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Receta Lassi Comes Home - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teasp. of Rose Water or Orange Flower Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
122.5g 		water
118.5g 		sugar.
0.57g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.0 0.0 0.0 4.25 17.0
Total Fat (g) 3.98 0.0 0.0 0.0 3.98 15.92
Carbohydrates (g) 5.71 0.0 0.57 0.0 6.28 25.12
Ash (g) 0.88 0.12 0.0 0.1 1.1 4.4
Calories (kcal) 74.725 0.0 2.225 0.0 76.95 307.8
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 118.38 0.0 0.0 226.06 904.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.0 0.57 0.0 6.28 25.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 148.225 3.555 0.006 0.024 151.81 607.24
Iron (mg) 0.06 0.0 0.0 0.0 0.06 0.24
Magnesium (mg) 14.7 1.185 0.0 0.001 15.886 63.544
Phosphorus (mg) 116.375 0.0 0.0 0.0 116.375 465.5
Potassium (mg) 189.875 0.0 0.012 0.008 189.895 759.58
Sodium (mg) 56.35 4.74 0.0 38.758 99.848 399.392
Zinc (mg) 0.72 0.01 0.0 0.0 0.73 2.92
Copper (mg) 0.012 0.012 0.0 0.0 0.024 0.096
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 2.7 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 121.275 0.0 0.0 0.0 121.275 485.1
Retinol (mcg) 33.075 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 0.0 33.075 132.3
Beta Carotene (mcg) 6.125 0.0 0.0 0.0 6.125 24.5
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.037 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.172 0.0 0.0 0.0 0.172 0.688
Niacin (mg) 0.098 0.0 0.0 0.0 0.098 0.392
Pantothenic acid (mg) 0.478 0.0 0.0 0.0 0.478 1.912
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.037 0.148
Folate (mcg) 8.575 0.0 0.0 0.0 8.575 34.3
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 1.8
Choline (mg) 18.6 0.0 0.0 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.0 0.025 0.1
Threonine (g) 0.172 n/a n/a 0.0 0.172 0.688
Isoleucine (g) 0.233 n/a n/a 0.0 0.233 0.932
Leucine (g) 0.429 n/a n/a 0.0 0.429 1.716
Lysine (g) 0.38 n/a n/a 0.0 0.38 1.52
Methionine (g) 0.123 n/a n/a 0.0 0.123 0.492
Cystine (g) 0.037 n/a n/a 0.0 0.037 0.148
Phenylalanine (g) 0.233 n/a n/a 0.0 0.233 0.932
Tyrosine (g) 0.221 n/a n/a 0.0 0.221 0.884
Valine (g) 0.355 n/a n/a 0.0 0.355 1.42
Arginine (g) 0.123 n/a n/a 0.0 0.123 0.492
Histidine (g) 0.11 n/a n/a 0.0 0.11 0.44
Alanine (g) 0.184 n/a n/a 0.0 0.184 0.736
Aspartic acid (g) 0.343 n/a n/a 0.0 0.343 1.372
Glutamic acid (g) 0.833 n/a n/a 0.0 0.833 3.332
Glycine (g) 0.098 n/a n/a 0.0 0.098 0.392
Proline (g) 0.502 n/a n/a 0.0 0.502 2.008
Serine (g) 0.27 n/a n/a 0.0 0.27 1.08
Cholesterol (mg) 15.925 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.0 0.0 0.0 2.573 10.292
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.09 0.0 0.0 0.0 1.09 4.36
Polyunsaturated (g) 0.11 0.0 0.0 0.0 0.11 0.44