0.001	0.002	0.001	0.003	n/a	0.01	n/a	n/a	n/a	0.079	0.79
Proline (g)	0.264	0.007	0.056	0.0	0.0	0.002	0.001	0.001	0.003	n/a	0.01	n/a	n/a	n/a	0.343	3.43
Serine (g)	0.154	0.004	0.024	0.0	0.0	0.001	0.001	0.001	0.003	n/a	0.014	n/a	n/a	n/a	0.203	2.03
Cholesterol (mg)	3.66	18.318	0.0	0.0	0.0	6.106	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.084	280.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.461	4.377	0.008	0.0	0.373	1.459	0.003	0.002	0.002	0.0	0.01	0.0	0.0	0.006	6.699	66.99
Phytosterols (mg)	n/a	n/a	n/a	0.0	5.967	n/a	0.945	0.27	n/a	n/a	n/a	n/a	n/a	n/a	7.182	71.82
Monounsaturated Fat (g)	0.205	1.791	0.004	0.0	1.97	0.597	0.001	0.001	0.001	0.0	0.01	0.0	0.0	0.008	4.587	45.87
Polyunsaturated (g)	0.029	0.259	0.019	0.0	0.284	0.086	0.001	0.004	0.007	0.0	0.024	0.0	0.0	0.006	0.72	7.2