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Receta Latin Meatballs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		jalapeno peppers
6.44g 		beef
113.4g 		egg
11.0g 		bread crumbs
13.5g 		milk
15.25g 		jack cheese
7.06g 		onion
15.75g 		salt
1.5g 		pepper salsa
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.09 19.7 1.38 1.8 0.51 1.73 0.17 0.0 0.01 25.4 101.6
Total Fat (g) 0.04 19.36 1.09 0.72 0.15 2.14 0.02 0.0 0.0 23.51 94.04
Carbohydrates (g) 0.38 0.0 0.08 9.72 0.76 0.05 1.47 0.0 0.03 12.49 49.96
Ash (g) 0.03 0.98 0.09 0.39 0.11 n/a 0.06 1.5 0.0 3.16 12.64
Calories (kcal) 1.932 258.546 15.73 53.325 6.405 26.343 6.3 0.0 0.156 368.738 1474.952
Starch (g) n/a n/a n/a 8.05 n/a n/a 0.0 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a 0.16 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.02 0.25 0.0 n/a 0.31 n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.01 0.33 0.0 n/a 0.2 n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.01 0.0 0.79 n/a 0.0 n/a n/a 0.81 3.24
Maltose (g) n/a n/a 0.01 0.26 0.0 n/a 0.0 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.9 74.63 8.34 0.88 13.71 2.9 14.03 0.0 0.29 120.69 482.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a 0.08 0.84 0.79 0.04 0.67 0.0 0.02 2.66 10.64
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1.1 4.4
Calcium (mg) 0.644 7.938 5.83 24.705 18.148 52.686 3.622 0.36 n/a 113.933 455.732
Iron (mg) 0.05 1.92 0.2 0.65 0.0 0.05 0.03 0.0 n/a 2.91 11.64
Magnesium (mg) 1.224 19.278 1.32 5.805 1.678 1.907 1.575 0.015 n/a 32.801 131.204
Phosphorus (mg) 1.996 138.345 21.01 22.275 14.488 31.358 4.567 0.0 n/a 234.039 936.156
Potassium (mg) 13.846 278.958 14.74 26.46 22.875 5.721 22.995 0.12 n/a 385.714 1542.856
Sodium (mg) 0.064 64.637 15.4 98.82 6.71 37.855 0.63 581.37 1.975 807.461 3229.844
Zinc (mg) 0.01 4.07 0.12 0.2 0.06 0.21 0.03 0.0 n/a 4.71 18.84
Copper (mg) 0.008 0.068 0.011 0.035 0.002 0.002 0.006 0.0 n/a 0.133 0.532
Manganese (mg) 0.016 0.023 0.004 0.124 0.0 n/a 0.02 0.002 n/a 0.189 0.756
Selenium (mcg) 0.0 13.7 3.5 3.4 0.5 1.0 0.1 0.0 n/a 22.2 88.8
Vitamin A, IU (IU) 51.456 0.0 53.57 0.0 29.89 n/a 0.315 0.0 2.078 137.309 549.236
Retinol (mcg) 0.0 0.0 15.29 0.0 8.845 13.56 0.0 0.0 n/a 37.695 150.78
Vitamin A, RAE (mcg_RAE) 2.576 0.0 15.4 0.0 8.845 13.984 0.0 0.0 n/a 40.805 163.22
Beta Carotene (mcg) 29.302 n/a 1.1 0.0 0.305 5.509 0.157 0.0 n/a 36.373 145.492
Vitamin E (mg) 0.03 n/a 0.11 0.01 0.0 0.02 0.0 0.0 n/a 0.17 0.68
Vitamin D (IU) n/a n/a 3.85 n/a 7.93 n/a n/a n/a n/a 11.78 47.12
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.685 n/a 36.41 0.0 0.0 0.0 0.63 0.0 n/a 68.725 274.9
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.1 0.0 n/a 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 4.0 16.0
Thiamin (mg) 0.009 0.068 0.008 0.131 0.003 0.001 0.008 0.0 n/a 0.228 0.912
Riboflavin (mg) 0.004 0.261 0.053 0.054 0.029 0.028 0.005 0.0 n/a 0.433 1.732
Niacin (mg) 0.072 4.774 0.008 0.895 0.014 0.006 0.019 0.0 n/a 5.788 23.152
Pantothenic acid (mg) 0.015 0.408 0.158 0.074 0.055 n/a 0.019 0.0 n/a 0.729 2.916
Vitamin B-6 (mg) 0.033 0.272 0.015 0.016 0.006 0.006 0.019 0.0 n/a 0.367 1.468
Folate (mcg) 3.027 7.938 5.17 14.445 0.763 1.271 2.992 0.0 n/a 35.606 142.424
Vitamin B-12 (mcg) 0.0 2.17 0.14 0.05 0.07 0.06 0.0 0.0 n/a 2.48 9.92
Choline (mg) 0.5 n/a 27.6 2.0 2.7 1.1 1.0 0.0 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 n/a 11.07 44.28
Tryptophan (g) 0.001 n/a 0.019 0.022 0.006 n/a 0.002 0.0 n/a 0.049 0.196
Threonine (g) 0.003 n/a 0.062 0.058 0.014 n/a 0.003 0.0 n/a 0.14 0.56
Isoleucine (g) 0.003 n/a 0.074 0.073 0.029 n/a 0.002 0.0 n/a 0.18 0.72
Leucine (g) 0.005 n/a 0.12 0.13 0.058 n/a 0.005 0.0 n/a 0.317 1.268
Lysine (g) 0.004 n/a 0.1 0.058 0.044 n/a 0.006 0.0 n/a 0.213 0.852
Methionine (g) 0.001 n/a 0.042 0.031 0.012 n/a 0.0 0.0 n/a 0.086 0.344
Cystine (g) 0.002 n/a 0.03 0.038 0.018 n/a 0.0 0.0 n/a 0.088 0.352
Phenylalanine (g) 0.003 n/a 0.075 0.089 0.026 n/a 0.005 0.0 n/a 0.197 0.788
Tyrosine (g) 0.002 n/a 0.055 0.054 0.021 n/a 0.002 0.0 n/a 0.134 0.536
Valine (g) 0.004 n/a 0.095 0.081 0.034 n/a 0.003 0.0 n/a 0.216 0.864
Arginine (g) 0.004 n/a 0.09 0.074 0.015 n/a 0.016 0.0 n/a 0.199 0.796
Histidine (g) 0.002 n/a 0.034 0.041 0.012 n/a 0.002 0.0 n/a 0.09 0.36
Alanine (g) 0.004 n/a 0.081 0.065 0.017 n/a 0.003 0.0 n/a 0.17 0.68
Aspartic acid (g) 0.012 n/a 0.146 0.104 0.047 n/a 0.014 0.0 n/a 0.324 1.296
Glutamic acid (g) 0.012 n/a 0.185 0.556 0.119 n/a 0.041 0.0 n/a 0.912 3.648
Glycine (g) 0.003 n/a 0.047 0.066 0.009 n/a 0.005 0.0 n/a 0.131 0.524
Proline (g) 0.004 n/a 0.056 0.185 0.055 n/a 0.002 0.0 n/a 0.301 1.204
Serine (g) 0.003 n/a 0.107 0.089 0.032 n/a 0.003 0.0 n/a 0.234 0.936
Cholesterol (mg) 0.0 78.244 46.53 0.0 0.763 6.286 0.0 0.0 0.0 131.822 527.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 7.722 0.341 0.162 0.096 1.347 0.006 0.0 0.0 9.678 38.712
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a 2.362 0.0 n/a 3.442 13.768
Monounsaturated Fat (g) 0.002 8.403 0.419 0.138 0.043 0.618 0.002 0.0 n/a 9.624 38.496
Polyunsaturated (g) 0.021 0.805 0.15 0.278 0.006 0.064 0.003 0.0 n/a 1.326 5.304