Receta Lasagne with Bechamel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box whole grain lasagna noodles
2 lbs ground meat (beef, lamb, italian sausage, or combination)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		mozzarella cheese
14.13g 		tomatoes
28.21g 		mushrooms
27.5g 		garlic
0.92g 		onions
24.75g 		celery
4.45g 		pepper
6.1g 		parsley
1.78g 		basil
0.07g 		bay leaf
0.5g 		oregano
0.13g 		rosemary
0.15g 		thyme
0.13g 		olive oil
5.06g 		water
29.63g 		butter
3.55g 		flour
1.88g 		milk
30.5g 		mozzarella cheese
14.13g 		nutmeg
0.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.67 0.25 0.85 0.06 0.27 0.03 0.05 0.05 0.0 0.04 0.01 0.01 0.01 0.0 0.0 0.03 0.26 0.98 3.67 0.0 n/a n/a 10.24 81.92
Total Fat (g) n/a 2.83 0.06 0.09 0.0 0.02 0.01 0.01 0.01 0.0 0.04 0.01 0.02 0.01 5.06 0.0 2.88 0.04 0.99 2.83 0.02 n/a n/a 14.95 119.6
Carbohydrates (g) n/a 0.54 1.11 0.9 0.31 2.31 0.13 0.28 0.11 0.0 0.37 0.08 0.1 0.08 0.0 0.0 0.0 1.36 1.38 0.54 0.03 n/a n/a 9.64 77.12
Ash (g) n/a n/a 0.14 0.23 0.01 0.09 0.03 0.03 0.04 0.0 0.02 0.01 0.01 0.01 0.0 0.03 0.07 0.03 0.21 n/a 0.0 n/a n/a 0.97 7.76
Calories (kcal) n/a 42.658 5.078 6.05 1.377 9.9 0.712 1.22 0.641 0.016 1.565 0.383 0.497 0.345 44.753 0.0 25.454 6.356 18.3 42.658 0.361 n/a n/a 208.321 1666.568
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.25 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.35 0.41 n/a 0.49 0.02 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.34 10.72
Fructose (g) n/a n/a 0.39 0.05 n/a 0.32 0.02 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.84 6.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 1.6 12.8
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 6.56 26.66 25.42 0.54 22.05 4.25 5.73 1.56 0.06 0.03 0.01 0.01 0.01 0.0 29.6 0.56 0.19 26.94 6.56 0.0 n/a n/a 156.75 1254.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 0.74 0.45 0.01 1.05 0.08 0.15 0.02 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 1.6 0.08 0.02 n/a n/a 4.31 34.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.8 14.4
Calcium (mg) n/a 103.254 2.821 0.825 1.673 5.693 1.78 0.61 2.458 0.125 4.17 1.97 1.92 2.363 0.051 0.889 0.852 0.638 34.465 103.254 0.127 n/a n/a 269.935 2159.48
Iron (mg) n/a 0.04 0.08 0.14 0.02 0.05 0.01 0.02 0.11 0.0 0.22 0.06 0.04 0.15 0.03 0.0 0.0 0.07 0.01 0.04 0.0 n/a n/a 1.08 8.64
Magnesium (mg) n/a 3.673 3.103 2.475 0.231 2.475 0.49 0.61 0.891 0.045 0.6 0.338 0.33 0.275 0.0 0.296 0.071 2.588 3.05 3.673 0.126 n/a n/a 25.337 202.696
Phosphorus (mg) n/a 74.015 6.77 23.65 1.414 7.178 1.068 1.22 1.033 0.039 0.565 0.25 0.105 0.251 0.0 0.0 0.852 6.488 27.755 74.015 0.146 n/a n/a 226.814 1814.512
Potassium (mg) n/a 13.419 66.858 87.448 3.707 36.135 11.57 10.673 9.868 0.208 2.645 2.086 1.433 1.018 0.051 0.0 0.852 7.594 43.615 13.419 0.241 n/a n/a 312.837 2502.696
Sodium (mg) n/a 74.58 1.411 1.375 0.157 0.99 3.56 0.183 0.998 0.003 0.115 0.019 0.075 0.069 0.101 1.185 20.448 0.094 12.2 74.58 0.011 n/a n/a 192.152 1537.216
Zinc (mg) n/a 0.44 0.05 0.14 0.01 0.04 0.01 0.01 0.02 0.0 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.12 0.44 0.0 n/a n/a 1.38 11.04
Copper (mg) n/a 0.004 0.017 0.088 0.003 0.01 0.002 0.004 0.003 0.0 0.002 0.001 0.001 0.001 0.0 0.003 0.0 0.007 0.003 0.004 0.001 n/a n/a 0.154 1.232
Manganese (mg) n/a n/a 0.031 0.014 0.015 0.032 0.004 0.007 0.003 0.001 0.041 0.006 0.003 0.01 0.0 0.0 0.0 0.071 0.0 n/a 0.002 n/a n/a 0.24 1.92
Selenium (mcg) n/a 2.3 0.0 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.1 2.3 0.0 n/a n/a 10.0 80.0
Vitamin A, IU (IU) n/a n/a 234.989 0.0 0.083 0.495 19.981 22.565 150.053 3.714 30.925 8.629 4.692 4.75 0.0 0.0 88.715 0.169 31.11 n/a 0.07 n/a n/a 600.939 4807.512
Retinol (mcg) n/a 22.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 8.54 22.035 0.0 n/a n/a 76.431 611.448
Vitamin A, RAE (mcg_RAE) n/a 22.6 11.848 0.0 0.0 0.0 0.979 1.098 7.499 0.186 1.545 0.431 0.234 0.238 0.0 0.0 24.282 0.0 8.54 22.6 0.003 n/a n/a 102.083 816.664
Beta Carotene (mcg) n/a 7.204 126.663 0.0 0.046 0.248 12.015 12.685 90.024 2.212 n/a 5.14 n/a 2.83 0.0 0.0 5.609 0.094 1.525 7.204 0.011 n/a n/a 273.51 2188.08
Vitamin E (mg) n/a 0.05 0.15 0.0 0.0 0.0 0.01 0.02 0.01 0.0 n/a 0.02 n/a 0.01 0.73 0.0 0.08 0.02 0.02 0.05 0.0 n/a n/a 1.19 9.52
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.988 n/a 12.2 n/a n/a n/a n/a 19.138 153.104
Lycopene (mcg) n/a 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 725.843 5806.744
Lutein + zeaxanthin (mcg) n/a 0.0 34.698 0.0 0.148 0.99 12.594 20.797 99.055 3.978 n/a 1.078 n/a 1.078 0.0 0.0 0.0 4.125 0.0 0.0 0.0 n/a n/a 178.539 1428.312
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 3.6 0.6 0.3 1.8 0.1 4.9 2.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.2 113.6
Thiamin (mg) n/a 0.014 0.011 0.022 0.002 0.012 0.001 0.004 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.008 0.012 0.014 0.0 n/a n/a 0.105 0.84
Riboflavin (mg) n/a 0.047 0.006 0.11 0.001 0.007 0.003 0.002 0.002 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.004 0.055 0.047 0.0 n/a n/a 0.287 2.296
Niacin (mg) n/a 0.017 0.166 0.993 0.006 0.03 0.014 0.029 0.023 0.001 0.01 0.008 0.002 0.006 0.0 0.0 0.001 0.119 0.034 0.017 0.001 n/a n/a 1.478 11.824
Pantothenic acid (mg) n/a n/a 0.025 0.412 0.006 0.03 0.011 0.006 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 0.019 0.11 n/a n/a n/a n/a 0.63 5.04
Vitamin B-6 (mg) n/a 0.011 0.023 0.027 0.011 0.03 0.003 0.013 0.002 0.0 0.009 0.002 0.003 0.001 0.0 0.0 0.0 0.006 0.012 0.011 0.0 n/a n/a 0.164 1.312
Folate (mcg) n/a 1.413 4.232 4.4 0.028 4.703 1.602 0.61 2.708 0.048 0.9 0.343 0.461 0.343 0.0 0.0 0.107 0.825 1.525 1.413 0.052 n/a n/a 25.708 205.664
Vitamin B-12 (mcg) n/a 0.33 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.33 0.0 n/a n/a 0.8 6.4
Choline (mg) n/a 2.0 1.9 4.8 0.2 1.5 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.6 4.4 2.0 0.0 n/a n/a 19.0 152.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.011 0.001 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.004 0.024 n/a n/a n/a n/a 0.048 0.384
Threonine (g) n/a n/a 0.008 0.03 0.001 0.005 0.001 0.002 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.008 0.043 n/a n/a n/a n/a 0.103 0.824
Isoleucine (g) n/a n/a 0.006 0.022 0.002 0.002 0.001 0.001 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a 0.002 0.01 0.052 n/a n/a n/a n/a 0.1 0.8
Leucine (g) n/a n/a 0.008 0.033 0.003 0.007 0.001 0.002 0.004 0.0 n/a n/a n/a 0.001 0.0 n/a 0.003 0.017 0.082 n/a n/a n/a n/a 0.162 1.296
Lysine (g) n/a n/a 0.008 0.03 0.002 0.01 0.001 0.002 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.007 0.043 n/a n/a n/a n/a 0.111 0.888
Methionine (g) n/a n/a 0.003 0.008 0.001 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 0.024 n/a n/a n/a n/a 0.043 0.344
Cystine (g) n/a n/a 0.003 0.003 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.006 n/a n/a n/a n/a 0.019 0.152
Phenylalanine (g) n/a n/a 0.02 0.025 0.002 0.007 0.001 0.005 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.012 0.046 n/a n/a n/a n/a 0.122 0.976
Tyrosine (g) n/a n/a 0.003 0.011 0.001 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.008 0.046 n/a n/a n/a n/a 0.074 0.592
Valine (g) n/a n/a 0.006 0.063 0.003 0.005 0.001 0.002 0.003 0.0 n/a n/a n/a 0.001 0.0 n/a 0.002 0.012 0.058 n/a n/a n/a n/a 0.156 1.248
Arginine (g) n/a n/a 0.006 0.022 0.006 0.025 0.001 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.012 0.024 n/a n/a n/a n/a 0.101 0.808
Histidine (g) n/a n/a 0.003 0.016 0.001 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.006 0.024 n/a n/a n/a n/a 0.056 0.448
Alanine (g) n/a n/a 0.008 0.055 0.001 0.005 0.001 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.009 0.031 n/a n/a n/a n/a 0.117 0.936
Aspartic acid (g) n/a n/a 0.039 0.055 0.005 0.022 0.005 0.013 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.013 0.073 n/a n/a n/a n/a 0.233 1.864
Glutamic acid (g) n/a n/a 0.121 0.093 0.007 0.064 0.004 0.012 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 0.081 0.198 n/a n/a n/a n/a 0.593 4.744
Glycine (g) n/a n/a 0.006 0.025 0.002 0.007 0.001 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.01 0.024 n/a n/a n/a n/a 0.081 0.648
Proline (g) n/a n/a 0.006 0.022 0.001 0.002 0.001 0.001 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.027 0.104 n/a n/a n/a n/a 0.17 1.36
Serine (g) n/a n/a 0.008 0.025 0.002 0.005 0.001 0.003 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.012 0.034 n/a n/a n/a n/a 0.094 0.752
Cholesterol (mg) n/a 7.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 3.05 7.628 0.0 n/a n/a 25.938 207.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.537 0.008 0.011 0.001 0.01 0.002 0.004 0.002 0.0 0.011 0.003 0.011 0.003 0.699 0.0 1.824 0.006 0.57 1.537 0.018 n/a n/a 6.258 50.064
Phytosterols (mg) n/a n/a 1.975 n/a n/a 3.713 0.267 0.549 0.089 n/a n/a 0.254 0.087 0.204 11.188 n/a n/a n/a n/a n/a 0.043 n/a n/a 18.367 146.936
Monounsaturated Fat (g) n/a 0.685 0.008 0.0 0.0 0.002 0.001 0.001 0.005 0.0 0.008 0.001 0.005 0.001 3.694 0.0 0.746 0.004 0.247 0.685 0.002 n/a n/a 6.096 48.768
Polyunsaturated (g) n/a 0.072 0.023 0.038 0.002 0.005 0.004 0.004 0.002 0.0 0.011 0.007 0.004 0.001 0.533 0.0 0.108 0.015 0.061 0.072 0.0 n/a n/a 0.961 7.688