Receta Lasagna With Meat Balls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
113.4g |
garlic
0.44g |
salt
0.25g |
pepper
0.04g |
lemon rind
0.17g |
olive oil
0.75g |
lasagna
37.8g |
ricotta cheese
37.8g |
mozzarella cheese
37.8g |
parmesan cheese
12.5g |
parsley
0.08g |
lasagna noodles
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 4.93 | 4.28 | 9.81 | 4.81 | 0.0 | 4.93 | 49.88 | 598.56 |
| Total Fat (g) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.57 | 3.95 | 7.57 | 3.58 | 0.0 | 0.57 | 34.0 | 408.0 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.0 | 0.03 | 0.03 | 0.0 | 28.22 | 1.55 | 1.45 | 0.51 | 0.01 | 28.22 | 60.15 | 721.8 |
| Ash (g) | 1.03 | 0.01 | 0.25 | 0.0 | 0.0 | 0.0 | 0.33 | n/a | n/a | 1.0 | 0.0 | 0.33 | 2.96 | 35.52 |
| Calories (kcal) | 243.805 | 0.648 | 0.0 | 0.113 | 0.078 | 6.63 | 140.235 | 58.967 | 114.153 | 53.875 | 0.029 | 140.235 | 758.767 | 9105.204 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | n/a | n/a | 23.61 | 47.21 | 566.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.02 | n/a | 0.18 | 0.38 | 4.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.02 | n/a | 0.05 | 0.11 | 1.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.02 | n/a | 0.04 | 0.1 | 1.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | n/a | n/a | 0.02 | n/a | 0.74 | 1.5 | 18.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 0.25 | 0.0 | 0.0 | 0.14 | 0.0 | 3.74 | 27.62 | 17.56 | 2.61 | 0.07 | 3.74 | 130.26 | 1563.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.01 | 0.11 | 0.23 | 0.11 | 0.0 | 1.01 | 2.48 | 29.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 30.0 |
| Calcium (mg) | 17.01 | 0.787 | 0.06 | 0.193 | 0.223 | 0.008 | 7.938 | 90.718 | 276.312 | 138.625 | 0.109 | 7.938 | 539.921 | 6479.052 |
| Iron (mg) | 2.37 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.25 | 0.15 | 0.09 | 0.11 | 0.0 | 1.25 | 5.26 | 63.12 |
| Magnesium (mg) | 20.412 | 0.109 | 0.003 | 0.086 | 0.025 | 0.0 | 20.034 | 4.914 | 9.828 | 4.75 | 0.04 | 20.034 | 80.232 | 962.784 |
| Phosphorus (mg) | 193.91 | 0.666 | 0.0 | 0.076 | 0.02 | 0.0 | 71.44 | 64.259 | 198.068 | 91.125 | 0.046 | 71.44 | 691.05 | 8292.6 |
| Potassium (mg) | 334.523 | 1.744 | 0.02 | 0.556 | 0.267 | 0.008 | 84.292 | 43.469 | 35.909 | 15.625 | 0.439 | 84.292 | 601.143 | 7213.716 |
| Sodium (mg) | 74.842 | 0.074 | 96.895 | 0.019 | 0.01 | 0.015 | 2.268 | 39.311 | 199.58 | 191.125 | 0.044 | 2.268 | 606.452 | 7277.424 |
| Zinc (mg) | 5.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.47 | 1.18 | 0.48 | 0.0 | 0.53 | 8.29 | 99.48 |
| Copper (mg) | 0.079 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.011 | 0.011 | 0.03 | 0.0 | 0.11 | 0.353 | 4.236 |
| Manganese (mg) | 0.011 | 0.007 | 0.0 | 0.002 | n/a | 0.0 | 0.348 | n/a | n/a | 0.011 | 0.0 | 0.348 | 0.728 | 8.736 |
| Selenium (mcg) | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 5.9 | 6.2 | 2.2 | 0.0 | 23.9 | 80.0 | 960.0 |
| Vitamin A, IU (IU) | 0.0 | 0.039 | 0.0 | 0.132 | 0.083 | 0.0 | 0.0 | n/a | n/a | 55.25 | 6.669 | 0.0 | 62.174 | 746.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.957 | 58.967 | 14.625 | 0.0 | 0.0 | 115.549 | 1386.588 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.007 | 0.005 | 0.0 | 0.0 | 43.091 | 60.479 | 15.0 | 0.333 | 0.0 | 118.915 | 1426.98 |
| Beta Carotene (mcg) | 0.0 | 0.022 | 0.0 | 0.069 | 0.012 | 0.0 | 0.0 | 9.828 | 19.278 | 3.875 | 4.001 | 0.0 | 37.084 | 445.008 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.03 | 0.14 | 0.03 | 0.0 | 0.04 | 0.82 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | 0.0 | 0.091 | 0.03 | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 4.402 | 6.804 | 18.2 | 218.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.33 | n/a | n/a | n/a | 0.0 | 0.33 | 0.67 | 8.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.008 | 0.038 | 0.004 | 0.0 | 0.336 | 0.768 | 9.216 |
| Riboflavin (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.151 | 0.072 | 0.125 | 0.061 | 0.0 | 0.151 | 0.731 | 8.772 |
| Niacin (mg) | 5.273 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 2.714 | 0.034 | 0.045 | 0.014 | 0.001 | 2.714 | 10.799 | 129.588 |
| Pantothenic acid (mg) | 0.624 | 0.003 | 0.0 | n/a | 0.001 | 0.0 | 0.163 | n/a | n/a | 0.041 | 0.0 | 0.163 | 0.993 | 11.916 |
| Vitamin B-6 (mg) | 0.397 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.011 | 0.03 | 0.006 | 0.0 | 0.053 | 0.556 | 6.672 |
| Folate (mcg) | 6.804 | 0.013 | 0.0 | 0.004 | 0.022 | 0.0 | 89.584 | 4.536 | 3.78 | 1.25 | 0.12 | 89.584 | 195.697 | 2348.364 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.87 | 0.28 | 0.0 | 0.0 | 3.74 | 44.88 |
| Choline (mg) | 69.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 6.4 | 5.4 | 1.9 | 0.0 | 5.7 | 94.6 | 1135.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 165.56 | 1986.72 |
| Tryptophan (g) | 0.113 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.072 | n/a | n/a | 0.065 | 0.0 | 0.072 | 0.322 | 3.864 |
| Threonine (g) | 0.816 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.174 | n/a | n/a | 0.183 | 0.0 | 0.174 | 1.348 | 16.176 |
| Isoleucine (g) | 0.93 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.193 | n/a | n/a | 0.246 | 0.0 | 0.193 | 1.563 | 18.756 |
| Leucine (g) | 1.644 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.374 | n/a | n/a | 0.465 | 0.0 | 0.374 | 2.859 | 34.308 |
| Lysine (g) | 1.746 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.113 | n/a | n/a | 0.373 | 0.0 | 0.113 | 2.347 | 28.164 |
| Methionine (g) | 0.544 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.057 | n/a | n/a | 0.128 | 0.0 | 0.057 | 0.786 | 9.432 |
| Cystine (g) | 0.215 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.098 | n/a | n/a | 0.015 | 0.0 | 0.098 | 0.427 | 5.124 |
| Phenylalanine (g) | 0.816 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.253 | n/a | n/a | 0.26 | 0.0 | 0.253 | 1.584 | 19.008 |
| Tyrosine (g) | 0.646 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.091 | n/a | n/a | 0.291 | 0.0 | 0.091 | 1.119 | 13.428 |
| Valine (g) | 1.032 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.223 | n/a | n/a | 0.315 | 0.0 | 0.223 | 1.794 | 21.528 |
| Arginine (g) | 1.372 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.178 | n/a | n/a | 0.196 | 0.0 | 0.178 | 1.927 | 23.124 |
| Histidine (g) | 0.692 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.113 | n/a | n/a | 0.136 | 0.0 | 0.113 | 1.055 | 12.66 |
| Alanine (g) | 1.315 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.166 | n/a | n/a | 0.145 | 0.0 | 0.166 | 1.794 | 21.528 |
| Aspartic acid (g) | 1.905 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.234 | n/a | n/a | 0.334 | 0.0 | 0.234 | 2.71 | 32.52 |
| Glutamic acid (g) | 3.164 | 0.004 | 0.0 | n/a | n/a | 0.0 | 1.739 | n/a | n/a | 1.088 | 0.0 | 1.739 | 7.733 | 92.796 |
| Glycine (g) | 1.417 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.166 | n/a | n/a | 0.095 | 0.0 | 0.166 | 1.846 | 22.152 |
| Proline (g) | 1.066 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.593 | n/a | n/a | 0.578 | 0.0 | 0.593 | 2.831 | 33.972 |
| Serine (g) | 0.839 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.234 | n/a | n/a | 0.286 | 0.0 | 0.234 | 1.595 | 19.14 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.498 | 20.412 | 11.0 | 0.0 | 0.0 | 124.02 | 1488.24 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.066 | 12.792 |
| Saturated Fat (g) | 6.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.106 | 2.499 | 4.113 | 2.163 | 0.0 | 0.106 | 15.746 | 188.952 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.041 | 0.058 | 1.658 | n/a | n/a | n/a | n/a | 0.004 | n/a | 1.76 | 21.12 |
| Monounsaturated Fat (g) | 7.439 | 0.0 | 0.0 | 0.0 | 0.0 | 0.547 | 0.064 | 1.123 | 1.833 | 1.048 | 0.0 | 0.064 | 12.119 | 145.428 |
| Polyunsaturated (g) | 0.488 | 0.001 | 0.0 | 0.0 | 0.0 | 0.079 | 0.212 | 0.121 | 0.193 | 0.146 | 0.0 | 0.212 | 1.452 | 17.424 |