Receta Lasagna with ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g champignons
salt,pepper,sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lasagna
33.33g
ham
50.0g
mozzarella
41.67g
eggs
14.67g
tomatoes
121.33g
onion
16.5g
parsley
0.16g
pepper
0.0g
sugar
0.47g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.35 8.72 9.24 1.85 1.07 0.18 0.0 n/a 0.0 n/a 25.4 152.4
Total Fat (g) 0.5 3.08 9.31 1.46 0.24 0.02 0.0 n/a 0.0 n/a 14.61 87.66
Carbohydrates (g) 24.89 0.35 0.91 0.11 4.76 1.54 0.01 n/a 0.47 n/a 33.03 198.18
Ash (g) 0.29 1.65 1.37 0.13 0.61 0.06 0.0 n/a 0.0 n/a 4.1 24.6
Calories (kcal) 123.667 66.5 125.0 20.973 21.84 6.6 0.057 n/a 1.806 n/a 366.443 2198.658
Starch (g) 20.82 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.82 124.92
Sucrose (g) 0.16 n/a 0.01 0.02 0.0 0.16 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.04 n/a 0.23 0.03 1.52 0.33 n/a n/a n/a n/a 2.15 12.9
Fructose (g) 0.04 n/a 0.06 0.02 1.66 0.21 n/a n/a n/a n/a 1.99 11.94
Lactose (g) 0.0 n/a 0.03 0.02 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Maltose (g) 0.65 n/a 0.03 0.02 0.0 0.0 n/a n/a n/a n/a 0.7 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.3 36.21 20.84 11.12 114.66 14.7 0.14 n/a 0.0 n/a 200.97 1205.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.89 n/a 0.43 0.11 3.19 0.7 0.0 n/a 0.47 n/a 5.79 34.74
Galactose (g) 0.0 n/a 0.06 0.02 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.5 0.3 0.0 n/a 0.0 n/a 2.8 16.8
Calcium (mg) 7.0 3.5 210.417 7.773 12.133 3.795 0.219 n/a 0.005 n/a 244.842 1469.052
Iron (mg) 1.1 0.54 0.18 0.27 0.33 0.03 0.01 n/a 0.0 n/a 2.46 14.76
Magnesium (mg) 17.667 10.0 8.333 1.76 13.347 1.65 0.079 n/a 0.0 n/a 52.836 317.016
Phosphorus (mg) 63.0 139.0 147.5 28.013 29.12 4.785 0.092 n/a 0.0 n/a 411.51 2469.06
Potassium (mg) 74.333 136.0 31.667 19.653 287.56 24.09 0.877 n/a 0.009 n/a 574.19 3445.14
Sodium (mg) 2.0 605.0 261.25 20.533 6.067 0.66 0.089 n/a 0.0 n/a 895.599 5373.594
Zinc (mg) 0.47 1.15 1.22 0.16 0.21 0.03 0.0 n/a 0.0 n/a 3.24 19.44
Copper (mg) 0.097 0.055 0.004 0.015 0.073 0.007 0.0 n/a 0.0 n/a 0.25 1.5
Manganese (mg) 0.307 0.015 0.013 0.006 0.133 0.021 0.0 n/a 0.0 n/a 0.495 2.97
Selenium (mcg) 21.1 8.2 7.1 4.6 0.0 0.1 0.0 n/a 0.0 n/a 41.1 246.6
Vitamin A, IU (IU) 0.0 2.5 281.667 71.427 1010.707 0.33 13.338 n/a 0.0 n/a 1379.968 8279.808
Retinol (mcg) 0.0 1.0 72.5 20.387 0.0 0.0 0.0 n/a 0.0 n/a 93.887 563.322
Vitamin A, RAE (mcg_RAE) 0.0 1.0 74.583 20.533 50.96 0.0 0.667 n/a 0.0 n/a 147.743 886.458
Beta Carotene (mcg) 0.0 n/a 23.75 1.467 544.787 0.165 8.002 n/a 0.0 n/a 578.171 3469.026
Vitamin E (mg) 0.04 n/a 0.08 0.14 0.66 0.0 0.0 n/a 0.0 n/a 0.92 5.52
Vitamin D (IU) n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 n/a 0.0 0.0 3121.907 0.0 0.0 n/a 0.0 n/a 3121.907 18731.442
Lutein + zeaxanthin (mcg) 6.0 n/a 0.0 48.547 149.24 0.66 8.805 n/a 0.0 n/a 213.252 1279.512
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.29 n/a n/a 0.07 0.15 0.0 0.0 n/a n/a n/a 0.51 3.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.4 0.0 0.0 15.4 1.2 0.2 n/a 0.0 n/a 28.2 169.2
Thiamin (mg) 0.297 0.265 0.013 0.01 0.049 0.008 0.0 n/a 0.0 n/a 0.641 3.846
Riboflavin (mg) 0.133 0.095 0.117 0.07 0.024 0.005 0.0 n/a 0.0 n/a 0.445 2.67
Niacin (mg) 2.393 1.265 0.042 0.01 0.716 0.02 0.002 n/a 0.0 n/a 4.448 26.688
Pantothenic acid (mg) 0.143 0.33 0.058 0.211 0.109 0.02 0.001 n/a 0.0 n/a 0.873 5.238
Vitamin B-6 (mg) 0.047 0.115 0.017 0.021 0.097 0.02 0.0 n/a 0.0 n/a 0.316 1.896
Folate (mcg) 79.0 2.0 2.917 6.893 18.2 3.135 0.241 n/a 0.0 n/a 112.386 674.316
Vitamin B-12 (mcg) 0.0 0.34 0.95 0.19 0.0 0.0 0.0 n/a 0.0 n/a 1.48 8.88
Choline (mg) 5.0 n/a 6.4 36.8 8.1 1.0 0.0 n/a 0.0 n/a 57.4 344.4
Folic acid (mcg) 73.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 73.0 438.0
Tryptophan (g) 0.063 n/a 0.217 0.025 0.012 0.002 0.0 n/a n/a n/a 0.319 1.914
Threonine (g) 0.153 n/a 0.408 0.082 0.036 0.003 0.0 n/a n/a n/a 0.684 4.104
Isoleucine (g) 0.17 n/a 0.475 0.098 0.024 0.002 0.0 n/a n/a n/a 0.769 4.614
Leucine (g) 0.33 n/a 0.763 0.16 0.036 0.005 0.0 n/a n/a n/a 1.294 7.764
Lysine (g) 0.1 n/a 0.404 0.133 0.036 0.007 0.0 n/a n/a n/a 0.681 4.086
Methionine (g) 0.05 n/a 0.217 0.056 0.012 0.0 0.0 n/a n/a n/a 0.335 2.01
Cystine (g) 0.087 n/a 0.05 0.04 0.012 0.0 0.0 n/a n/a n/a 0.188 1.128
Phenylalanine (g) 0.223 n/a 0.421 0.1 0.085 0.005 0.0 n/a n/a n/a 0.834 5.004
Tyrosine (g) 0.08 n/a 0.433 0.073 0.012 0.002 0.0 n/a n/a n/a 0.601 3.606
Valine (g) 0.197 n/a 0.55 0.126 0.024 0.003 0.0 n/a n/a n/a 0.901 5.406
Arginine (g) 0.157 n/a 0.217 0.12 0.024 0.017 0.0 n/a n/a n/a 0.535 3.21
Histidine (g) 0.1 n/a 0.217 0.045 0.012 0.002 0.0 n/a n/a n/a 0.376 2.256
Alanine (g) 0.147 n/a 0.296 0.109 0.036 0.003 0.0 n/a n/a n/a 0.591 3.546
Aspartic acid (g) 0.207 n/a 0.679 0.195 0.17 0.015 0.0 n/a n/a n/a 1.266 7.596
Glutamic acid (g) 1.533 n/a 1.858 0.246 0.522 0.043 0.0 n/a n/a n/a 4.203 25.218
Glycine (g) 0.147 n/a 0.217 0.063 0.024 0.005 0.0 n/a n/a n/a 0.456 2.736
Proline (g) 0.523 n/a 0.979 0.075 0.024 0.002 0.0 n/a n/a n/a 1.604 9.624
Serine (g) 0.207 n/a 0.308 0.142 0.036 0.003 0.0 n/a n/a n/a 0.697 4.182
Cholesterol (mg) 0.0 35.5 32.917 62.04 0.0 0.0 0.0 n/a 0.0 n/a 130.457 782.742
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.835 5.479 0.455 0.036 0.007 0.0 n/a 0.0 n/a 6.905 41.43
Phytosterols (mg) n/a n/a n/a n/a 8.493 2.475 0.008 n/a n/a n/a 10.976 65.856
Monounsaturated Fat (g) 0.057 1.33 2.738 0.559 0.036 0.002 0.0 n/a 0.0 n/a 4.721 28.326
Polyunsaturated (g) 0.187 0.39 0.321 0.199 0.097 0.003 0.0 n/a 0.0 n/a 1.198 7.188