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Receta Lassi / Sweet Lassi / Punjabi Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		curd
60.0g 		yogurt
113.5g 		milk
30.5g 		sugar
28.35g 		salt
0.4g 		cardamom
0.0g 		cream
30.0g 		almonds
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.93 3.94 0.98 0.0 0.0 n/a 0.81 0.05 9.71 19.42
Total Fat (g) 2.21 3.69 0.99 0.0 0.0 n/a 5.79 0.12 12.81 25.62
Carbohydrates (g) 1.08 5.29 1.38 28.34 0.0 n/a 1.1 0.05 37.24 74.48
Ash (g) n/a 0.82 0.21 0.0 0.4 n/a 0.17 0.01 1.61 3.22
Calories (kcal) 36.6 69.235 18.3 109.715 0.0 n/a 58.5 1.415 293.764 587.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.6 n/a n/a n/a n/a 0.0 1.6 3.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.36 99.77 26.94 0.01 0.0 n/a 22.13 0.01 201.21 402.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 5.29 1.6 28.32 0.0 n/a 0.04 0.01 35.69 71.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4
Calcium (mg) 66.6 137.335 34.465 0.284 0.096 n/a 28.8 0.649 268.229 536.458
Iron (mg) 0.67 0.06 0.01 0.0 0.0 n/a 0.01 0.01 0.76 1.52
Magnesium (mg) 16.2 13.62 3.05 0.0 0.004 n/a 2.7 0.659 36.233 72.466
Phosphorus (mg) 55.2 107.825 27.755 0.0 0.0 n/a 24.0 1.191 215.971 431.942
Potassium (mg) 72.0 175.925 43.615 0.567 0.032 n/a 36.6 1.734 330.473 660.946
Sodium (mg) 4.8 52.21 12.2 0.0 155.032 n/a 12.0 0.002 236.244 472.488
Zinc (mg) 0.38 0.67 0.12 0.0 0.0 n/a 0.08 0.01 1.26 2.52
Copper (mg) 0.096 0.011 0.003 0.0 0.0 n/a 0.003 0.002 0.116 0.232
Manganese (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.006 0.012
Selenium (mcg) 5.3 2.5 1.1 0.2 0.0 n/a 0.2 0.0 9.3 18.6
Vitamin A, IU (IU) n/a 112.365 31.11 0.0 0.0 n/a 196.8 0.002 340.277 680.554
Retinol (mcg) 0.0 30.645 8.54 0.0 0.0 n/a 53.4 0.0 92.585 185.17
Vitamin A, RAE (mcg_RAE) 0.0 30.645 8.54 0.0 0.0 n/a 54.3 0.0 93.485 186.97
Beta Carotene (mcg) 2.4 5.675 1.525 0.0 0.0 n/a 11.1 0.002 20.702 41.404
Vitamin E (mg) 0.01 0.07 0.02 0.0 0.0 n/a 0.17 0.06 0.32 0.64
Vitamin D (IU) n/a n/a 12.2 n/a n/a n/a n/a n/a 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.004
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.9 1.8
Thiamin (mg) 0.03 0.034 0.012 0.0 0.0 n/a 0.009 0.001 0.086 0.172
Riboflavin (mg) 0.024 0.159 0.055 0.006 0.0 n/a 0.045 0.002 0.291 0.582
Niacin (mg) 0.324 0.091 0.034 0.0 0.0 n/a 0.018 0.008 0.475 0.95
Pantothenic acid (mg) n/a 0.443 0.11 0.0 0.0 n/a 0.084 0.001 0.638 1.276
Vitamin B-6 (mg) 0.03 0.034 0.012 0.0 0.0 n/a 0.009 0.0 0.086 0.172
Folate (mcg) 26.4 7.945 1.525 0.0 0.0 n/a 0.6 0.123 36.593 73.186
Vitamin B-12 (mcg) 0.0 0.42 0.13 0.0 0.0 n/a 0.07 0.0 0.62 1.24
Choline (mg) 16.4 17.3 4.4 0.0 0.0 n/a 5.0 0.1 43.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.024 n/a 0.0 n/a 0.012 0.001 0.06 0.12
Threonine (g) n/a 0.159 0.043 n/a 0.0 n/a 0.036 0.001 0.239 0.478
Isoleucine (g) n/a 0.216 0.052 n/a 0.0 n/a 0.048 0.002 0.317 0.634
Leucine (g) n/a 0.397 0.082 n/a 0.0 n/a 0.078 0.004 0.561 1.122
Lysine (g) n/a 0.352 0.043 n/a 0.0 n/a 0.063 0.001 0.459 0.918
Methionine (g) n/a 0.114 0.024 n/a 0.0 n/a 0.021 0.0 0.159 0.318
Cystine (g) n/a 0.034 0.006 n/a 0.0 n/a 0.009 0.0 0.05 0.1
Phenylalanine (g) n/a 0.216 0.046 n/a 0.0 n/a 0.039 0.003 0.303 0.606
Tyrosine (g) n/a 0.204 0.046 n/a 0.0 n/a 0.039 0.001 0.29 0.58
Valine (g) n/a 0.329 0.058 n/a 0.0 n/a 0.054 0.002 0.443 0.886
Arginine (g) n/a 0.114 0.024 n/a 0.0 n/a 0.03 0.006 0.174 0.348
Histidine (g) n/a 0.102 0.024 n/a 0.0 n/a 0.021 0.001 0.149 0.298
Alanine (g) n/a 0.17 0.031 n/a 0.0 n/a 0.027 0.003 0.23 0.46
Aspartic acid (g) n/a 0.318 0.073 n/a 0.0 n/a 0.063 0.007 0.461 0.922
Glutamic acid (g) n/a 0.772 0.198 n/a 0.0 n/a 0.171 0.017 1.158 2.316
Glycine (g) n/a 0.091 0.024 n/a 0.0 n/a 0.018 0.004 0.137 0.274
Proline (g) n/a 0.465 0.104 n/a 0.0 n/a 0.078 0.003 0.65 1.3
Serine (g) n/a 0.25 0.034 n/a 0.0 n/a 0.045 0.002 0.331 0.662
Cholesterol (mg) 0.0 14.755 3.05 0.0 0.0 n/a 19.8 0.0 37.605 75.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.318 2.384 0.57 0.0 0.0 n/a 3.606 0.009 6.887 13.774
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.486 1.01 0.247 0.0 0.0 n/a 1.674 0.076 3.493 6.986
Polyunsaturated (g) 1.248 0.102 0.061 0.0 0.0 n/a 0.216 0.03 1.657 3.314