Receta Laswa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	water 237.0g	ginger 1.12g	tomatoes 67.7g	fish broth 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.6	n/a	0.62	3.1
Total Fat (g)	0.0	0.01	0.14	n/a	0.14	0.7
Carbohydrates (g)	0.0	0.2	2.65	n/a	2.85	14.25
Ash (g)	0.24	0.01	0.34	n/a	0.58	2.9
Calories (kcal)	0.0	0.893	12.187	n/a	13.08	65.4
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.85	n/a	0.85	4.25
Fructose (g)	n/a	n/a	0.93	n/a	0.93	4.65
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	236.76	0.88	63.98	n/a	301.62	1508.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	1.78	n/a	1.8	9.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	n/a	0.8	4.0
Calcium (mg)	7.11	0.179	6.77	n/a	14.059	70.295
Iron (mg)	0.0	0.01	0.18	n/a	0.19	0.95
Magnesium (mg)	2.37	0.48	7.447	n/a	10.297	51.485
Phosphorus (mg)	0.0	0.379	16.249	n/a	16.628	83.14
Potassium (mg)	0.0	4.631	160.458	n/a	165.09	825.45
Sodium (mg)	9.48	0.145	3.385	n/a	13.01	65.05
Zinc (mg)	0.02	0.0	0.12	n/a	0.14	0.7
Copper (mg)	0.024	0.003	0.041	n/a	0.067	0.335
Manganese (mg)	0.0	0.003	0.074	n/a	0.077	0.385
Selenium (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	563.974	n/a	563.974	2819.87
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.436	n/a	28.436	142.18
Beta Carotene (mcg)	0.0	0.0	303.991	n/a	303.991	1519.955
Vitamin E (mg)	0.0	0.0	0.37	n/a	0.37	1.85
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1742.024	n/a	1742.024	8710.12
Lutein + zeaxanthin (mcg)	0.0	0.0	83.276	n/a	83.276	416.38
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	0.08	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	8.6	n/a	8.7	43.5
Thiamin (mg)	0.0	0.0	0.027	n/a	0.027	0.135
Riboflavin (mg)	0.0	0.0	0.014	n/a	0.014	0.07
Niacin (mg)	0.0	0.008	0.399	n/a	0.408	2.04
Pantothenic acid (mg)	0.0	0.002	0.061	n/a	0.063	0.315
Vitamin B-6 (mg)	0.0	0.002	0.054	n/a	0.056	0.28
Folate (mcg)	0.0	0.123	10.156	n/a	10.278	51.39
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.3	4.5	n/a	4.9	24.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.007	n/a	0.007	0.035
Threonine (g)	n/a	0.0	0.02	n/a	0.021	0.105
Isoleucine (g)	n/a	0.001	0.014	n/a	0.014	0.07
Leucine (g)	n/a	0.001	0.02	n/a	0.021	0.105
Lysine (g)	n/a	0.001	0.02	n/a	0.021	0.105
Methionine (g)	n/a	0.0	0.007	n/a	0.007	0.035
Cystine (g)	n/a	0.0	0.007	n/a	0.007	0.035
Phenylalanine (g)	n/a	0.001	0.047	n/a	0.048	0.24
Tyrosine (g)	n/a	0.0	0.007	n/a	0.007	0.035
Valine (g)	n/a	0.001	0.014	n/a	0.014	0.07
Arginine (g)	n/a	0.0	0.014	n/a	0.014	0.07
Histidine (g)	n/a	0.0	0.007	n/a	0.007	0.035
Alanine (g)	n/a	0.0	0.02	n/a	0.021	0.105
Aspartic acid (g)	n/a	0.002	0.095	n/a	0.097	0.485
Glutamic acid (g)	n/a	0.002	0.291	n/a	0.293	1.465
Glycine (g)	n/a	0.0	0.014	n/a	0.014	0.07
Proline (g)	n/a	0.0	0.014	n/a	0.014	0.07
Serine (g)	n/a	0.001	0.02	n/a	0.021	0.105
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.02	n/a	0.023	0.115
Phytosterols (mg)	n/a	0.167	4.739	n/a	4.907	24.535
Monounsaturated Fat (g)	0.0	0.002	0.02	n/a	0.022	0.11
Polyunsaturated (g)	0.0	0.002	0.054	n/a	0.056	0.28