Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Fiely minced fresh basil, (1/4 tsp dry)
1/2 lb Dry lasagna sheets
8 x Thin anchovy fillets, (up to 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
840.0g 		garlic
2.61g 		chili
1.33g 		olive oil
54.0g 		shrimp
340.19g 		artichoke hearts
288.0g 		parsley
10.83g 		mozzarella cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 6.55 0.17 0.08 0.0 69.09 8.32 0.32 29.44 113.97 113.97
Total Fat (g) 1.09 0.01 0.07 54.0 5.89 0.98 0.09 22.71 84.84 84.84
Carbohydrates (g) 33.6 0.86 0.16 0.0 3.1 34.42 0.69 4.34 77.16 77.16
Ash (g) 6.8 0.04 0.02 0.0 4.08 2.13 0.24 n/a 13.31 13.31
Calories (kcal) 142.8 3.889 1.49 477.36 360.601 152.64 3.899 342.468 1485.147 1485.147
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 2.1 n/a n/a 2.19 2.19
Glucose (dextrose) (g) 9.24 n/a n/a n/a n/a 0.69 n/a n/a 9.93 9.93
Fructose (g) 10.67 n/a n/a n/a n/a 0.06 n/a n/a 10.73 10.73
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 791.95 1.53 1.0 0.0 258.07 242.15 9.5 52.69 1356.89 1356.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.99 0.03 0.02 0.0 0.0 2.85 0.09 0.68 23.66 23.66
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.1 0.1 0.0 0.0 24.8 0.4 0.0 33.6 33.6
Calcium (mg) 260.4 4.724 0.625 0.54 176.899 60.48 14.945 828.954 1347.567 1347.567
Iron (mg) 8.15 0.04 0.05 0.3 8.2 1.76 0.67 0.28 19.45 19.45
Magnesium (mg) 92.4 0.653 0.599 0.0 125.87 120.96 5.415 29.484 375.38 375.38
Phosphorus (mg) 159.6 3.993 2.048 0.0 697.39 210.24 6.281 594.216 1673.768 1673.768
Potassium (mg) 1579.2 10.466 4.855 0.54 629.352 823.68 59.998 107.73 3215.82 3215.82
Sodium (mg) 1201.2 0.444 6.943 1.08 503.481 172.8 6.065 598.752 2490.764 2490.764
Zinc (mg) 1.18 0.03 0.03 0.0 3.78 1.15 0.12 3.55 9.83 9.83
Copper (mg) 0.588 0.008 0.002 0.0 0.884 0.374 0.016 0.034 1.907 1.907
Manganese (mg) 0.672 0.044 0.002 0.0 0.17 0.662 0.017 n/a 1.567 1.567
Selenium (mcg) 0.8 0.4 0.0 0.0 129.3 0.6 0.0 18.5 149.6 149.6
Vitamin A, IU (IU) 982.8 0.235 4.482 0.0 612.342 37.44 912.319 n/a 2549.618 2549.618
Retinol (mcg) 0.0 0.0 0.0 0.0 183.703 0.0 0.0 176.904 360.607 360.607
Vitamin A, RAE (mcg_RAE) 50.4 0.0 0.226 0.0 183.703 2.88 45.594 181.44 464.243 464.243
Beta Carotene (mcg) 588.0 0.131 2.394 0.0 0.0 23.04 547.348 57.834 1218.747 1218.747
Vitamin E (mg) 5.71 0.0 0.01 7.75 3.74 0.55 0.08 0.42 18.26 18.26
Vitamin D (IU) n/a n/a n/a n/a 517.089 n/a n/a n/a 517.089 517.089
Lycopene (mcg) 23242.8 0.0 14.218 0.0 0.0 0.0 0.0 0.0 23257.018 23257.018
Lutein + zeaxanthin (mcg) 722.4 0.418 1.423 0.0 0.0 1336.32 602.256 0.0 2662.817 2662.817
Tocopherol, beta (mg) 0.08 n/a n/a 0.06 0.0 n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.42 n/a n/a 0.45 0.34 n/a 0.06 n/a 1.27 1.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.1 0.8 0.0 0.0 6.8 21.3 14.4 0.0 121.5 121.5
Thiamin (mg) 0.42 0.005 0.001 0.0 0.102 0.144 0.01 0.113 0.795 0.795
Riboflavin (mg) 0.504 0.003 0.001 0.0 0.102 0.259 0.011 0.374 1.255 1.255
Niacin (mg) 5.964 0.018 0.005 0.0 8.675 3.197 0.142 0.136 18.137 18.137
Pantothenic acid (mg) 1.008 0.016 0.019 0.0 0.953 0.691 0.043 n/a 2.73 2.73
Vitamin B-6 (mg) 0.924 0.032 0.002 0.0 0.34 0.23 0.01 0.091 1.629 1.629
Folate (mcg) 67.2 0.078 0.306 0.0 10.206 256.32 16.462 11.34 361.912 361.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.95 0.0 0.0 2.62 6.57 6.57
Choline (mg) 58.8 0.6 0.3 0.2 275.2 99.1 1.4 16.1 451.6 451.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.002 0.001 0.0 0.953 n/a 0.005 n/a 1.045 1.045
Threonine (g) 0.336 0.004 0.003 0.0 2.79 n/a 0.013 n/a 3.146 3.146
Isoleucine (g) 0.168 0.006 0.003 0.0 3.368 n/a 0.013 n/a 3.558 3.558
Leucine (g) 0.252 0.008 0.006 0.0 5.477 n/a 0.022 n/a 5.765 5.765
Lysine (g) 0.252 0.007 0.005 0.0 6.021 n/a 0.019 n/a 6.305 6.305
Methionine (g) 0.084 0.002 0.001 0.0 1.939 n/a 0.004 n/a 2.031 2.031
Cystine (g) 0.084 0.002 0.001 0.0 0.782 n/a 0.001 n/a 0.87 0.87
Phenylalanine (g) 0.252 0.005 0.004 0.0 2.926 n/a 0.016 n/a 3.202 3.202
Tyrosine (g) 0.168 0.002 0.002 0.0 2.313 n/a 0.009 n/a 2.494 2.494
Valine (g) 0.168 0.008 0.004 0.0 3.266 n/a 0.018 n/a 3.464 3.464
Arginine (g) 0.168 0.016 0.005 0.0 6.055 n/a 0.013 n/a 6.258 6.258
Histidine (g) 0.168 0.003 0.002 0.0 1.395 n/a 0.006 n/a 1.574 1.574
Alanine (g) 0.252 0.003 0.004 0.0 3.912 n/a 0.022 n/a 4.193 4.193
Aspartic acid (g) 1.344 0.013 0.009 0.0 7.144 n/a 0.031 n/a 8.541 8.541
Glutamic acid (g) 4.032 0.021 0.012 0.0 11.805 n/a 0.027 n/a 15.897 15.897
Glycine (g) 0.168 0.005 0.003 0.0 4.184 n/a 0.016 n/a 4.377 4.377
Proline (g) 0.168 0.003 0.003 0.0 2.279 n/a 0.023 n/a 2.476 2.476
Serine (g) 0.252 0.005 0.004 0.0 2.722 n/a 0.015 n/a 2.997 2.997
Cholesterol (mg) 0.0 0.0 0.226 0.0 517.089 0.0 0.0 61.236 578.551 578.551
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.002 0.031 7.457 1.123 0.23 0.014 12.338 21.364 21.364
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a 0.542 n/a 119.882 119.882
Monounsaturated Fat (g) 0.168 0.0 0.031 39.398 0.85 0.029 0.032 5.5 46.009 46.009
Polyunsaturated (g) 0.42 0.007 0.005 5.681 2.279 0.403 0.013 0.578 9.386 9.386