Receta Lasagne Bolognese Al Forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x extra-large Large eggs
1 x recipe Ragu Bolognese (see recipe)
1 x recipe Bechamel Sauce - (Besciamella) (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
28.35g 		flour
72.92g 		flour
10.42g 		olive oil
0.38g 		parmigiano-reggiano
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.03 7.53 1.08 0.0 13.51 23.15 138.9
Total Fat (g) 0.16 0.71 0.1 0.38 9.76 11.12 66.72
Carbohydrates (g) 1.19 55.64 7.95 0.0 1.22 66.0 396.0
Ash (g) 0.41 0.34 0.05 0.0 n/a 0.8 4.8
Calories (kcal) 8.222 265.417 37.917 3.315 148.176 463.046 2778.276
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.56 8.69 1.24 0.0 11.02 46.52 279.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.2 0.03 0.0 0.3 0.71 4.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.0 0.3 0.0 0.0 3.1 18.6
Calcium (mg) 36.572 10.938 1.563 0.004 447.552 496.627 2979.762
Iron (mg) 0.54 3.38 0.48 0.0 0.31 4.71 28.26
Magnesium (mg) 21.263 16.042 2.292 0.0 16.632 56.228 337.368
Phosphorus (mg) 13.892 78.75 11.25 0.0 262.332 366.224 2197.344
Potassium (mg) 98.091 78.021 11.146 0.004 34.776 222.037 1332.222
Sodium (mg) 20.979 1.458 0.208 0.008 605.556 628.209 3769.254
Zinc (mg) 0.16 0.51 0.07 0.0 1.04 1.78 10.68
Copper (mg) 0.04 0.102 0.015 0.0 0.011 0.168 1.008
Manganese (mg) 0.198 0.496 0.071 0.0 n/a 0.765 4.59
Selenium (mcg) 1.7 24.7 3.5 0.0 8.5 38.5 231.0
Vitamin A, IU (IU) 3324.321 0.0 0.0 0.0 n/a 3324.321 19945.926
Retinol (mcg) 0.0 0.0 0.0 0.0 75.978 75.978 455.868
Vitamin A, RAE (mcg_RAE) 166.131 0.0 0.0 0.0 78.246 244.377 1466.262
Beta Carotene (mcg) 1994.423 0.0 0.0 0.0 24.948 2019.371 12116.226
Vitamin E (mg) 0.82 0.04 0.01 0.05 0.08 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3586.559 13.125 1.875 0.0 0.0 3601.559 21609.354
Tocopherol, beta (mg) 0.0 0.05 0.01 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.04 0.28 0.04 0.0 n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.026 0.576 0.082 0.0 0.015 0.699 4.194
Riboflavin (mg) 0.062 0.357 0.051 0.0 0.125 0.595 3.57
Niacin (mg) 0.145 4.302 0.615 0.0 0.102 5.163 30.978
Pantothenic acid (mg) 0.026 0.321 0.046 0.0 n/a 0.392 2.352
Vitamin B-6 (mg) 0.048 0.029 0.004 0.0 0.034 0.116 0.696
Folate (mcg) 41.108 133.438 19.063 0.0 2.646 196.254 1177.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.45 2.7
Choline (mg) 6.3 7.6 1.1 0.0 5.8 20.8 124.8
Folic acid (mcg) 0.0 112.292 16.042 0.0 0.0 128.333 769.998
Tryptophan (g) 0.028 0.095 0.014 0.0 n/a 0.137 0.822
Threonine (g) 0.062 0.204 0.029 0.0 n/a 0.296 1.776
Isoleucine (g) 0.037 0.263 0.038 0.0 n/a 0.337 2.022
Leucine (g) 0.057 0.518 0.074 0.0 n/a 0.648 3.888
Lysine (g) 0.071 0.168 0.024 0.0 n/a 0.263 1.578
Methionine (g) 0.014 0.131 0.019 0.0 n/a 0.164 0.984
Cystine (g) 0.009 0.16 0.023 0.0 n/a 0.192 1.152
Phenylalanine (g) 0.06 0.379 0.054 0.0 n/a 0.493 2.958
Tyrosine (g) 0.062 0.226 0.032 0.0 n/a 0.321 1.926
Valine (g) 0.051 0.306 0.044 0.0 n/a 0.401 2.406
Arginine (g) 0.136 0.306 0.044 0.0 n/a 0.486 2.916
Histidine (g) 0.014 0.168 0.024 0.0 n/a 0.206 1.236
Alanine (g) 0.062 0.241 0.034 0.0 n/a 0.337 2.022
Aspartic acid (g) 0.122 0.321 0.046 0.0 n/a 0.489 2.934
Glutamic acid (g) 0.145 2.538 0.363 0.0 n/a 3.045 18.27
Glycine (g) 0.062 0.27 0.039 0.0 n/a 0.371 2.226
Proline (g) 0.057 0.875 0.125 0.0 n/a 1.057 6.342
Serine (g) 0.048 0.379 0.054 0.0 n/a 0.482 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.704 25.704 154.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.117 0.017 0.052 6.203 6.399 38.394
Phytosterols (mg) n/a n/a n/a 0.829 n/a 0.829 4.974
Monounsaturated Fat (g) 0.0 0.066 0.009 0.274 2.843 3.191 19.146
Polyunsaturated (g) 0.023 0.299 0.043 0.039 0.215 0.619 3.714