Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Quick Tomato Sauce (see recipe) Salt to taste Freshly-grnd black pepper to taste
18 x dry lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onions
24.75g 		turkey sausage
56.7g 		bell peppers
24.4g 		tomatoes sauce
0.0g 		lasagna noodles
0.0g 		mozzarella cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 8.74 0.21 n/a n/a 14.72 23.94 191.52
Total Fat (g) 3.38 0.02 10.26 0.04 n/a n/a 11.36 25.05 200.4
Carbohydrates (g) 0.0 2.31 0.88 1.13 n/a n/a 2.17 6.5 52.0
Ash (g) 0.0 0.09 1.03 0.1 n/a n/a n/a 1.22 9.76
Calories (kcal) 29.835 9.9 130.974 4.879 n/a n/a 171.23 346.818 2774.544
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.03 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.49 n/a 0.28 n/a n/a n/a 0.77 6.16
Fructose (g) n/a 0.32 n/a 0.27 n/a n/a n/a 0.59 4.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 35.79 22.9 n/a n/a 26.34 107.09 856.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.59 n/a n/a 0.34 1.98 15.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 n/a n/a 0.0 0.8 6.4
Calcium (mg) 0.034 5.693 18.144 2.44 n/a n/a 414.468 440.777 3526.216
Iron (mg) 0.02 0.05 0.61 0.08 n/a n/a 0.14 0.9 7.2
Magnesium (mg) 0.0 2.475 9.072 2.44 n/a n/a 14.742 28.728 229.824
Phosphorus (mg) 0.0 7.178 87.883 4.879 n/a n/a 297.101 397.041 3176.328
Potassium (mg) 0.034 36.135 129.84 42.691 n/a n/a 53.864 262.564 2100.512
Sodium (mg) 0.068 0.99 331.688 0.732 n/a n/a 299.369 632.846 5062.768
Zinc (mg) 0.0 0.04 1.69 0.03 n/a n/a 1.77 3.54 28.32
Copper (mg) 0.0 0.01 0.062 0.017 n/a n/a 0.017 0.106 0.848
Manganese (mg) 0.0 0.032 n/a 0.029 n/a n/a n/a 0.061 0.488
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a 9.2 9.4 75.2
Vitamin A, IU (IU) 0.0 0.495 0.0 90.262 n/a n/a n/a 90.757 726.056
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 88.45 88.45 707.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 n/a n/a 90.718 95.109 760.872
Beta Carotene (mcg) 0.0 0.248 0.0 50.742 n/a n/a 28.916 79.905 639.24
Vitamin E (mg) 0.48 0.0 0.11 0.09 n/a n/a 0.21 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 83.187 n/a n/a 0.0 84.177 673.416
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 19.6 n/a n/a 0.0 21.7 173.6
Thiamin (mg) 0.0 0.012 0.028 0.015 n/a n/a 0.057 0.112 0.896
Riboflavin (mg) 0.0 0.007 0.096 0.007 n/a n/a 0.187 0.298 2.384
Niacin (mg) 0.0 0.03 2.092 0.117 n/a n/a 0.068 2.307 18.456
Pantothenic acid (mg) 0.0 0.03 n/a 0.024 n/a n/a n/a 0.054 0.432
Vitamin B-6 (mg) 0.0 0.03 0.119 0.054 n/a n/a 0.045 0.248 1.984
Folate (mcg) 0.0 4.703 2.268 2.44 n/a n/a 5.67 15.08 120.64
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 n/a n/a 1.31 1.76 14.08
Choline (mg) 0.0 1.5 19.2 1.3 n/a n/a 8.1 30.1 240.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.102 0.002 n/a n/a n/a 0.107 0.856
Threonine (g) 0.0 0.005 0.391 0.01 n/a n/a n/a 0.406 3.248
Isoleucine (g) 0.0 0.002 0.454 0.005 n/a n/a n/a 0.461 3.688
Leucine (g) 0.0 0.007 0.697 0.01 n/a n/a n/a 0.715 5.72
Lysine (g) 0.0 0.01 0.822 0.01 n/a n/a n/a 0.842 6.736
Methionine (g) 0.0 0.0 0.255 0.002 n/a n/a n/a 0.258 2.064
Cystine (g) 0.0 0.0 0.091 0.002 n/a n/a n/a 0.093 0.744
Phenylalanine (g) 0.0 0.007 0.346 0.022 n/a n/a n/a 0.375 3.0
Tyrosine (g) 0.0 0.002 0.346 0.002 n/a n/a n/a 0.351 2.808
Valine (g) 0.0 0.005 0.465 0.01 n/a n/a n/a 0.48 3.84
Arginine (g) 0.0 0.025 0.612 0.007 n/a n/a n/a 0.644 5.152
Histidine (g) 0.0 0.002 0.272 0.002 n/a n/a n/a 0.277 2.216
Alanine (g) 0.0 0.005 0.544 0.01 n/a n/a n/a 0.559 4.472
Aspartic acid (g) 0.0 0.022 0.85 0.051 n/a n/a n/a 0.924 7.392
Glutamic acid (g) 0.0 0.064 1.429 0.046 n/a n/a n/a 1.54 12.32
Glycine (g) 0.0 0.007 0.437 0.007 n/a n/a n/a 0.451 3.608
Proline (g) 0.0 0.002 0.363 0.005 n/a n/a n/a 0.37 2.96
Serine (g) 0.0 0.005 0.391 0.012 n/a n/a n/a 0.408 3.264
Cholesterol (mg) 0.0 0.0 90.718 0.0 n/a n/a 30.617 121.335 970.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 2.177 0.015 n/a n/a 6.169 8.837 70.696
Phytosterols (mg) 7.459 3.713 n/a 2.196 n/a n/a n/a 13.367 106.936
Monounsaturated Fat (g) 2.462 0.002 2.926 0.002 n/a n/a 2.75 8.143 65.144
Polyunsaturated (g) 0.355 0.005 2.642 0.015 n/a n/a 0.289 3.306 26.448