Receta Late Bloomers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Zucchini Flowers Stuffed with Goat Cheese and Fresh Mint

12 zucchini flowers

Salt and pepper to taste

Extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 85.05g	egg 44.0g	pepper 0.0g	salt 0.0g	mint 1.56g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.75	5.54	n/a	n/a	0.05	n/a	21.34	21.34
Total Fat (g)	17.93	4.37	n/a	n/a	0.01	n/a	22.31	22.31
Carbohydrates (g)	0.76	0.34	n/a	n/a	0.13	n/a	1.23	1.23
Ash (g)	1.34	0.38	n/a	n/a	0.03	n/a	1.75	1.75
Calories (kcal)	227.934	62.92	n/a	n/a	0.686	n/a	291.54	291.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	51.67	33.37	n/a	n/a	1.33	n/a	86.37	86.37
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.76	0.34	n/a	n/a	n/a	n/a	1.1	1.1
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.1	n/a	0.1	0.1
Calcium (mg)	119.07	23.32	n/a	n/a	3.1	n/a	145.49	145.49
Iron (mg)	1.62	0.81	n/a	n/a	0.18	n/a	2.61	2.61
Magnesium (mg)	13.608	5.28	n/a	n/a	0.982	n/a	19.87	19.87
Phosphorus (mg)	217.728	84.04	n/a	n/a	0.935	n/a	302.703	302.703
Potassium (mg)	22.113	58.96	n/a	n/a	7.136	n/a	88.209	88.209
Sodium (mg)	312.984	61.6	n/a	n/a	0.467	n/a	375.051	375.051
Zinc (mg)	0.78	0.49	n/a	n/a	0.02	n/a	1.29	1.29
Copper (mg)	0.621	0.044	n/a	n/a	0.004	n/a	0.669	0.669
Manganese (mg)	0.085	0.018	n/a	n/a	0.017	n/a	0.12	0.12
Selenium (mcg)	2.4	13.9	n/a	n/a	n/a	n/a	16.3	16.3
Vitamin A, IU (IU)	878.567	214.28	n/a	n/a	63.161	n/a	1156.008	1156.008
Retinol (mcg)	240.692	61.16	n/a	n/a	0.0	n/a	301.852	301.852
Vitamin A, RAE (mcg_RAE)	244.944	61.6	n/a	n/a	3.163	n/a	309.707	309.707
Beta Carotene (mcg)	45.927	4.4	n/a	n/a	n/a	n/a	50.327	50.327
Vitamin E (mg)	0.15	0.43	n/a	n/a	n/a	n/a	0.58	0.58
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	n/a	n/a	n/a	n/a	145.64	145.64
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.2	n/a	0.2	0.2
Thiamin (mg)	0.06	0.031	n/a	n/a	0.001	n/a	0.092	0.092
Riboflavin (mg)	0.323	0.211	n/a	n/a	0.003	n/a	0.537	0.537
Niacin (mg)	0.366	0.031	n/a	n/a	0.015	n/a	0.411	0.411
Pantothenic acid (mg)	0.578	0.634	n/a	n/a	0.004	n/a	1.216	1.216
Vitamin B-6 (mg)	0.213	0.062	n/a	n/a	0.002	n/a	0.277	0.277
Folate (mcg)	10.206	20.68	n/a	n/a	1.636	n/a	32.522	32.522
Vitamin B-12 (mcg)	0.16	0.57	n/a	n/a	0.0	n/a	0.73	0.73
Choline (mg)	13.1	110.5	n/a	n/a	n/a	n/a	123.6	123.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.17	0.075	n/a	n/a	0.001	n/a	0.246	0.246
Threonine (g)	0.587	0.246	n/a	n/a	0.002	n/a	0.835	0.835
Isoleucine (g)	0.655	0.295	n/a	n/a	0.002	n/a	0.952	0.952
Leucine (g)	1.361	0.48	n/a	n/a	0.004	n/a	1.844	1.844
Lysine (g)	1.131	0.4	n/a	n/a	0.002	n/a	1.534	1.534
Methionine (g)	0.417	0.167	n/a	n/a	0.001	n/a	0.585	0.585
Cystine (g)	0.068	0.119	n/a	n/a	0.001	n/a	0.187	0.187
Phenylalanine (g)	0.629	0.299	n/a	n/a	0.003	n/a	0.931	0.931
Tyrosine (g)	0.612	0.22	n/a	n/a	0.002	n/a	0.834	0.834
Valine (g)	1.08	0.378	n/a	n/a	0.002	n/a	1.461	1.461
Arginine (g)	0.468	0.361	n/a	n/a	0.002	n/a	0.831	0.831
Histidine (g)	0.434	0.136	n/a	n/a	0.001	n/a	0.571	0.571
Alanine (g)	0.272	0.326	n/a	n/a	0.003	n/a	0.6	0.6
Aspartic acid (g)	0.782	0.585	n/a	n/a	0.006	n/a	1.374	1.374
Glutamic acid (g)	2.934	0.739	n/a	n/a	0.006	n/a	3.679	3.679
Glycine (g)	0.179	0.189	n/a	n/a	0.002	n/a	0.37	0.37
Proline (g)	1.905	0.224	n/a	n/a	0.002	n/a	2.132	2.132
Serine (g)	0.604	0.427	n/a	n/a	0.002	n/a	1.033	1.033
Cholesterol (mg)	39.123	186.12	n/a	n/a	0.0	n/a	225.243	225.243
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.4	1.364	n/a	n/a	0.003	n/a	13.767	13.767
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.156	n/a	0.156	0.156
Monounsaturated Fat (g)	4.091	1.676	n/a	n/a	0.0	n/a	5.768	5.768
Polyunsaturated (g)	0.425	0.598	n/a	n/a	0.006	n/a	1.03	1.03