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Receta Late Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry oregano Salt & black pepper
1/4 c. Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		tomatoes
112.84g 		squash
744.8g 		basil
0.28g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.99 9.01 0.01 0.05 11.15 11.15
Total Fat (g) 27.0 0.1 0.23 1.34 0.0 0.04 28.7 28.7
Carbohydrates (g) 0.0 9.25 4.42 24.95 0.01 0.32 38.95 38.95
Ash (g) 0.0 0.35 0.56 4.62 0.0 0.06 5.59 5.59
Calories (kcal) 238.68 39.6 20.311 119.168 0.065 1.38 419.204 419.204
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.22 0.0 n/a 1.2 1.2
Glucose (dextrose) (g) n/a 1.95 1.41 5.59 0.0 n/a 8.95 8.95
Fructose (g) n/a 1.28 1.55 7.08 0.0 n/a 9.9 9.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 106.63 704.88 0.26 0.04 900.03 900.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.97 16.39 0.0 0.01 23.56 23.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.4 8.2 0.0 0.2 11.4 11.4
Calcium (mg) 0.27 22.77 11.284 111.72 0.498 9.45 155.992 155.992
Iron (mg) 0.15 0.21 0.3 2.61 0.01 0.62 3.9 3.9
Magnesium (mg) 0.0 9.9 12.412 126.616 0.18 1.1 150.209 150.209
Phosphorus (mg) 0.0 28.71 27.082 283.024 0.158 1.005 339.978 339.978
Potassium (mg) 0.27 144.54 267.431 1951.376 0.831 4.07 2368.518 2368.518
Sodium (mg) 0.54 3.96 5.642 14.896 0.011 0.275 25.324 25.324
Zinc (mg) 0.0 0.17 0.19 2.16 0.0 0.03 2.55 2.55
Copper (mg) 0.0 0.04 0.068 0.372 0.001 0.004 0.485 0.485
Manganese (mg) 0.0 0.129 0.124 1.341 0.003 0.039 1.636 1.636
Selenium (mcg) 0.0 0.5 0.0 1.5 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 1.98 939.957 1489.6 14.854 19.0 2465.392 2465.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.393 74.48 0.743 0.95 123.566 123.566
Beta Carotene (mcg) 0.0 0.99 506.652 893.76 8.848 11.32 1421.569 1421.569
Vitamin E (mg) 3.87 0.02 0.61 0.89 0.0 0.04 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 3.96 138.793 15827.0 15.91 4.31 15989.974 15989.974
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.0 0.14 n/a 0.0 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 14.3 126.6 0.1 0.3 148.6 148.6
Thiamin (mg) 0.0 0.05 0.045 0.372 0.0 0.003 0.47 0.47
Riboflavin (mg) 0.0 0.03 0.023 1.043 0.0 0.002 1.097 1.097
Niacin (mg) 0.0 0.119 0.666 3.65 0.003 0.025 4.461 4.461
Pantothenic acid (mg) 0.0 0.119 0.102 1.192 0.001 n/a 1.413 1.413
Vitamin B-6 (mg) 0.0 0.119 0.09 1.639 0.0 0.003 1.851 1.851
Folate (mcg) 0.0 18.81 16.926 215.992 0.191 1.37 253.289 253.289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 7.6 49.9 0.0 0.2 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.011 0.074 0.0 0.001 0.097 0.097
Threonine (g) 0.0 0.02 0.034 0.223 0.0 0.001 0.279 0.279
Isoleucine (g) 0.0 0.01 0.023 0.298 0.0 0.002 0.333 0.333
Leucine (g) 0.0 0.03 0.034 0.521 0.001 0.002 0.588 0.588
Lysine (g) 0.0 0.04 0.034 0.521 0.0 0.001 0.596 0.596
Methionine (g) 0.0 0.0 0.011 0.149 0.0 n/a 0.16 0.16
Cystine (g) 0.0 0.0 0.011 0.074 0.0 n/a 0.086 0.086
Phenylalanine (g) 0.0 0.03 0.079 0.298 0.0 n/a 0.407 0.407
Tyrosine (g) 0.0 0.01 0.011 0.223 0.0 n/a 0.245 0.245
Valine (g) 0.0 0.02 0.023 0.372 0.0 0.003 0.418 0.418
Arginine (g) 0.0 0.099 0.023 0.372 0.0 n/a 0.494 0.494
Histidine (g) 0.0 0.01 0.011 0.223 0.0 n/a 0.245 0.245
Alanine (g) 0.0 0.02 0.034 0.447 0.0 n/a 0.501 0.501
Aspartic acid (g) 0.0 0.089 0.158 1.043 0.001 n/a 1.291 1.291
Glutamic acid (g) 0.0 0.257 0.485 0.968 0.001 n/a 1.712 1.712
Glycine (g) 0.0 0.03 0.023 0.298 0.0 n/a 0.351 0.351
Proline (g) 0.0 0.01 0.023 0.298 0.0 n/a 0.331 0.331
Serine (g) 0.0 0.02 0.034 0.372 0.0 n/a 0.426 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.034 0.298 0.0 0.014 4.114 4.114
Phytosterols (mg) 59.67 14.85 7.899 n/a n/a 0.815 83.234 83.234
Monounsaturated Fat (g) 19.699 0.01 0.034 0.149 0.0 0.002 19.895 19.895
Polyunsaturated (g) 2.84 0.02 0.09 0.67 0.001 0.006 3.628 3.628