Receta Last of the Peppers….for now - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 113.0g	salsa 59.15g	Total Per Serving	Total for Recipe
Protein (g)	28.14	0.89	29.02	29.02
Total Fat (g)	37.45	0.12	37.57	37.57
Carbohydrates (g)	1.45	4.14	5.59	5.59
Ash (g)	4.44	0.95	5.39	5.39
Calories (kcal)	455.39	21.294	476.684	476.684
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	0.26	n/a	0.26	0.26
Maltose (g)	0.17	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	41.53	53.06	94.59	94.59
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.59	n/a	0.59	0.59
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	0.8
Calcium (mg)	814.73	7.098	821.828	821.828
Iron (mg)	0.77	1.32	2.09	2.09
Magnesium (mg)	31.64	9.464	41.104	41.104
Phosphorus (mg)	578.56	17.745	596.305	596.305
Potassium (mg)	110.74	159.705	270.445	270.445
Sodium (mg)	701.73	254.345	956.075	956.075
Zinc (mg)	3.51	0.1	3.61	3.61
Copper (mg)	0.034	0.059	0.093	0.093
Manganese (mg)	0.011	n/a	0.011	0.011
Selenium (mcg)	15.7	0.2	15.9	15.9
Vitamin A, IU (IU)	1132.26	325.325	1457.585	1457.585
Retinol (mcg)	291.54	0.0	291.54	291.54
Vitamin A, RAE (mcg_RAE)	299.45	16.562	316.012	316.012
Beta Carotene (mcg)	96.05	n/a	96.05	96.05
Vitamin E (mg)	0.33	n/a	0.33	0.33
Vitamin D (IU)	13.56	n/a	13.56	13.56
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	2.4	2.4
Thiamin (mg)	0.034	0.03	0.063	0.063
Riboflavin (mg)	0.429	0.018	0.447	0.447
Niacin (mg)	0.09	0.639	0.729	0.729
Pantothenic acid (mg)	0.463	n/a	0.463	0.463
Vitamin B-6 (mg)	0.079	0.089	0.168	0.168
Folate (mcg)	20.34	11.239	31.579	31.579
Vitamin B-12 (mcg)	0.94	0.0	0.94	0.94
Choline (mg)	18.6	n/a	18.6	18.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.362	n/a	0.362	0.362
Threonine (g)	1.006	n/a	1.006	1.006
Isoleucine (g)	1.752	n/a	1.752	1.752
Leucine (g)	2.701	n/a	2.701	2.701
Lysine (g)	2.339	n/a	2.339	2.339
Methionine (g)	0.735	n/a	0.735	0.735
Cystine (g)	0.147	n/a	0.147	0.147
Phenylalanine (g)	1.48	n/a	1.48	1.48
Tyrosine (g)	1.356	n/a	1.356	1.356
Valine (g)	1.876	n/a	1.876	1.876
Arginine (g)	1.062	n/a	1.062	1.062
Histidine (g)	0.983	n/a	0.983	0.983
Alanine (g)	0.791	n/a	0.791	0.791
Aspartic acid (g)	1.808	n/a	1.808	1.808
Glutamic acid (g)	6.882	n/a	6.882	6.882
Glycine (g)	0.486	n/a	0.486	0.486
Proline (g)	3.175	n/a	3.175	3.175
Serine (g)	1.65	n/a	1.65	1.65
Cholesterol (mg)	118.65	0.0	118.65	118.65
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.832	0.018	23.849	23.849
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.611	0.012	10.623	10.623
Polyunsaturated (g)	1.062	0.065	1.127	1.127