Receta Latin American Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
12.0g 		chili
15.0g 		coriander --
5.0g 		cinnamon --
3.9g 		sugar
13.75g 		salt
18.0g 		pepper
3.81g 		pepper --
6.4g 		Total Per Serving Total for Recipe
Protein (g) 2.14 1.84 0.62 0.16 0.02 0.0 0.04 0.7 5.51 22.04
Total Fat (g) 2.67 2.51 0.89 0.05 0.0 0.0 0.01 0.21 6.34 25.36
Carbohydrates (g) 5.31 8.2 2.75 3.14 13.49 0.0 0.23 4.15 37.27 149.08
Ash (g) 0.91 1.28 0.3 0.14 0.06 17.96 0.02 0.28 20.96 83.84
Calories (kcal) 45.0 47.1 14.9 9.633 52.25 0.0 1.182 16.32 186.385 745.54
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 13.0 n/a 0.0 n/a 13.12 52.48
Glucose (dextrose) (g) n/a 0.32 n/a 0.04 0.19 n/a 0.07 n/a 0.62 2.48
Fructose (g) n/a 0.64 n/a 0.04 0.15 n/a 0.09 n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 1.17 0.44 0.41 0.18 0.04 3.52 0.67 7.4 29.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.08 n/a 0.08 13.34 0.0 0.16 0.04 14.97 59.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 5.1 2.1 2.1 0.0 0.0 0.1 1.7 12.3 49.2
Calcium (mg) 111.72 41.7 35.45 39.078 11.413 4.32 0.267 27.968 271.915 1087.66
Iron (mg) 7.96 2.14 0.82 0.32 0.1 0.06 0.02 1.85 13.26 53.04
Magnesium (mg) 43.92 25.5 16.5 2.34 1.238 0.18 0.458 12.416 102.551 410.204
Phosphorus (mg) 59.88 45.45 20.45 2.496 0.55 0.0 0.991 11.072 140.889 563.556
Potassium (mg) 214.56 287.4 63.35 16.809 18.288 1.44 8.045 80.576 690.468 2761.872
Sodium (mg) 20.16 151.5 1.75 0.39 3.85 6976.44 0.153 2.816 7157.059 28628.236
Zinc (mg) 0.58 0.41 0.24 0.07 0.0 0.02 0.01 0.09 1.41 5.64
Copper (mg) 0.104 0.065 0.049 0.013 0.007 0.005 0.001 0.072 0.317 1.268
Manganese (mg) 0.4 0.326 0.095 0.681 0.008 0.018 0.004 0.36 1.892 7.568
Selenium (mcg) 0.6 0.9 1.3 0.1 0.2 0.0 0.0 0.2 3.3 13.2
Vitamin A, IU (IU) 152.4 4447.5 0.0 11.505 0.0 0.0 119.385 19.136 4749.926 18999.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 222.45 0.0 0.585 0.0 0.0 5.986 0.96 237.661 950.644
Beta Carotene (mcg) 91.44 2250.0 n/a 4.368 0.0 0.0 61.923 9.984 2417.715 9670.86
Vitamin E (mg) 0.4 4.36 n/a 0.09 0.0 0.0 0.06 0.05 4.95 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.15 n/a 0.585 0.0 0.0 0.0 0.384 4.119 16.476
Lutein + zeaxanthin (mcg) 53.76 46.5 n/a 8.658 0.0 0.0 1.945 13.12 123.983 495.932
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.47 n/a 0.41 n/a n/a 0.01 0.29 1.17 4.68
Tocopherol, delta (mg) n/a 0.04 n/a 0.01 n/a n/a 0.0 0.01 0.06 0.24
Vitamin C (mg) 0.9 9.6 1.1 0.1 0.0 0.0 4.9 1.3 18.0 72.0
Thiamin (mg) 0.076 0.053 0.012 0.001 0.0 0.0 0.002 0.007 0.15 0.6
Riboflavin (mg) 0.04 0.119 0.015 0.002 0.0 0.0 0.003 0.015 0.193 0.772
Niacin (mg) 0.55 1.184 0.107 0.052 0.015 0.0 0.037 0.073 2.017 8.068
Pantothenic acid (mg) n/a n/a n/a 0.014 0.018 0.0 0.012 n/a 0.044 0.176
Vitamin B-6 (mg) 0.053 0.551 n/a 0.006 0.006 0.0 0.011 0.022 0.648 2.592
Folate (mcg) 1.2 15.0 0.0 0.234 0.138 0.0 1.754 0.64 18.965 75.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 10.0 n/a 0.4 0.3 0.0 0.2 0.7 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.002 0.008
Threonine (g) n/a n/a n/a 0.005 n/a 0.0 0.002 n/a 0.007 0.028
Isoleucine (g) n/a n/a n/a 0.006 n/a 0.0 0.001 n/a 0.007 0.028
Leucine (g) n/a n/a n/a 0.01 n/a 0.0 0.002 n/a 0.011 0.044
Lysine (g) n/a n/a n/a 0.009 n/a 0.0 0.002 n/a 0.011 0.044
Methionine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 n/a 0.004 0.016
Cystine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.006 n/a 0.0 0.002 n/a 0.008 0.032
Tyrosine (g) n/a n/a n/a 0.005 n/a 0.0 0.0 n/a 0.006 0.024
Valine (g) n/a n/a n/a 0.009 n/a 0.0 0.001 n/a 0.01 0.04
Arginine (g) n/a n/a n/a 0.007 n/a 0.0 0.002 n/a 0.008 0.032
Histidine (g) n/a n/a n/a 0.005 n/a 0.0 0.001 n/a 0.005 0.02
Alanine (g) n/a n/a n/a 0.007 n/a 0.0 0.001 n/a 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.017 n/a 0.0 0.011 n/a 0.028 0.112
Glutamic acid (g) n/a n/a n/a 0.014 n/a 0.0 0.008 n/a 0.022 0.088
Glycine (g) n/a n/a n/a 0.008 n/a 0.0 0.001 n/a 0.009 0.036
Proline (g) n/a n/a n/a 0.016 n/a 0.0 0.001 n/a 0.017 0.068
Serine (g) n/a n/a n/a 0.008 n/a 0.0 0.002 n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.443 0.05 0.014 0.0 0.0 0.001 0.063 0.754 3.016
Phytosterols (mg) 8.16 12.45 2.3 1.014 n/a 0.0 n/a 5.888 29.812 119.248
Monounsaturated Fat (g) 1.685 0.536 0.679 0.01 0.0 0.0 0.0 0.065 2.974 11.896
Polyunsaturated (g) 0.394 1.119 0.088 0.003 0.0 0.0 0.003 0.072 1.678 6.712