Receta Lasagna With Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Onion Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
166.35g 		garlics
1.63g 		parsley
0.12g 		onion salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.73 0.1 0.0 n/a 2.84 22.72
Total Fat (g) 0.47 0.01 0.0 n/a 0.47 3.76
Carbohydrates (g) 12.13 0.54 0.01 n/a 12.67 101.36
Ash (g) 2.25 0.02 0.0 n/a 2.27 18.16
Calories (kcal) 53.232 2.431 0.043 n/a 55.706 445.648
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 148.78 0.96 0.1 n/a 149.84 1198.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 n/a 0.02 0.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 n/a 3.2 25.6
Calcium (mg) 56.559 2.953 0.164 n/a 59.676 477.408
Iron (mg) 2.16 0.03 0.01 n/a 2.2 17.6
Magnesium (mg) 33.27 0.408 0.059 n/a 33.737 269.896
Phosphorus (mg) 53.232 2.496 0.069 n/a 55.797 446.376
Potassium (mg) 487.409 6.541 0.658 n/a 494.608 3956.864
Sodium (mg) 219.584 0.277 0.067 n/a 219.927 1759.416
Zinc (mg) 0.45 0.02 0.0 n/a 0.47 3.76
Copper (mg) 0.299 0.005 0.0 n/a 0.305 2.44
Manganese (mg) 0.299 0.027 0.0 n/a 0.327 2.616
Selenium (mcg) 1.0 0.2 0.0 n/a 1.2 9.6
Vitamin A, IU (IU) 1162.795 0.147 10.004 n/a 1172.946 9383.568
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.223 0.0 0.5 n/a 58.723 469.784
Beta Carotene (mcg) n/a 0.082 6.002 n/a 6.083 48.664
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.261 6.604 n/a 6.865 54.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.3 0.5 0.2 n/a 16.0 128.0
Thiamin (mg) 0.133 0.003 0.0 n/a 0.136 1.088
Riboflavin (mg) 0.083 0.002 0.0 n/a 0.085 0.68
Niacin (mg) 2.029 0.011 0.002 n/a 2.042 16.336
Pantothenic acid (mg) 0.466 0.01 0.0 n/a 0.476 3.808
Vitamin B-6 (mg) 0.25 0.02 0.0 n/a 0.27 2.16
Folate (mcg) 21.626 0.049 0.181 n/a 21.855 174.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 0.0 n/a 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.001 0.0 n/a 0.018 0.144
Threonine (g) 0.067 0.003 0.0 n/a 0.069 0.552
Isoleucine (g) 0.067 0.004 0.0 n/a 0.07 0.56
Leucine (g) 0.1 0.005 0.0 n/a 0.105 0.84
Lysine (g) 0.1 0.004 0.0 n/a 0.104 0.832
Methionine (g) 0.017 0.001 0.0 n/a 0.018 0.144
Cystine (g) 0.033 0.001 0.0 n/a 0.034 0.272
Phenylalanine (g) 0.067 0.003 0.0 n/a 0.07 0.56
Tyrosine (g) 0.05 0.001 0.0 n/a 0.051 0.408
Valine (g) 0.067 0.005 0.0 n/a 0.071 0.568
Arginine (g) 0.067 0.01 0.0 n/a 0.077 0.616
Histidine (g) 0.033 0.002 0.0 n/a 0.035 0.28
Alanine (g) 0.083 0.002 0.0 n/a 0.086 0.688
Aspartic acid (g) 0.366 0.008 0.0 n/a 0.374 2.992
Glutamic acid (g) 0.948 0.013 0.0 n/a 0.962 7.696
Glycine (g) 0.067 0.003 0.0 n/a 0.07 0.56
Proline (g) 0.05 0.002 0.0 n/a 0.052 0.416
Serine (g) 0.067 0.003 0.0 n/a 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.001 0.0 n/a 0.068 0.544
Phytosterols (mg) n/a n/a 0.006 n/a 0.006 0.048
Monounsaturated Fat (g) 0.067 0.0 0.0 n/a 0.067 0.536
Polyunsaturated (g) 0.183 0.004 0.0 n/a 0.187 1.496