Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, finely minced
3/4 lb Button Mushrooms, minced
2 Tbsp. Tomato Paste Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
56.7g 		olive oil
5.06g 		garlic
0.65g 		shallots
0.0g 		shiitake mushrooms
28.35g 		butter
7.09g 		flour
3.91g 		milk
91.5g 		gorgonzola cheese
8.44g 		parmesan cheese
18.75g 		spinach
106.31g 		ricotta cheese
46.13g 		eggs
18.48g 		basil
0.11g 		nutmeg
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.04 n/a 0.98 0.06 0.4 3.08 1.81 7.21 3.86 5.22 2.32 0.0 0.0 32.39 259.12
Total Fat (g) 0.86 5.06 0.0 n/a 0.1 5.75 0.04 0.89 2.42 5.36 0.61 4.82 1.84 0.0 0.01 27.76 222.08
Carbohydrates (g) 42.34 0.0 0.22 n/a 2.18 0.0 2.98 4.57 0.2 0.76 4.48 1.89 0.14 0.0 0.02 59.76 478.08
Ash (g) 0.5 0.0 0.01 n/a 0.22 0.15 0.02 0.69 0.43 1.51 1.52 n/a 0.16 0.0 0.0 5.2 41.6
Calories (kcal) 210.352 44.753 0.972 n/a 13.608 50.862 14.219 38.43 29.784 80.813 30.831 71.955 26.426 0.024 0.184 613.213 4905.704
Starch (g) 35.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.26 n/a 0.02 0.0 n/a 0.58 4.64
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.03 0.26 n/a 0.04 0.0 n/a 0.48 3.84
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.19 n/a 0.02 0.0 n/a 0.3 2.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 4.76 n/a 0.03 0.0 n/a 0.02 0.0 n/a 4.81 38.48
Maltose (g) 1.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.02 0.0 n/a 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.38 n/a 24.87 1.13 0.47 82.28 3.58 3.91 95.86 33.7 14.02 0.1 0.0 265.9 2127.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 n/a 0.09 0.0 0.01 4.76 0.04 0.17 0.69 0.13 0.14 0.0 0.01 7.57 60.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.02 0.0 n/a 0.05 0.4
Dietary Fiber (g) 1.8 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 6.0 48.0
Calcium (mg) 11.907 0.051 1.181 n/a 0.567 1.703 0.586 108.885 44.55 207.938 137.143 110.7 9.794 0.188 0.064 635.257 5082.056
Iron (mg) 1.87 0.03 0.01 n/a 0.15 0.0 0.18 0.03 0.03 0.17 2.01 0.19 0.34 0.0 0.0 5.01 40.08
Magnesium (mg) 30.05 0.0 0.163 n/a 5.387 0.142 0.859 10.065 1.941 7.125 79.734 5.996 2.218 0.068 0.064 143.812 1150.496
Phosphorus (mg) 107.161 0.0 0.998 n/a 31.469 1.703 4.219 86.925 32.653 136.688 52.093 78.413 35.297 0.06 0.075 567.751 4542.008
Potassium (mg) 126.438 0.051 2.617 n/a 92.421 1.703 4.18 137.25 21.6 23.438 367.841 53.044 24.763 0.314 0.123 855.781 6846.248
Sodium (mg) 3.402 0.101 0.111 n/a 1.418 40.86 0.078 40.26 117.703 286.688 78.671 47.97 25.872 0.004 0.006 643.143 5145.144
Zinc (mg) 0.8 0.0 0.01 n/a 0.27 0.01 0.03 0.38 0.22 0.73 0.6 0.58 0.21 0.0 0.0 3.83 30.64
Copper (mg) 0.164 0.0 0.002 n/a 0.045 0.0 0.005 0.009 0.003 0.045 0.149 0.014 0.018 0.0 0.0 0.457 3.656
Manganese (mg) 0.522 0.0 0.011 n/a 0.062 0.0 0.027 0.0 0.001 0.017 0.744 n/a 0.007 0.001 0.001 1.393 11.144
Selenium (mcg) 35.8 0.0 0.1 n/a 1.8 0.1 1.3 3.0 1.2 3.3 6.4 7.2 5.9 0.0 0.0 66.1 528.8
Vitamin A, IU (IU) 0.0 0.0 0.059 n/a 0.0 177.273 0.0 179.34 64.378 82.875 12466.204 n/a 89.998 5.613 0.036 13065.774 104526.192
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 47.599 0.0 53.07 16.2 21.938 0.0 51.199 25.687 0.0 0.0 215.693 1725.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 48.521 0.0 53.07 16.706 22.5 622.991 52.583 25.872 0.281 0.002 842.526 6740.208
Beta Carotene (mcg) 0.0 0.0 0.033 n/a 0.0 11.208 0.0 1.83 6.244 5.813 7479.084 11.993 1.848 3.343 0.006 7521.401 60171.208
Vitamin E (mg) 0.06 0.73 0.0 n/a 0.0 0.16 0.0 0.01 0.02 0.05 3.08 0.04 0.18 0.0 0.0 4.34 34.72
Vitamin D (IU) n/a n/a n/a n/a n/a 3.973 n/a 47.58 n/a n/a n/a n/a 6.468 n/a n/a 58.021 464.168
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.104 n/a 0.0 0.0 0.703 0.0 0.0 0.0 13449.594 0.0 61.169 6.012 0.0 13527.788 108222.304
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.5 0.04 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.15 n/a 0.09 0.0 0.0 0.8 6.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 6.1 48.8
Thiamin (mg) 0.505 0.0 0.001 n/a 0.028 0.001 0.031 0.018 0.003 0.006 0.096 0.009 0.013 0.0 0.0 0.71 5.68
Riboflavin (mg) 0.227 0.0 0.001 n/a 0.077 0.002 0.019 0.174 0.032 0.092 0.234 0.088 0.089 0.0 0.0 1.033 8.264
Niacin (mg) 4.071 0.0 0.005 n/a 1.097 0.003 0.23 0.082 0.086 0.021 0.542 0.042 0.013 0.001 0.0 6.193 49.544
Pantothenic acid (mg) 0.244 0.0 0.004 n/a 0.386 0.008 0.017 0.329 0.146 0.062 0.096 n/a 0.266 0.0 n/a 1.558 12.464
Vitamin B-6 (mg) 0.079 0.0 0.008 n/a 0.048 0.0 0.002 0.037 0.014 0.009 0.181 0.014 0.026 0.0 0.0 0.418 3.344
Folate (mcg) 134.376 0.0 0.02 n/a 3.969 0.213 7.148 4.575 3.038 1.875 154.153 5.535 8.686 0.072 0.027 323.686 2589.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.4 0.1 0.42 0.0 0.15 0.24 0.0 0.0 1.33 10.64
Choline (mg) 8.6 0.0 0.2 n/a 16.8 1.3 0.4 16.2 1.3 2.9 23.5 7.8 46.4 0.0 0.0 125.4 1003.2
Folic acid (mcg) 124.17 0.0 0.0 n/a 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.186 1041.488
Tryptophan (g) 0.108 0.0 0.0 n/a 0.003 0.001 0.005 0.037 0.026 0.098 0.106 n/a 0.031 0.0 n/a 0.415 3.32
Threonine (g) 0.261 0.0 0.001 n/a 0.037 0.003 0.011 0.082 0.067 0.274 0.234 n/a 0.103 0.0 n/a 1.073 8.584
Isoleucine (g) 0.289 0.0 0.001 n/a 0.031 0.004 0.014 0.174 0.095 0.369 0.138 n/a 0.124 0.0 n/a 1.239 9.912
Leucine (g) 0.561 0.0 0.002 n/a 0.054 0.006 0.028 0.348 0.162 0.698 0.213 n/a 0.201 0.0 n/a 2.272 18.176
Lysine (g) 0.17 0.0 0.002 n/a 0.037 0.005 0.009 0.265 0.156 0.559 0.266 n/a 0.168 0.0 n/a 1.637 13.096
Methionine (g) 0.085 0.0 0.001 n/a 0.009 0.001 0.007 0.073 0.049 0.191 0.053 n/a 0.07 0.0 n/a 0.539 4.312
Cystine (g) 0.147 0.0 0.0 n/a 0.006 0.001 0.009 0.11 0.009 0.023 0.032 n/a 0.05 0.0 n/a 0.386 3.088
Phenylalanine (g) 0.38 0.0 0.001 n/a 0.031 0.003 0.02 0.156 0.092 0.39 0.223 n/a 0.126 0.0 n/a 1.422 11.376
Tyrosine (g) 0.136 0.0 0.001 n/a 0.023 0.003 0.012 0.128 0.11 0.437 0.234 n/a 0.092 0.0 n/a 1.175 9.4
Valine (g) 0.335 0.0 0.002 n/a 0.04 0.004 0.016 0.201 0.132 0.473 0.191 n/a 0.159 0.0 n/a 1.553 12.424
Arginine (g) 0.266 0.0 0.004 n/a 0.043 0.002 0.016 0.092 0.06 0.294 0.51 n/a 0.152 0.0 n/a 1.439 11.512
Histidine (g) 0.17 0.0 0.001 n/a 0.017 0.001 0.009 0.073 0.064 0.204 0.053 n/a 0.057 0.0 n/a 0.65 5.2
Alanine (g) 0.249 0.0 0.001 n/a 0.048 0.002 0.013 0.101 0.054 0.218 0.234 n/a 0.137 0.0 n/a 1.056 8.448
Aspartic acid (g) 0.352 0.0 0.003 n/a 0.085 0.004 0.017 0.284 0.122 0.501 0.457 n/a 0.246 0.0 n/a 2.07 16.56
Glutamic acid (g) 2.608 0.0 0.005 n/a 0.19 0.013 0.136 0.714 0.437 1.631 0.542 n/a 0.31 0.0 n/a 6.587 52.696
Glycine (g) 0.249 0.0 0.001 n/a 0.04 0.001 0.014 0.055 0.035 0.143 0.234 n/a 0.079 0.0 n/a 0.852 6.816
Proline (g) 0.89 0.0 0.001 n/a 0.028 0.006 0.047 0.329 0.177 0.866 0.213 n/a 0.094 0.0 n/a 2.652 21.216
Serine (g) 0.352 0.0 0.001 n/a 0.04 0.004 0.02 0.192 0.095 0.429 0.181 n/a 0.179 0.0 n/a 1.492 11.936
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 15.252 0.0 4.575 6.328 16.5 0.0 18.911 78.17 0.0 0.0 139.736 1117.888
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.699 0.001 n/a 0.009 3.644 0.006 0.576 1.575 3.244 0.043 3.049 0.573 0.0 0.009 13.586 108.688
Phytosterols (mg) n/a 11.188 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 11.21 89.68
Monounsaturated Fat (g) 0.096 3.694 0.0 n/a 0.0 1.491 0.004 0.256 0.656 1.571 0.0 1.37 0.704 0.0 0.001 9.844 78.752
Polyunsaturated (g) 0.318 0.533 0.002 n/a 0.04 0.216 0.016 0.037 0.068 0.219 0.085 0.148 0.251 0.0 0.0 1.931 15.448