Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
352.29g 		cherry tomatoes
67.34g 		mozzarella
14.17g 		parmesan
14.2g 		basil
0.16g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.59 3.14 5.08 0.01 n/a 12.37 24.74
Total Fat (g) 0.67 0.13 3.17 3.67 0.0 n/a 7.64 15.28
Carbohydrates (g) 20.08 2.64 0.31 0.46 0.0 n/a 23.49 46.98
Ash (g) 2.47 0.34 0.46 0.86 0.0 n/a 4.13 8.26
Calories (kcal) 84.548 12.121 42.495 55.664 0.037 n/a 194.865 389.73
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.84 0.08 n/a 0.0 n/a 0.92 1.84
Fructose (g) n/a 0.92 0.02 n/a 0.0 n/a 0.94 1.88
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 325.55 63.64 7.08 4.14 0.15 n/a 400.55 801.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.28 1.77 0.15 0.11 0.0 n/a 10.31 20.62
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 12.0 0.8 0.0 0.0 0.0 n/a 12.8 25.6
Calcium (mg) 31.706 6.734 71.533 168.128 0.283 n/a 278.384 556.768
Iron (mg) 0.85 0.18 0.06 0.12 0.01 n/a 1.21 2.42
Magnesium (mg) 49.32 7.407 2.833 6.248 0.102 n/a 65.911 131.822
Phosphorus (mg) 88.071 16.162 50.144 98.548 0.09 n/a 253.015 506.03
Potassium (mg) 810.256 159.596 10.765 13.064 0.472 n/a 994.153 1988.306
Sodium (mg) 7.046 3.367 88.815 227.484 0.006 n/a 326.718 653.436
Zinc (mg) 0.56 0.11 0.41 0.39 0.0 n/a 1.48 2.96
Copper (mg) 0.282 0.04 0.001 0.004 0.001 n/a 0.329 0.658
Manganese (mg) 0.881 0.074 0.004 0.003 0.002 n/a 0.964 1.928
Selenium (mcg) 1.1 0.0 2.4 3.2 0.0 n/a 6.7 13.4
Vitamin A, IU (IU) 95.117 560.942 95.755 56.658 8.44 n/a 816.913 1633.826
Retinol (mcg) 0.0 0.0 24.647 15.052 0.0 n/a 39.699 79.398
Vitamin A, RAE (mcg_RAE) 3.523 28.283 25.355 15.336 0.422 n/a 72.919 145.838
Beta Carotene (mcg) 56.366 302.357 8.074 3.976 5.027 n/a 375.799 751.598
Vitamin E (mg) 1.06 0.36 0.03 0.03 0.0 n/a 1.48 2.96
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 1732.658 0.0 0.0 0.0 n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 82.828 0.0 0.0 9.04 n/a 91.868 183.736
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 8.6 0.0 0.0 0.0 n/a 16.3 32.6
Thiamin (mg) 0.141 0.027 0.004 0.006 0.0 n/a 0.178 0.356
Riboflavin (mg) 0.141 0.013 0.04 0.047 0.0 n/a 0.241 0.482
Niacin (mg) 2.29 0.397 0.014 0.038 0.001 n/a 2.741 5.482
Pantothenic acid (mg) 0.986 0.061 0.02 0.064 0.0 n/a 1.131 2.262
Vitamin B-6 (mg) 0.282 0.054 0.006 0.013 0.0 n/a 0.354 0.708
Folate (mcg) 77.503 10.101 0.992 0.994 0.109 n/a 89.698 179.396
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.17 0.0 n/a 0.49 0.98
Choline (mg) 24.3 4.5 2.2 2.2 0.0 n/a 33.2 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.035 0.007 0.074 0.068 0.0 n/a 0.184 0.368
Threonine (g) 0.141 0.02 0.139 0.187 0.0 n/a 0.488 0.976
Isoleucine (g) 0.176 0.013 0.161 0.268 0.0 n/a 0.62 1.24
Leucine (g) 0.211 0.02 0.259 0.49 0.0 n/a 0.981 1.962
Lysine (g) 0.176 0.02 0.137 0.47 0.0 n/a 0.804 1.608
Methionine (g) 0.035 0.007 0.074 0.136 0.0 n/a 0.252 0.504
Cystine (g) 0.035 0.007 0.017 0.034 0.0 n/a 0.093 0.186
Phenylalanine (g) 0.141 0.047 0.143 0.273 0.0 n/a 0.604 1.208
Tyrosine (g) 0.106 0.007 0.147 0.284 0.0 n/a 0.544 1.088
Valine (g) 0.176 0.013 0.187 0.348 0.0 n/a 0.725 1.45
Arginine (g) 0.211 0.013 0.074 0.187 0.0 n/a 0.486 0.972
Histidine (g) 0.07 0.007 0.074 0.196 0.0 n/a 0.347 0.694
Alanine (g) 0.176 0.02 0.101 0.149 0.0 n/a 0.446 0.892
Aspartic acid (g) 0.564 0.094 0.231 0.318 0.0 n/a 1.207 2.414
Glutamic acid (g) 0.669 0.29 0.632 1.166 0.0 n/a 2.757 5.514
Glycine (g) 0.141 0.013 0.074 0.088 0.0 n/a 0.316 0.632
Proline (g) 0.141 0.013 0.333 0.594 0.0 n/a 1.081 2.162
Serine (g) 0.141 0.02 0.105 0.294 0.0 n/a 0.56 1.12
Cholesterol (mg) 0.0 0.0 11.19 9.656 0.0 n/a 20.846 41.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.02 1.863 2.33 0.0 n/a 4.319 8.638
Phytosterols (mg) 24.66 4.714 n/a n/a n/a n/a 29.374 58.748
Monounsaturated Fat (g) 0.07 0.02 0.931 1.068 0.0 n/a 2.089 4.178
Polyunsaturated (g) 0.282 0.054 0.109 0.081 0.001 n/a 0.526 1.052