Receta Lasagna With Bolognese Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd white pepper
1 lb Grnd beef Salt to taste Freshly-grnd black pepper to taste
2 lb Fresh pasta sheets cut 4" by 17" strips
1 c. Grated Parmigiano-Reggiano cheese plus additional grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
73.2g 		butter
8.52g 		flour
4.69g 		salt
0.3g 		olive oil
2.7g 		butter
2.84g 		onion
6.3g 		celery
4.49g 		carrot
5.7g 		wine
11.8g 		tomatoes
48.0g 		water
23.7g 		water
1136.64g 		salt water
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.07 0.48 0.0 0.0 0.02 0.07 0.03 0.05 0.01 0.37 0.0 0.0 0.07 3.66 36.6
Total Fat (g) 0.71 6.91 0.05 0.0 2.7 2.3 0.01 0.01 0.01 0.0 0.06 0.0 0.0 0.03 12.79 127.9
Carbohydrates (g) 3.65 0.01 3.58 0.0 0.0 0.0 0.59 0.13 0.55 0.32 1.92 0.0 0.0 0.4 11.14 111.4
Ash (g) 0.55 0.18 0.02 0.3 0.0 0.06 0.02 0.03 0.06 0.03 0.39 0.02 1.14 0.02 2.82 28.2
Calories (kcal) 30.744 61.088 17.064 0.0 23.868 20.363 2.52 0.719 2.335 9.794 8.16 0.0 0.0 2.13 178.786 1787.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.0 0.2 n/a 0.0 n/a n/a n/a 0.28 2.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.12 0.02 0.03 n/a 0.53 n/a n/a n/a 0.71 7.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.08 0.02 0.03 n/a 0.61 n/a n/a n/a 0.75 7.5
Lactose (g) 3.81 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.81 38.1
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 65.82 1.35 0.56 0.0 0.0 0.45 5.61 4.29 5.03 10.22 45.25 23.68 1135.5 2.48 1300.25 13002.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.81 0.01 0.01 0.0 0.0 0.0 0.27 0.08 0.27 0.09 1.14 0.0 0.0 0.19 5.87 58.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.1 1.0 10.0
Calcium (mg) 87.108 2.045 0.703 0.072 0.027 0.682 1.449 1.798 1.88 0.944 14.88 0.711 34.099 1.62 148.017 1480.17
Iron (mg) 0.02 0.0 0.22 0.0 0.02 0.0 0.01 0.01 0.02 0.04 0.47 0.0 0.0 0.1 0.91 9.1
Magnesium (mg) 8.052 0.17 1.031 0.003 0.0 0.057 0.63 0.494 0.684 1.298 5.28 0.237 11.366 0.66 29.963 299.63
Phosphorus (mg) 69.54 2.045 5.063 0.0 0.0 0.682 1.827 1.079 1.994 2.36 9.12 0.0 0.0 3.09 96.799 967.99
Potassium (mg) 109.8 2.045 5.016 0.024 0.027 0.682 9.198 11.686 18.227 11.682 90.24 0.0 0.0 2.64 261.266 2612.66
Sodium (mg) 32.208 49.075 0.094 116.274 0.054 16.358 0.252 3.596 3.93 0.59 68.64 0.948 45.466 3.24 340.725 3407.25
Zinc (mg) 0.31 0.01 0.03 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.07 0.0 0.11 0.02 0.6 6.0
Copper (mg) 0.007 0.0 0.007 0.0 0.0 0.0 0.003 0.002 0.003 0.001 0.034 0.002 0.114 0.002 0.174 1.74
Manganese (mg) 0.0 0.0 0.032 0.0 0.0 0.0 0.008 0.004 0.008 0.014 0.038 0.0 0.0 0.0 0.105 1.05
Selenium (mcg) 2.4 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.5 45.0
Vitamin A, IU (IU) 143.472 212.915 0.0 0.0 0.0 70.972 0.126 20.18 951.574 0.0 56.16 0.0 0.0 29.19 1484.588 14845.88
Retinol (mcg) 42.456 57.169 0.0 0.0 0.0 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.76 127.442 1274.42
Vitamin A, RAE (mcg_RAE) 42.456 58.277 0.0 0.0 0.0 19.426 0.0 0.989 47.562 0.0 2.88 0.0 0.0 8.76 180.349 1803.49
Beta Carotene (mcg) 1.464 13.462 0.0 0.0 0.0 4.487 0.063 12.135 471.914 0.0 33.6 0.0 0.0 0.0 537.125 5371.25
Vitamin E (mg) 0.01 0.2 0.0 0.0 0.39 0.07 0.0 0.01 0.04 0.0 0.33 0.0 0.0 0.0 1.04 10.4
Vitamin D (IU) 38.064 4.771 n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 0.0 0.0 n/a 44.426 444.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 1328.16 0.0 0.0 0.0 1328.217 13282.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.844 0.0 0.0 0.0 0.252 12.719 14.582 0.0 41.28 0.0 0.0 0.69 70.367 703.67
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 4.5 0.0 0.0 0.4 5.8 58.0
Thiamin (mg) 0.015 0.001 0.037 0.0 0.0 0.0 0.003 0.001 0.004 0.001 0.024 0.0 0.0 0.009 0.095 0.95
Riboflavin (mg) 0.139 0.003 0.023 0.0 0.0 0.001 0.002 0.003 0.003 0.002 0.029 0.0 0.0 0.01 0.215 2.15
Niacin (mg) 0.066 0.003 0.277 0.0 0.0 0.001 0.008 0.014 0.056 0.02 0.341 0.0 0.0 0.117 0.903 9.03
Pantothenic acid (mg) 0.264 0.009 0.021 0.0 0.0 0.003 0.008 0.011 0.015 0.005 0.058 0.0 0.0 0.004 0.397 3.97
Vitamin B-6 (mg) 0.029 0.0 0.002 0.0 0.0 0.0 0.008 0.003 0.008 0.006 0.053 0.0 0.0 0.012 0.12 1.2
Folate (mcg) 3.66 0.256 8.579 0.0 0.0 0.085 1.197 1.618 1.082 0.118 3.84 0.0 0.0 0.15 20.585 205.85
Vitamin B-12 (mcg) 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.38 3.8
Choline (mg) 13.0 1.6 0.5 0.0 0.0 0.5 0.4 0.3 0.5 0.6 3.4 0.0 0.0 n/a 20.7 207.0
Folic acid (mcg) 0.0 0.0 7.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.22 72.2
Tryptophan (g) 0.029 0.001 0.006 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.005 n/a n/a n/a 0.043 0.43
Threonine (g) 0.066 0.003 0.013 0.0 0.0 0.001 0.001 0.001 0.011 n/a 0.019 n/a n/a n/a 0.116 1.16
Isoleucine (g) 0.139 0.004 0.017 0.0 0.0 0.001 0.001 0.001 0.005 n/a 0.01 n/a n/a n/a 0.177 1.77
Leucine (g) 0.278 0.007 0.033 0.0 0.0 0.002 0.002 0.001 0.006 n/a 0.014 n/a n/a n/a 0.344 3.44
Lysine (g) 0.212 0.006 0.011 0.0 0.0 0.002 0.003 0.001 0.006 n/a 0.014 n/a n/a n/a 0.255 2.55
Methionine (g) 0.059 0.002 0.008 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.005 n/a n/a n/a 0.076 0.76
Cystine (g) 0.088 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 n/a n/a n/a 0.109 1.09
Phenylalanine (g) 0.124 0.003 0.024 0.0 0.0 0.001 0.002 0.001 0.003 n/a 0.014 n/a n/a n/a 0.174 1.74
Tyrosine (g) 0.102 0.003 0.015 0.0 0.0 0.001 0.001 0.0 0.002 n/a 0.01 n/a n/a n/a 0.135 1.35
Valine (g) 0.161 0.005 0.02 0.0 0.0 0.002 0.001 0.001 0.004 n/a 0.01 n/a n/a n/a 0.204 2.04
Arginine (g) 0.073 0.003 0.02 0.0 0.0 0.001 0.006 0.001 0.005 n/a 0.01 n/a n/a n/a 0.118 1.18
Histidine (g) 0.059 0.002 0.011 0.0 0.0 0.001 0.001 0.0 0.002 n/a 0.01 n/a n/a n/a 0.085 0.85
Alanine (g) 0.081 0.003 0.015 0.0 0.0 0.001 0.001 0.001 0.006 n/a 0.014 n/a n/a n/a 0.122 1.22
Aspartic acid (g) 0.227 0.005 0.021 0.0 0.0 0.002 0.006 0.005 0.011 n/a 0.077 n/a n/a n/a 0.353 3.53
Glutamic acid (g) 0.571 0.015 0.163 0.0 0.0 0.005 0.016 0.004 0.021 n/a 0.23 n/a n/a n/a 1.026 10.26
Glycine (g) 0.044 0.002 0.017 0.0 0.0 0.001 0.002 0.001 0.003 n/a 0.01 n/a n/a n/a 0.079 0.79
Proline (g) 0.264 0.007 0.056 0.0 0.0 0.002 0.001 0.001 0.003 n/a 0.01 n/a n/a n/a 0.343 3.43
Serine (g) 0.154 0.004 0.024 0.0 0.0 0.001 0.001 0.001 0.003 n/a 0.014 n/a n/a n/a 0.203 2.03
Cholesterol (mg) 3.66 18.318 0.0 0.0 0.0 6.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.084 280.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 4.377 0.008 0.0 0.373 1.459 0.003 0.002 0.002 0.0 0.01 0.0 0.0 0.006 6.699 66.99
Phytosterols (mg) n/a n/a n/a 0.0 5.967 n/a 0.945 0.27 n/a n/a n/a n/a n/a n/a 7.182 71.82
Monounsaturated Fat (g) 0.205 1.791 0.004 0.0 1.97 0.597 0.001 0.001 0.001 0.0 0.01 0.0 0.0 0.008 4.587 45.87
Polyunsaturated (g) 0.029 0.259 0.019 0.0 0.284 0.086 0.001 0.004 0.007 0.0 0.024 0.0 0.0 0.006 0.72 7.2