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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt minced spinach (10 ounce) frzn, thawed and liquid removed see note
9 x lasagna noodles uncooked see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
70.88g 		egg substitute
20.92g 		parmesan cheese
5.56g 		parsley
2.38g 		pepper
0.11g 		tomatoes sauce
142.92g 		lasagna noodles
0.0g 		lentils
8.0g 		mozzarella cheese
59.15g 		Total Per Serving Total for Recipe
Protein (g) 8.02 2.51 2.14 0.07 0.0 1.89 n/a 2.06 18.75 35.44 212.64
Total Fat (g) 7.4 0.69 1.59 0.02 0.0 0.26 n/a 0.08 0.0 10.04 60.24
Carbohydrates (g) 2.9 0.13 0.23 0.15 0.01 7.69 n/a 4.81 2.07 17.98 107.88
Ash (g) n/a 0.27 0.45 0.05 0.0 2.86 n/a 0.21 2.72 6.56 39.36
Calories (kcal) 110.565 17.57 23.942 0.855 0.033 34.3 n/a 28.24 88.129 303.634 1821.804
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.37 n/a 0.12 n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 3.33 n/a 0.0 n/a 3.34 20.04
Fructose (g) n/a n/a 0.01 n/a 0.0 2.37 n/a 0.02 n/a 2.4 14.4
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.02 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.78 17.31 1.16 2.08 0.1 130.23 n/a 0.83 35.61 239.09 1434.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.13 0.05 0.02 0.0 6.07 n/a 0.16 0.88 7.53 45.18
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.1 n/a 2.4 1.1 5.7 34.2
Calcium (mg) 170.1 11.086 61.605 3.278 0.007 18.579 n/a 4.48 568.399 837.534 5025.204
Iron (mg) 0.29 0.44 0.05 0.15 0.0 1.46 n/a 0.6 0.18 3.17 19.02
Magnesium (mg) 9.214 1.883 2.111 1.188 0.013 22.867 n/a 9.76 19.518 66.553 399.318
Phosphorus (mg) 120.488 25.309 40.496 1.378 0.028 37.158 n/a 36.08 388.002 648.938 3893.628
Potassium (mg) 81.506 69.025 6.944 13.158 0.225 473.054 n/a 76.4 62.695 783.007 4698.042
Sodium (mg) 73.71 37.023 84.936 1.33 0.004 748.883 n/a 0.48 439.46 1385.826 8314.956
Zinc (mg) 0.89 0.27 0.21 0.03 0.0 0.29 n/a 0.38 2.32 4.39 26.34
Copper (mg) 0.021 0.004 0.013 0.004 0.0 0.172 n/a 0.042 0.018 0.273 1.638
Manganese (mg) n/a 0.002 0.005 0.004 0.0 0.157 n/a 0.106 n/a 0.275 1.65
Selenium (mcg) 11.1 5.2 1.0 0.0 0.0 0.3 n/a 0.7 11.2 29.4 176.4
Vitamin A, IU (IU) n/a 75.3 24.553 200.07 3.338 618.829 n/a 3.12 284.495 1209.705 7258.23
Retinol (mcg) 78.671 0.0 6.499 0.0 0.0 0.0 n/a 0.0 73.342 158.512 951.072
Vitamin A, RAE (mcg_RAE) 80.798 3.765 6.666 9.999 0.167 31.442 n/a 0.16 75.116 208.113 1248.678
Beta Carotene (mcg) 18.428 45.18 1.722 120.033 1.731 370.154 n/a 1.84 24.25 583.338 3500.028
Vitamin E (mg) 0.06 0.06 0.01 0.02 0.0 2.03 n/a 0.04 0.08 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 19978.321 n/a 0.0 0.0 19978.321 119869.926
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.074 0.054 32.871 n/a 0.0 0.0 164.999 989.994
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.14 n/a 0.34 n/a 0.49 2.94
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.1 10.0 n/a 0.4 0.0 13.7 82.2
Thiamin (mg) 0.014 0.023 0.002 0.002 0.0 0.029 n/a 0.07 0.012 0.151 0.906
Riboflavin (mg) 0.135 0.063 0.027 0.002 0.0 0.1 n/a 0.017 0.177 0.521 3.126
Niacin (mg) 0.064 0.023 0.006 0.031 0.001 1.401 n/a 0.209 0.071 1.805 10.83
Pantothenic acid (mg) n/a 0.565 0.018 0.01 0.0 0.443 n/a 0.171 n/a 1.207 7.242
Vitamin B-6 (mg) 0.021 0.0 0.003 0.002 0.0 0.143 n/a 0.043 0.047 0.26 1.56
Folate (mcg) 8.505 3.138 0.556 3.61 0.049 15.721 n/a 38.32 5.915 75.813 454.878
Vitamin B-12 (mcg) 0.23 0.06 0.13 0.0 0.0 0.0 n/a 0.0 0.54 0.96 5.76
Choline (mg) 12.0 0.3 0.9 0.3 0.0 14.1 n/a 7.7 9.1 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.029 0.001 0.0 0.014 n/a n/a n/a 0.084 0.504
Threonine (g) n/a 0.115 0.081 0.003 0.0 0.057 n/a n/a n/a 0.256 1.536
Isoleucine (g) n/a 0.157 0.109 0.003 0.0 0.043 n/a n/a n/a 0.312 1.872
Leucine (g) n/a 0.226 0.207 0.005 0.0 0.057 n/a n/a n/a 0.495 2.97
Lysine (g) n/a 0.165 0.166 0.004 0.0 0.057 n/a n/a n/a 0.392 2.352
Methionine (g) n/a 0.09 0.057 0.001 0.0 0.014 n/a n/a n/a 0.162 0.972
Cystine (g) n/a 0.061 0.007 0.0 0.0 0.014 n/a n/a n/a 0.082 0.492
Phenylalanine (g) n/a 0.161 0.116 0.004 0.0 0.143 n/a n/a n/a 0.423 2.538
Tyrosine (g) n/a 0.105 0.129 0.002 0.0 0.029 n/a n/a n/a 0.265 1.59
Valine (g) n/a 0.186 0.14 0.004 0.0 0.043 n/a n/a n/a 0.373 2.238
Arginine (g) n/a 0.163 0.087 0.003 0.0 0.043 n/a n/a n/a 0.296 1.776
Histidine (g) n/a 0.063 0.061 0.001 0.0 0.029 n/a n/a n/a 0.153 0.918
Alanine (g) n/a 0.159 0.064 0.005 0.0 0.057 n/a n/a n/a 0.285 1.71
Aspartic acid (g) n/a 0.251 0.148 0.007 0.0 0.286 n/a n/a n/a 0.692 4.152
Glutamic acid (g) n/a 0.397 0.483 0.006 0.0 0.929 n/a n/a n/a 1.816 10.896
Glycine (g) n/a 0.102 0.042 0.004 0.0 0.043 n/a n/a n/a 0.191 1.146
Proline (g) n/a 0.111 0.257 0.005 0.0 0.029 n/a n/a n/a 0.401 2.406
Serine (g) n/a 0.184 0.127 0.003 0.0 0.057 n/a n/a n/a 0.372 2.232
Cholesterol (mg) 29.059 0.209 4.888 0.0 0.0 0.0 n/a 0.0 10.646 44.803 268.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.685 0.138 0.961 0.003 0.0 0.043 n/a 0.013 0.0 5.843 35.058
Phytosterols (mg) n/a 0.837 n/a 0.119 n/a n/a n/a n/a n/a 0.955 5.73
Monounsaturated Fat (g) 2.105 0.188 0.466 0.007 0.0 0.043 n/a 0.015 0.0 2.824 16.944
Polyunsaturated (g) 0.227 0.335 0.065 0.003 0.0 0.1 n/a 0.042 0.0 0.771 4.626