Receta Latin Black Bean Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
32.33g 		water
316.0g 		onion
16.5g 		bell pepper
16.26g 		garlic garlic
0.87g 		oregano
0.17g 		cumin
0.35g 		tomatoes paste
28.35g 		wine vinegar
7.45g 		soy sauce soy sauce
2.67g 		rice
61.67g 		chiles
5.79g 		sauce
0.2g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) 6.98 0.0 0.18 0.14 0.06 0.02 0.06 1.22 0.0 0.14 4.9 0.04 0.0 0.21 13.95 83.7
Total Fat (g) 0.46 0.0 0.02 0.03 0.0 0.02 0.08 0.13 0.0 0.0 1.8 0.02 0.0 0.3 2.85 17.1
Carbohydrates (g) 20.16 0.0 1.54 0.75 0.29 0.11 0.15 5.36 0.02 0.23 47.63 0.27 0.0 0.92 77.43 464.58
Ash (g) 1.16 0.32 0.06 0.07 0.01 0.01 0.03 0.79 0.01 0.4 0.94 0.08 0.0 0.1 3.99 23.94
Calories (kcal) 110.257 0.0 6.6 3.253 1.296 0.51 1.313 23.247 1.416 1.413 228.167 1.216 0.024 4.967 383.678 2302.068
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.16 0.02 n/a 0.0 n/a 0.09 n/a n/a 0.52 n/a n/a n/a 0.79 4.74
Glucose (dextrose) (g) n/a n/a 0.33 0.19 n/a 0.0 n/a 1.63 n/a n/a n/a n/a n/a n/a 2.15 12.9
Fructose (g) n/a n/a 0.21 0.18 n/a 0.0 n/a 1.66 n/a n/a n/a n/a n/a n/a 2.06 12.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.56 315.68 14.7 15.27 0.51 0.01 0.03 20.84 7.04 1.9 6.39 5.4 0.19 0.15 391.67 2350.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.69 0.0 0.7 0.39 0.01 0.01 0.01 3.45 0.0 0.05 0.52 n/a 0.0 n/a 5.82 34.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.3 0.3 0.0 0.1 0.0 1.2 0.0 0.0 2.2 0.1 0.0 0.7 9.7 58.2
Calcium (mg) 39.77 9.48 3.795 1.626 1.575 2.627 3.259 10.206 0.447 0.453 14.183 2.085 0.024 11.817 101.347 608.082
Iron (mg) 1.62 0.0 0.03 0.06 0.01 0.07 0.23 0.84 0.03 0.05 0.91 0.08 0.0 0.27 4.22 25.32
Magnesium (mg) 55.29 3.16 1.65 1.626 0.218 0.45 1.281 11.907 0.298 0.907 88.183 0.232 0.024 5.5 170.726 1024.356
Phosphorus (mg) 113.813 0.0 4.785 3.253 1.331 0.333 1.747 23.531 0.596 2.933 205.35 0.637 0.046 6.817 365.172 2191.032
Potassium (mg) 479.503 0.0 24.09 28.461 3.489 2.782 6.258 287.469 2.906 4.8 137.517 6.545 0.256 21.117 1005.191 6031.146
Sodium (mg) 1.617 12.64 0.66 0.488 0.148 0.025 0.588 223.965 0.596 88.88 4.317 22.993 1.266 0.583 358.765 2152.59
Zinc (mg) 1.18 0.03 0.03 0.02 0.01 0.01 0.02 0.18 0.0 0.01 1.25 0.01 0.0 0.08 2.82 16.92
Copper (mg) 0.272 0.032 0.007 0.011 0.003 0.002 0.003 0.105 0.001 0.003 0.173 n/a 0.0 0.016 0.626 3.756
Manganese (mg) 0.343 0.0 0.021 0.02 0.015 0.008 0.012 0.085 0.004 0.011 2.306 n/a 0.0 0.032 2.856 17.136
Selenium (mcg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 n/a 0.0 14.4 0.0 0.0 0.4 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 0.33 60.174 0.078 11.505 4.445 432.338 0.0 0.0 0.0 7.298 3.28 0.0 519.448 3116.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 0.0 0.575 0.224 21.546 0.0 0.0 0.0 0.348 0.164 0.0 25.784 154.704
Beta Carotene (mcg) 0.0 0.0 0.165 33.828 0.044 6.853 2.667 255.434 n/a 0.0 0.0 n/a 1.838 n/a 300.828 1804.968
Vitamin E (mg) 0.07 0.0 0.0 0.06 0.0 0.03 0.01 1.22 n/a 0.0 0.74 n/a 0.0 n/a 2.13 12.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8154.594 n/a 0.0 0.0 n/a 0.0 n/a 8154.594 48927.564
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 55.458 0.139 1.437 1.568 0.0 n/a 0.0 0.0 n/a 0.02 n/a 59.282 355.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 13.1 0.3 0.1 0.0 6.2 0.0 0.0 0.0 2.0 0.0 0.4 23.3 139.8
Thiamin (mg) 0.291 0.0 0.008 0.01 0.002 0.001 0.002 0.017 n/a 0.001 0.247 0.001 0.0 0.004 0.583 3.498
Riboflavin (mg) 0.061 0.0 0.005 0.005 0.001 0.001 0.001 0.043 n/a 0.003 0.056 0.002 0.0 0.005 0.182 1.092
Niacin (mg) 0.634 0.0 0.02 0.078 0.006 0.01 0.016 0.873 n/a 0.09 3.139 0.036 0.0 0.036 4.938 29.628
Pantothenic acid (mg) 0.291 0.0 0.02 0.016 0.005 n/a n/a 0.04 n/a 0.009 0.919 0.005 0.0 n/a 1.304 7.824
Vitamin B-6 (mg) 0.094 0.0 0.02 0.036 0.011 0.002 0.002 0.062 n/a 0.005 0.315 0.007 0.0 n/a 0.552 3.312
Folate (mcg) 143.56 0.0 3.135 1.626 0.026 0.457 0.035 3.402 n/a 0.427 12.333 3.128 0.002 0.0 168.131 1008.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 0.0 1.0 0.9 0.2 0.1 0.1 10.9 n/a 0.9 18.9 n/a 0.0 n/a 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) 0.084 n/a 0.002 0.002 0.001 n/a n/a 0.009 n/a 0.002 0.062 0.001 0.0 n/a 0.161 0.966
Threonine (g) 0.294 n/a 0.003 0.007 0.001 n/a n/a 0.028 n/a 0.006 0.179 0.002 0.0 n/a 0.52 3.12
Isoleucine (g) 0.307 n/a 0.002 0.003 0.002 n/a n/a 0.02 n/a 0.007 0.21 0.001 0.0 n/a 0.551 3.306
Leucine (g) 0.559 n/a 0.005 0.007 0.003 n/a n/a 0.031 n/a 0.011 0.407 0.002 0.0 n/a 1.025 6.15
Lysine (g) 0.479 n/a 0.007 0.007 0.002 n/a n/a 0.034 n/a 0.008 0.185 0.002 0.0 n/a 0.723 4.338
Methionine (g) 0.107 n/a 0.0 0.002 0.001 n/a n/a 0.006 n/a 0.002 0.111 0.001 0.0 n/a 0.228 1.368
Cystine (g) 0.078 n/a 0.0 0.002 0.001 n/a n/a 0.006 n/a 0.002 0.062 0.001 0.0 n/a 0.15 0.9
Phenylalanine (g) 0.378 n/a 0.005 0.015 0.002 n/a n/a 0.034 n/a 0.007 0.253 0.001 0.0 n/a 0.695 4.17
Tyrosine (g) 0.197 n/a 0.002 0.002 0.001 n/a n/a 0.014 n/a 0.005 0.185 0.001 0.0 n/a 0.407 2.442
Valine (g) 0.365 n/a 0.003 0.007 0.003 n/a n/a 0.023 n/a 0.007 0.29 0.002 0.0 n/a 0.699 4.194
Arginine (g) 0.433 n/a 0.017 0.005 0.005 n/a n/a 0.02 n/a 0.01 0.37 0.002 0.0 n/a 0.861 5.166
Histidine (g) 0.194 n/a 0.002 0.002 0.001 n/a n/a 0.017 n/a 0.003 0.123 0.001 0.0 n/a 0.343 2.058
Alanine (g) 0.294 n/a 0.003 0.007 0.001 n/a n/a 0.057 n/a 0.006 0.284 0.002 0.0 n/a 0.654 3.924
Aspartic acid (g) 0.844 n/a 0.015 0.034 0.004 n/a n/a 0.198 n/a 0.015 0.456 0.006 0.0 n/a 1.573 9.438
Glutamic acid (g) 1.064 n/a 0.043 0.031 0.007 n/a n/a 0.539 n/a 0.033 0.999 0.006 0.0 n/a 2.721 16.326
Glycine (g) 0.272 n/a 0.005 0.005 0.002 n/a n/a 0.017 n/a 0.006 0.241 0.002 0.0 n/a 0.549 3.294
Proline (g) 0.297 n/a 0.002 0.003 0.001 n/a n/a 0.023 n/a 0.01 0.228 0.002 0.0 n/a 0.566 3.396
Serine (g) 0.382 n/a 0.003 0.008 0.002 n/a n/a 0.031 n/a 0.008 0.253 0.002 0.0 n/a 0.688 4.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.007 0.01 0.001 0.004 0.005 0.028 0.0 0.0 0.358 0.002 0.0 0.017 0.551 3.306
Phytosterols (mg) n/a n/a 2.475 1.464 n/a 0.338 0.238 n/a n/a n/a n/a n/a n/a 0.767 5.282 31.692
Monounsaturated Fat (g) 0.039 0.0 0.002 0.002 0.0 0.001 0.049 0.02 n/a 0.0 0.654 0.001 0.0 0.226 0.994 5.964
Polyunsaturated (g) 0.197 0.0 0.003 0.01 0.002 0.009 0.011 0.045 n/a 0.001 0.641 0.009 0.001 0.029 0.959 5.754