Receta Lasagna with ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lasagna 33.33g	ham 50.0g	mozzarella 41.67g	eggs 14.67g	tomatoes 121.33g	onion 16.5g	parsley 0.16g	pepper 0.0g	sugar 0.47g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.35	8.72	9.24	1.85	1.07	0.18	0.0	n/a	0.0	n/a	25.4	152.4
Total Fat (g)	0.5	3.08	9.31	1.46	0.24	0.02	0.0	n/a	0.0	n/a	14.61	87.66
Carbohydrates (g)	24.89	0.35	0.91	0.11	4.76	1.54	0.01	n/a	0.47	n/a	33.03	198.18
Ash (g)	0.29	1.65	1.37	0.13	0.61	0.06	0.0	n/a	0.0	n/a	4.1	24.6
Calories (kcal)	123.667	66.5	125.0	20.973	21.84	6.6	0.057	n/a	1.806	n/a	366.443	2198.658
Starch (g)	20.82	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	20.82	124.92
Sucrose (g)	0.16	n/a	0.01	0.02	0.0	0.16	n/a	n/a	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	0.04	n/a	0.23	0.03	1.52	0.33	n/a	n/a	n/a	n/a	2.15	12.9
Fructose (g)	0.04	n/a	0.06	0.02	1.66	0.21	n/a	n/a	n/a	n/a	1.99	11.94
Lactose (g)	0.0	n/a	0.03	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.3
Maltose (g)	0.65	n/a	0.03	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.7	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	3.3	36.21	20.84	11.12	114.66	14.7	0.14	n/a	0.0	n/a	200.97	1205.82
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.89	n/a	0.43	0.11	3.19	0.7	0.0	n/a	0.47	n/a	5.79	34.74
Galactose (g)	0.0	n/a	0.06	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	1.1	0.0	0.0	0.0	1.5	0.3	0.0	n/a	0.0	n/a	2.8	16.8
Calcium (mg)	7.0	3.5	210.417	7.773	12.133	3.795	0.219	n/a	0.005	n/a	244.842	1469.052
Iron (mg)	1.1	0.54	0.18	0.27	0.33	0.03	0.01	n/a	0.0	n/a	2.46	14.76
Magnesium (mg)	17.667	10.0	8.333	1.76	13.347	1.65	0.079	n/a	0.0	n/a	52.836	317.016
Phosphorus (mg)	63.0	139.0	147.5	28.013	29.12	4.785	0.092	n/a	0.0	n/a	411.51	2469.06
Potassium (mg)	74.333	136.0	31.667	19.653	287.56	24.09	0.877	n/a	0.009	n/a	574.19	3445.14
Sodium (mg)	2.0	605.0	261.25	20.533	6.067	0.66	0.089	n/a	0.0	n/a	895.599	5373.594
Zinc (mg)	0.47	1.15	1.22	0.16	0.21	0.03	0.0	n/a	0.0	n/a	3.24	19.44
Copper (mg)	0.097	0.055	0.004	0.015	0.073	0.007	0.0	n/a	0.0	n/a	0.25	1.5
Manganese (mg)	0.307	0.015	0.013	0.006	0.133	0.021	0.0	n/a	0.0	n/a	0.495	2.97
Selenium (mcg)	21.1	8.2	7.1	4.6	0.0	0.1	0.0	n/a	0.0	n/a	41.1	246.6
Vitamin A, IU (IU)	0.0	2.5	281.667	71.427	1010.707	0.33	13.338	n/a	0.0	n/a	1379.968	8279.808
Retinol (mcg)	0.0	1.0	72.5	20.387	0.0	0.0	0.0	n/a	0.0	n/a	93.887	563.322
Vitamin A, RAE (mcg_RAE)	0.0	1.0	74.583	20.533	50.96	0.0	0.667	n/a	0.0	n/a	147.743	886.458
Beta Carotene (mcg)	0.0	n/a	23.75	1.467	544.787	0.165	8.002	n/a	0.0	n/a	578.171	3469.026
Vitamin E (mg)	0.04	n/a	0.08	0.14	0.66	0.0	0.0	n/a	0.0	n/a	0.92	5.52
Vitamin D (IU)	n/a	n/a	n/a	5.133	n/a	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	n/a	0.0	0.0	3121.907	0.0	0.0	n/a	0.0	n/a	3121.907	18731.442
Lutein + zeaxanthin (mcg)	6.0	n/a	0.0	48.547	149.24	0.66	8.805	n/a	0.0	n/a	213.252	1279.512
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.29	n/a	n/a	0.07	0.15	0.0	0.0	n/a	n/a	n/a	0.51	3.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.4	0.0	0.0	15.4	1.2	0.2	n/a	0.0	n/a	28.2	169.2
Thiamin (mg)	0.297	0.265	0.013	0.01	0.049	0.008	0.0	n/a	0.0	n/a	0.641	3.846
Riboflavin (mg)	0.133	0.095	0.117	0.07	0.024	0.005	0.0	n/a	0.0	n/a	0.445	2.67
Niacin (mg)	2.393	1.265	0.042	0.01	0.716	0.02	0.002	n/a	0.0	n/a	4.448	26.688
Pantothenic acid (mg)	0.143	0.33	0.058	0.211	0.109	0.02	0.001	n/a	0.0	n/a	0.873	5.238
Vitamin B-6 (mg)	0.047	0.115	0.017	0.021	0.097	0.02	0.0	n/a	0.0	n/a	0.316	1.896
Folate (mcg)	79.0	2.0	2.917	6.893	18.2	3.135	0.241	n/a	0.0	n/a	112.386	674.316
Vitamin B-12 (mcg)	0.0	0.34	0.95	0.19	0.0	0.0	0.0	n/a	0.0	n/a	1.48	8.88
Choline (mg)	5.0	n/a	6.4	36.8	8.1	1.0	0.0	n/a	0.0	n/a	57.4	344.4
Folic acid (mcg)	73.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	73.0	438.0
Tryptophan (g)	0.063	n/a	0.217	0.025	0.012	0.002	0.0	n/a	n/a	n/a	0.319	1.914
Threonine (g)	0.153	n/a	0.408	0.082	0.036	0.003	0.0	n/a	n/a	n/a	0.684	4.104
Isoleucine (g)	0.17	n/a	0.475	0.098	0.024	0.002	0.0	n/a	n/a	n/a	0.769	4.614
Leucine (g)	0.33	n/a	0.763	0.16	0.036	0.005	0.0	n/a	n/a	n/a	1.294	7.764
Lysine (g)	0.1	n/a	0.404	0.133	0.036	0.007	0.0	n/a	n/a	n/a	0.681	4.086
Methionine (g)	0.05	n/a	0.217	0.056	0.012	0.0	0.0	n/a	n/a	n/a	0.335	2.01
Cystine (g)	0.087	n/a	0.05	0.04	0.012	0.0	0.0	n/a	n/a	n/a	0.188	1.128
Phenylalanine (g)	0.223	n/a	0.421	0.1	0.085	0.005	0.0	n/a	n/a	n/a	0.834	5.004
Tyrosine (g)	0.08	n/a	0.433	0.073	0.012	0.002	0.0	n/a	n/a	n/a	0.601	3.606
Valine (g)	0.197	n/a	0.55	0.126	0.024	0.003	0.0	n/a	n/a	n/a	0.901	5.406
Arginine (g)	0.157	n/a	0.217	0.12	0.024	0.017	0.0	n/a	n/a	n/a	0.535	3.21
Histidine (g)	0.1	n/a	0.217	0.045	0.012	0.002	0.0	n/a	n/a	n/a	0.376	2.256
Alanine (g)	0.147	n/a	0.296	0.109	0.036	0.003	0.0	n/a	n/a	n/a	0.591	3.546
Aspartic acid (g)	0.207	n/a	0.679	0.195	0.17	0.015	0.0	n/a	n/a	n/a	1.266	7.596
Glutamic acid (g)	1.533	n/a	1.858	0.246	0.522	0.043	0.0	n/a	n/a	n/a	4.203	25.218
Glycine (g)	0.147	n/a	0.217	0.063	0.024	0.005	0.0	n/a	n/a	n/a	0.456	2.736
Proline (g)	0.523	n/a	0.979	0.075	0.024	0.002	0.0	n/a	n/a	n/a	1.604	9.624
Serine (g)	0.207	n/a	0.308	0.142	0.036	0.003	0.0	n/a	n/a	n/a	0.697	4.182
Cholesterol (mg)	0.0	35.5	32.917	62.04	0.0	0.0	0.0	n/a	0.0	n/a	130.457	782.742
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	0.835	5.479	0.455	0.036	0.007	0.0	n/a	0.0	n/a	6.905	41.43
Phytosterols (mg)	n/a	n/a	n/a	n/a	8.493	2.475	0.008	n/a	n/a	n/a	10.976	65.856
Monounsaturated Fat (g)	0.057	1.33	2.738	0.559	0.036	0.002	0.0	n/a	0.0	n/a	4.721	28.326
Polyunsaturated (g)	0.187	0.39	0.321	0.199	0.097	0.003	0.0	n/a	0.0	n/a	1.198	7.188