Receta Latin American Mojo Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic garlic
2.61g 		jalapeno pepper
3.22g 		cumin
1.05g 		salt
0.38g 		pepper
0.13g 		lime
9.32g 		sherry
3.69g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.19 0.0 0.01 0.07 0.01 10.66 11.14 44.56
Total Fat (g) 13.5 0.01 0.02 0.23 0.0 0.0 0.02 0.0 0.57 14.36 57.44
Carbohydrates (g) 0.0 0.86 0.19 0.46 0.0 0.09 0.98 0.5 0.0 3.09 12.36
Ash (g) 0.0 0.04 0.01 0.08 0.37 0.01 0.03 n/a 0.47 1.01 4.04
Calories (kcal) 119.34 3.889 0.966 3.938 0.0 0.338 2.795 5.9 50.765 187.93 751.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 0.0 1.53 2.95 0.08 0.0 0.01 8.22 2.6 34.5 49.9 199.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.11 0.02 0.0 0.0 0.16 0.29 0.0 0.61 2.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.6 2.4
Calcium (mg) 0.135 4.724 0.322 9.776 0.09 0.579 3.074 0.295 5.077 24.071 96.284
Iron (mg) 0.08 0.04 0.02 0.7 0.0 0.04 0.06 0.01 0.33 1.28 5.12
Magnesium (mg) 0.0 0.653 0.612 3.843 0.004 0.257 0.559 0.332 12.922 19.181 76.724
Phosphorus (mg) 0.0 3.993 0.998 5.24 0.0 0.229 1.677 0.332 90.454 102.923 411.692
Potassium (mg) 0.135 10.466 6.923 18.774 0.03 1.668 9.502 3.393 117.683 168.573 674.292
Sodium (mg) 0.27 0.444 0.032 1.764 145.343 0.058 0.186 0.332 29.998 178.426 713.704
Zinc (mg) 0.0 0.03 0.01 0.05 0.0 0.0 0.01 0.0 0.37 0.47 1.88
Copper (mg) 0.0 0.008 0.004 0.009 0.0 0.001 0.007 0.002 0.018 0.05 0.2
Manganese (mg) 0.0 0.044 0.008 0.035 0.0 0.007 0.001 n/a 0.009 0.105 0.42
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 8.2 8.7 34.8
Vitamin A, IU (IU) 0.0 0.235 25.728 13.335 0.0 0.396 4.658 n/a 9.692 54.043 216.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 0.672 0.0 0.02 0.186 0.0 2.769 4.935 19.74
Beta Carotene (mcg) 0.0 0.131 14.651 8.001 0.0 0.207 2.795 0.0 0.0 25.784 103.136
Vitamin E (mg) 1.94 0.0 0.02 0.03 0.0 0.0 0.02 0.0 0.06 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.418 15.842 4.704 0.0 0.272 0.0 0.0 0.0 21.236 84.944
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.4 0.1 0.0 0.0 2.7 0.0 0.6 5.6 22.4
Thiamin (mg) 0.0 0.005 0.005 0.007 0.0 0.0 0.003 0.001 0.032 0.052 0.208
Riboflavin (mg) 0.0 0.003 0.002 0.003 0.0 0.0 0.002 0.001 0.042 0.053 0.212
Niacin (mg) 0.0 0.018 0.036 0.048 0.0 0.002 0.019 0.008 5.164 5.294 21.176
Pantothenic acid (mg) 0.0 0.016 0.007 n/a 0.0 n/a 0.02 n/a 0.378 0.422 1.688
Vitamin B-6 (mg) 0.0 0.032 0.016 0.005 0.0 0.0 0.004 0.0 0.254 0.311 1.244
Folate (mcg) 0.0 0.078 1.513 0.105 0.0 0.013 0.745 0.0 1.846 4.301 17.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.0 0.6 0.2 0.3 0.0 0.0 0.5 0.2 33.9 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.125 0.127 0.508
Threonine (g) 0.0 0.004 0.002 n/a 0.0 n/a n/a n/a 0.452 0.458 1.832
Isoleucine (g) 0.0 0.006 0.001 n/a 0.0 n/a n/a n/a 0.563 0.57 2.28
Leucine (g) 0.0 0.008 0.002 n/a 0.0 n/a n/a n/a 0.798 0.809 3.236
Lysine (g) 0.0 0.007 0.002 n/a 0.0 n/a 0.001 n/a 0.905 0.914 3.656
Methionine (g) 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.295 0.298 1.192
Cystine (g) 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.138 0.141 0.564
Phenylalanine (g) 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a 0.425 0.431 1.724
Tyrosine (g) 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.36 0.363 1.452
Valine (g) 0.0 0.008 0.002 n/a 0.0 n/a n/a n/a 0.531 0.54 2.16
Arginine (g) 0.0 0.016 0.002 n/a 0.0 n/a n/a n/a 0.641 0.66 2.64
Histidine (g) 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.332 0.336 1.344
Alanine (g) 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a 0.581 0.587 2.348
Aspartic acid (g) 0.0 0.013 0.006 n/a 0.0 n/a n/a n/a 0.951 0.97 3.88
Glutamic acid (g) 0.0 0.021 0.006 n/a 0.0 n/a n/a n/a 1.597 1.624 6.496
Glycine (g) 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a 0.521 0.528 2.112
Proline (g) 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a 0.438 0.443 1.772
Serine (g) 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a 0.365 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 1.864 0.002 0.002 0.016 0.0 0.001 0.002 0.0 0.152 2.04 8.16
Phytosterols (mg) 29.835 n/a n/a 0.714 0.0 0.122 n/a n/a n/a 30.671 122.684
Monounsaturated Fat (g) 9.85 0.0 0.001 0.147 0.0 0.001 0.002 0.0 0.138 10.14 40.56
Polyunsaturated (g) 1.42 0.007 0.01 0.034 0.0 0.001 0.006 0.0 0.129 1.608 6.432