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Lasagna With Spinach And Lentils, No Fat/No Sweat - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 pkt minced spinach (10 ounce) frzn, thawed and liquid removed see note
9 x lasagna noodles uncooked see note
Ingredients Per Serving Qty Common Price Price per Serving
15 ounce nonfat ricotta cheese 2 1/2 oz
n/a
 
1/2 c. egg substitute (or possibly egg whites to equal) 1 tablespoon
$5.39 per 32 ounces
$0.12
1/3 c. parmesan cheese grated 2 2/3 teaspoons
$5.49 per 6 ounces
$0.18
1/4 c. fresh parsley minced 2 teaspoons
$1.09 per cup
$0.05
1/4 tsp crushed red pepper flakes - see note 0.04 teaspoon
$3.29 per pound
$0.00
3 1/2 c. Tomato Sauce - Quick (see recipe) 1/2 cup
$1.85 per 15 fluid ounces
$0.58
1/4 c. red lentils uncooked 2 teaspoons
$1.49 per 16 ounces
$0.03
1 1/2 c. nonfat mozzarella cheese shredded (6 ounces) 1/4 cup
$5.49 per 16 ounces
$0.72
Total per Serving $1.67
Total Recipe $10.01
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