Receta Last Chard Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120gr) Greek yogurt
3 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
14.35g 		onion
124.32g 		garlic
7.83g 		eggs
88.0g 		cheddar cheese
56.5g 		worcestershire sauce
17.0g 		thyme
1.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.99 0.5 11.07 14.07 0.0 0.09 0.0 26.98 26.98
Total Fat (g) 0.03 0.1 0.04 8.75 18.72 0.0 0.07 13.5 41.21 41.21
Carbohydrates (g) 0.54 9.39 2.59 0.68 0.72 3.31 0.64 0.0 17.86 17.86
Ash (g) 0.23 0.42 0.12 0.76 2.22 0.34 0.12 0.0 4.2 4.2
Calories (kcal) 2.727 39.782 11.667 125.84 227.695 13.26 2.76 119.34 543.071 543.071
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a 0.1 0.14 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 2.81 n/a 0.18 n/a n/a n/a n/a 2.99 2.99
Fructose (g) n/a 2.51 n/a 0.1 n/a n/a n/a n/a 2.61 2.61
Lactose (g) n/a 0.02 n/a 0.1 0.13 n/a n/a n/a 0.25 0.25
Maltose (g) n/a 0.0 n/a 0.1 0.08 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.3 113.43 4.59 66.74 20.76 13.35 0.08 0.0 232.25 232.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 6.24 0.08 0.68 0.29 1.71 0.02 0.0 9.17 9.17
Galactose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.2 1.1 0.2 0.0 0.0 0.0 0.4 0.0 1.9 1.9
Calcium (mg) 7.32 24.864 14.172 46.64 407.365 18.19 18.9 0.135 537.586 537.586
Iron (mg) 0.26 0.32 0.13 1.61 0.38 0.9 1.24 0.08 4.92 4.92
Magnesium (mg) 11.625 11.189 1.958 10.56 15.82 2.21 2.2 0.0 55.561 55.561
Phosphorus (mg) 6.602 33.566 11.98 168.08 289.28 10.2 2.01 0.0 521.718 521.718
Potassium (mg) 54.394 147.941 31.398 117.92 55.37 136.0 8.14 0.135 551.298 551.298
Sodium (mg) 30.57 9.946 1.331 123.2 350.865 166.6 0.55 0.27 683.331 683.331
Zinc (mg) 0.05 0.16 0.09 0.98 1.76 0.03 0.06 0.0 3.13 3.13
Copper (mg) 0.026 0.075 0.023 0.088 0.017 0.034 0.009 0.0 0.271 0.271
Manganese (mg) 0.053 0.099 0.131 0.035 0.006 n/a 0.079 0.0 0.403 0.403
Selenium (mcg) 0.1 0.6 1.1 27.9 7.9 0.1 0.0 0.0 37.7 37.7
Vitamin A, IU (IU) 877.768 1.243 0.705 428.56 566.13 13.43 38.0 0.0 1925.836 1925.836
Retinol (mcg) 0.0 n/a 0.0 122.32 145.77 0.17 0.0 0.0 268.26 268.26
Vitamin A, RAE (mcg_RAE) 43.917 0.0 0.0 123.2 149.725 0.85 1.9 0.0 319.592 319.592
Beta Carotene (mcg) 523.417 1.243 0.392 8.8 48.025 7.31 22.64 0.0 611.827 611.827
Vitamin E (mg) 0.27 0.02 0.01 0.85 0.16 0.01 0.07 1.94 3.35 3.35
Vitamin D (IU) n/a n/a n/a 30.8 6.78 n/a n/a n/a 37.58 37.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1578.72 7.459 1.253 291.28 0.0 8.16 8.62 0.0 1895.492 1895.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.44 0.0 n/a n/a 0.11 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 4.3 6.0 2.4 0.0 0.0 2.2 0.5 0.0 15.4 15.4
Thiamin (mg) 0.006 0.05 0.016 0.062 0.017 0.012 0.005 0.0 0.167 0.167
Riboflavin (mg) 0.013 0.025 0.009 0.422 0.215 0.022 0.004 0.0 0.71 0.71
Niacin (mg) 0.057 0.162 0.055 0.062 0.045 0.119 0.049 0.0 0.549 0.549
Pantothenic acid (mg) 0.024 0.124 0.047 1.267 0.232 n/a n/a 0.0 1.695 1.695
Vitamin B-6 (mg) 0.014 0.162 0.097 0.123 0.04 0.0 0.006 0.0 0.441 0.441
Folate (mcg) 2.009 28.594 0.235 41.36 10.17 1.36 2.74 0.0 86.468 86.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.14 0.47 0.0 0.0 0.0 1.6 1.6
Choline (mg) 2.6 6.8 1.8 221.0 9.3 0.5 0.4 0.0 242.5 242.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.012 0.005 0.15 0.181 n/a 0.002 0.0 0.353 0.353
Threonine (g) 0.011 0.025 0.013 0.493 0.503 n/a 0.003 0.0 1.047 1.047
Isoleucine (g) 0.022 0.012 0.017 0.59 0.876 n/a 0.005 0.0 1.521 1.521
Leucine (g) 0.019 0.037 0.024 0.959 1.35 n/a 0.004 0.0 2.394 2.394
Lysine (g) 0.014 0.037 0.021 0.801 1.17 n/a 0.002 0.0 2.045 2.045
Methionine (g) 0.003 0.012 0.006 0.334 0.367 n/a n/a 0.0 0.723 0.723
Cystine (g) n/a 0.012 0.005 0.238 0.073 n/a n/a 0.0 0.329 0.329
Phenylalanine (g) 0.016 0.025 0.014 0.598 0.74 n/a n/a 0.0 1.393 1.393
Tyrosine (g) n/a 0.012 0.006 0.44 0.678 n/a n/a 0.0 1.137 1.137
Valine (g) 0.016 0.025 0.023 0.757 0.938 n/a 0.005 0.0 1.763 1.763
Arginine (g) 0.017 0.137 0.049 0.722 0.531 n/a n/a 0.0 1.456 1.456
Histidine (g) 0.006 0.012 0.009 0.273 0.492 n/a n/a 0.0 0.791 0.791
Alanine (g) n/a 0.025 0.01 0.651 0.396 n/a n/a 0.0 1.082 1.082
Aspartic acid (g) n/a 0.087 0.038 1.17 0.904 n/a n/a 0.0 2.2 2.2
Glutamic acid (g) n/a 0.224 0.063 1.478 3.441 n/a n/a 0.0 5.206 5.206
Glycine (g) n/a 0.025 0.016 0.378 0.243 n/a n/a 0.0 0.662 0.662
Proline (g) n/a 0.025 0.008 0.449 1.588 n/a n/a 0.0 2.069 2.069
Serine (g) n/a 0.025 0.015 0.854 0.825 n/a n/a 0.0 1.718 1.718
Cholesterol (mg) 0.0 0.0 0.0 372.24 59.325 0.0 0.0 0.0 431.565 431.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.007 2.728 11.916 0.0 0.027 1.864 16.547 16.547
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.63 29.835 31.465 31.465
Monounsaturated Fat (g) 0.006 n/a 0.001 3.353 5.305 0.0 0.005 9.85 18.519 18.519
Polyunsaturated (g) 0.01 n/a 0.02 1.197 0.531 0.0 0.012 1.42 3.19 3.19