Receta Latin Confetti Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 194.0g	cucumber 72.82g	jicama 89.7g	radishes 32.4g	bell pepper 61.09g	serrano chili 5.92g	lime juice 30.25g	onion 556.08g	avocado 100.0g	yogurt 490.0g	cucumber 97.09g	cilantro 13.6g	lime juice 30.25g	Total Per Serving	Total for Recipe
Protein (g)	41.9	0.43	0.65	0.22	0.6	0.1	0.13	4.45	2.0	17.0	0.57	0.29	0.13	68.48	68.48
Total Fat (g)	2.75	0.12	0.08	0.03	0.18	0.03	0.02	0.44	14.66	15.93	0.16	0.07	0.02	34.49	34.49
Carbohydrates (g)	120.98	1.57	7.91	1.1	3.68	0.4	2.55	41.98	8.53	22.83	2.1	0.5	2.55	216.68	216.68
Ash (g)	6.98	0.26	0.27	0.18	0.29	0.05	0.09	1.89	n/a	3.53	0.35	0.2	0.09	14.19	14.19
Calories (kcal)	661.54	8.738	34.086	5.184	18.938	1.893	7.563	177.946	160.0	298.9	11.651	3.128	7.563	1397.129	1397.129
Starch (g)	n/a	0.06	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.14	0.14
Sucrose (g)	n/a	0.0	n/a	0.03	0.0	n/a	0.15	4.0	n/a	n/a	0.0	n/a	0.15	4.33	4.33
Glucose (dextrose) (g)	n/a	0.46	n/a	0.34	1.19	n/a	0.18	12.57	n/a	n/a	0.61	n/a	0.18	15.53	15.53
Fructose (g)	n/a	0.55	n/a	0.23	1.38	n/a	0.18	11.23	n/a	n/a	0.73	n/a	0.18	14.49	14.49
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.11	n/a	n/a	0.0	n/a	0.0	0.11	0.11
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.38	70.44	80.79	30.87	56.33	5.34	27.46	507.37	73.23	430.71	93.92	12.54	27.46	1437.84	1437.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.11	1.0	1.61	0.6	2.57	0.23	0.51	27.92	0.66	22.83	1.34	0.12	0.51	64.02	64.02
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	29.5	0.5	4.4	0.5	1.3	0.2	0.1	5.0	6.7	0.0	0.7	0.4	0.1	49.4	49.4
Calcium (mg)	238.62	10.194	10.764	8.1	4.276	0.651	4.235	111.216	12.0	592.9	13.593	9.112	4.235	1019.896	1019.896
Iron (mg)	9.74	0.16	0.54	0.11	0.26	0.05	0.03	1.45	0.55	0.25	0.21	0.24	0.03	13.61	13.61
Magnesium (mg)	331.74	8.738	10.764	3.24	7.331	1.302	2.42	50.047	29.0	58.8	11.651	3.536	2.42	520.989	520.989
Phosphorus (mg)	682.88	15.292	16.146	6.48	15.883	2.367	4.235	150.142	52.0	465.5	20.389	6.528	4.235	1442.076	1442.076
Potassium (mg)	2877.02	99.032	134.55	75.492	128.9	18.047	35.393	661.735	485.0	759.5	132.042	70.856	35.393	5512.959	5512.959
Sodium (mg)	9.7	1.456	3.588	12.636	2.444	0.592	0.605	44.486	7.0	225.4	1.942	6.256	0.605	316.71	316.71
Zinc (mg)	7.08	0.12	0.14	0.09	0.15	0.02	0.02	0.72	0.64	2.89	0.17	0.07	0.02	12.14	12.14
Copper (mg)	1.63	0.051	0.045	0.016	0.012	0.008	0.009	0.334	0.19	0.049	0.068	0.031	0.009	2.452	2.452
Manganese (mg)	2.056	0.051	0.054	0.023	0.067	0.011	0.006	0.445	n/a	0.0	0.068	0.058	0.006	2.846	2.846
Selenium (mcg)	6.2	0.1	0.6	0.2	0.1	0.0	0.0	2.8	0.4	10.8	0.1	0.1	0.0	21.4	21.4
Vitamin A, IU (IU)	0.0	52.429	18.837	2.268	1912.728	55.442	15.125	5.561	n/a	485.1	69.905	917.728	15.125	3550.247	3550.247
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	132.3	0.0	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	0.0	2.913	0.897	0.0	95.911	2.781	0.605	0.0	7.0	132.3	3.884	45.832	0.605	292.728	292.728
Beta Carotene (mcg)	0.0	22.573	11.661	1.296	992.102	31.597	9.075	5.561	62.0	24.5	30.098	534.48	9.075	1734.018	1734.018
Vitamin E (mg)	0.41	0.02	0.41	0.0	0.97	0.04	0.07	0.11	2.07	0.29	0.03	0.34	0.07	4.83	4.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.651	0.0	3.24	31.156	32.188	0.0	33.365	271.0	0.0	15.534	117.64	0.0	515.774	515.774
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.03	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.09	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	2.3	18.1	4.8	78.0	2.7	9.1	26.7	10.0	2.5	3.1	3.7	9.1	170.0	170.0
Thiamin (mg)	1.746	0.022	0.018	0.003	0.031	0.003	0.009	0.222	0.07	0.147	0.029	0.01	0.009	2.319	2.319
Riboflavin (mg)	0.369	0.022	0.027	0.013	0.055	0.005	0.006	0.111	0.13	0.686	0.029	0.022	0.006	1.48	1.48
Niacin (mg)	3.802	0.029	0.179	0.081	0.599	0.091	0.042	0.723	1.74	0.392	0.039	0.151	0.042	7.911	7.911
Pantothenic acid (mg)	1.746	0.175	0.126	0.055	0.195	0.012	0.036	0.556	n/a	1.911	0.233	0.078	0.036	5.159	5.159
Vitamin B-6 (mg)	0.563	0.036	0.036	0.023	0.177	0.03	0.012	0.723	0.26	0.147	0.049	0.02	0.012	2.088	2.088
Folate (mcg)	861.36	10.194	10.764	8.1	28.101	1.361	3.025	127.898	81.0	34.3	13.593	8.432	3.025	1191.154	1191.154
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.81	0.0	0.0	0.0	1.81	1.81
Choline (mg)	128.8	4.2	12.2	2.1	3.4	0.5	1.5	30.6	14.2	74.5	5.5	1.7	1.5	280.8	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.504	0.007	n/a	0.003	0.006	n/a	0.0	0.056	n/a	0.098	0.01	n/a	0.0	0.684	0.684
Threonine (g)	1.765	0.007	0.018	0.006	0.024	n/a	0.0	0.111	n/a	0.686	0.01	n/a	0.0	2.628	2.628
Isoleucine (g)	1.843	0.007	0.018	0.006	0.012	n/a	0.0	0.056	n/a	0.931	0.01	n/a	0.0	2.883	2.883
Leucine (g)	3.356	0.022	0.027	0.01	0.024	n/a	0.006	0.167	n/a	1.715	0.029	n/a	0.006	5.362	5.362
Lysine (g)	2.871	0.022	0.027	0.01	0.024	n/a	0.006	0.167	n/a	1.519	0.029	n/a	0.006	4.681	4.681
Methionine (g)	0.64	0.007	0.009	0.003	0.006	n/a	0.0	0.056	n/a	0.49	0.01	n/a	0.0	1.221	1.221
Cystine (g)	0.466	0.007	0.009	0.003	0.012	n/a	0.0	0.056	n/a	0.147	0.01	n/a	0.0	0.71	0.71
Phenylalanine (g)	2.27	0.022	0.018	0.013	0.031	n/a	0.003	0.111	n/a	0.931	0.029	n/a	0.003	3.43	3.43
Tyrosine (g)	1.183	0.0	0.009	0.003	0.006	n/a	0.0	0.056	n/a	0.882	0.0	n/a	0.0	2.139	2.139
Valine (g)	2.192	0.007	0.018	0.013	0.018	n/a	0.003	0.111	n/a	1.421	0.01	n/a	0.003	3.797	3.797
Arginine (g)	2.6	0.022	0.036	0.013	0.024	n/a	0.006	0.612	n/a	0.49	0.029	n/a	0.006	3.838	3.838
Histidine (g)	1.164	0.0	0.018	0.003	0.012	n/a	0.0	0.056	n/a	0.441	0.0	n/a	0.0	1.694	1.694
Alanine (g)	1.765	0.022	0.018	0.01	0.018	n/a	0.006	0.111	n/a	0.735	0.029	n/a	0.006	2.721	2.721
Aspartic acid (g)	5.063	0.029	0.179	0.019	0.171	n/a	0.033	0.389	n/a	1.372	0.039	n/a	0.033	7.329	7.329
Glutamic acid (g)	6.383	0.146	0.036	0.052	0.128	n/a	0.021	1.001	n/a	3.332	0.194	n/a	0.021	11.314	11.314
Glycine (g)	1.63	0.022	0.018	0.01	0.018	n/a	0.003	0.111	n/a	0.392	0.029	n/a	0.003	2.236	2.236
Proline (g)	1.785	0.007	0.027	0.006	0.012	n/a	0.009	0.111	n/a	2.009	0.01	n/a	0.009	3.986	3.986
Serine (g)	2.289	0.022	0.027	0.01	0.031	n/a	0.012	0.111	n/a	1.078	0.029	n/a	0.012	3.621	3.621
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.7	0.0	0.0	0.0	63.7	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.718	0.007	0.018	0.01	0.018	0.004	0.003	n/a	2.13	10.29	0.01	0.001	0.003	13.212	13.212
Phytosterols (mg)	n/a	n/a	n/a	2.268	n/a	0.355	n/a	n/a	n/a	n/a	n/a	0.68	n/a	3.303	3.303
Monounsaturated Fat (g)	0.233	0.0	0.009	0.006	0.0	0.001	0.003	n/a	9.8	4.361	0.0	0.038	0.003	14.455	14.455
Polyunsaturated (g)	1.183	0.0	0.036	0.016	0.043	0.013	0.006	n/a	1.82	0.441	0.0	0.005	0.006	3.57	3.57