Receta Latin Shrimp, Rice And Corn Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
103.69g 		rice
46.25g 		olive oil
27.0g 		lime juice
15.13g 		cumin
0.53g 		jalapeno pepper
3.22g 		corn kernels
17.19g 		bell pepper
15.17g 		bell pepper
1.07g 		pimento
24.0g 		tomatoes
28.21g 		shrimp
21.0g 		cilantro
1.7g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.0 0.06 0.09 0.04 0.56 0.15 0.01 0.26 0.25 4.27 0.04 0.0 9.04 36.16
Total Fat (g) 0.0 0.31 27.0 0.01 0.12 0.02 0.13 0.05 0.0 0.07 0.06 0.36 0.01 27.0 55.14 220.56
Carbohydrates (g) 0.0 36.98 0.0 1.27 0.23 0.19 4.04 0.91 0.07 1.22 1.11 0.19 0.06 0.0 46.28 185.12
Ash (g) 0.1 0.3 0.0 0.05 0.04 0.01 0.11 0.07 0.0 0.1 0.14 0.25 0.02 n/a 1.2 4.8
Calories (kcal) 0.0 168.813 238.68 3.781 1.969 0.966 16.844 4.703 0.288 5.52 5.078 22.26 0.391 238.68 707.972 2831.888
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.07 n/a n/a 0.41 0.0 n/a n/a 0.0 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.01 n/a 0.09 n/a n/a 0.1 0.29 n/a n/a 0.35 n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.01 n/a 0.09 n/a n/a 0.1 0.34 n/a n/a 0.39 n/a n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.58 5.37 0.0 13.73 0.04 2.95 12.34 13.99 0.98 22.34 26.66 15.93 1.57 0.0 219.49 877.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.26 0.01 0.11 0.65 0.64 n/a 0.65 0.74 0.0 0.01 0.0 3.13 12.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.1 0.5 0.3 0.0 0.5 0.3 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 3.111 12.95 0.27 2.118 4.888 0.322 0.688 1.062 0.117 1.44 2.821 10.92 1.139 0.27 42.115 168.46
Iron (mg) 0.0 1.99 0.15 0.01 0.35 0.02 0.12 0.07 0.0 0.4 0.08 0.51 0.03 0.15 3.88 15.52
Magnesium (mg) 1.037 11.563 0.0 1.21 1.922 0.612 5.5 1.82 0.128 1.44 3.103 7.77 0.442 0.0 36.546 146.184
Phosphorus (mg) 0.0 53.188 0.0 2.118 2.62 0.998 14.953 3.944 0.256 4.08 6.77 43.05 0.816 0.0 132.793 531.172
Potassium (mg) 0.0 53.188 0.27 17.696 9.387 6.923 50.531 32.009 2.26 37.92 66.858 38.85 8.857 0.27 325.018 1300.072
Sodium (mg) 4.148 2.313 0.54 0.303 0.882 0.032 0.859 0.607 0.021 3.36 1.411 31.08 0.782 0.54 46.877 187.508
Zinc (mg) 0.01 0.5 0.0 0.01 0.03 0.01 0.12 0.04 0.0 0.05 0.05 0.23 0.01 0.0 1.05 4.2
Copper (mg) 0.01 0.102 0.0 0.005 0.005 0.004 0.009 0.003 0.001 0.012 0.017 0.055 0.004 0.0 0.226 0.904
Manganese (mg) 0.0 0.504 0.0 0.003 0.017 0.008 0.028 0.017 0.001 0.022 0.031 0.011 0.007 n/a 0.649 2.596
Selenium (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 7.563 6.668 25.728 41.938 474.973 2.132 637.2 234.989 37.8 114.716 n/a 1583.705 6334.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 0.336 1.288 2.063 23.817 0.107 31.92 11.848 11.34 5.729 0.0 88.75 355.0
Beta Carotene (mcg) 0.0 0.0 0.0 4.538 4.001 14.651 10.484 246.361 1.279 353.76 126.663 0.0 66.81 0.0 828.546 3314.184
Vitamin E (mg) 0.0 0.05 3.87 0.03 0.02 0.02 0.02 0.24 n/a 0.17 0.15 0.23 0.04 3.87 8.71 34.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.352 15.842 154.172 7.737 n/a 87.84 34.698 0.0 14.705 0.0 317.346 1269.384
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a 0.03 0.02 n/a n/a 0.03 0.02 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 1.4 1.2 19.4 2.0 20.4 3.6 0.4 0.5 0.0 53.4 213.6
Thiamin (mg) 0.0 0.268 0.0 0.005 0.003 0.005 0.017 0.008 0.0 0.005 0.011 0.006 0.001 0.0 0.329 1.316
Riboflavin (mg) 0.0 0.023 0.0 0.003 0.002 0.002 0.015 0.014 0.0 0.014 0.006 0.006 0.003 0.0 0.088 0.352
Niacin (mg) 0.0 1.938 0.0 0.021 0.024 0.036 0.289 0.149 0.009 0.149 0.166 0.536 0.019 0.0 3.336 13.344
Pantothenic acid (mg) 0.0 0.467 0.0 0.018 n/a 0.007 0.05 0.049 0.002 0.002 0.025 0.059 0.01 n/a 0.689 2.756
Vitamin B-6 (mg) 0.0 0.074 0.0 0.006 0.002 0.016 0.031 0.044 0.002 0.053 0.023 0.021 0.003 0.0 0.274 1.096
Folate (mcg) 0.0 106.838 0.0 1.513 0.053 1.513 6.875 6.978 0.277 1.44 4.232 0.63 1.054 0.0 131.402 525.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.96
Choline (mg) 0.0 2.7 0.1 0.8 0.1 0.2 n/a 0.8 n/a 1.5 1.9 17.0 0.2 0.1 25.4 101.6
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.037 0.0 0.0 n/a 0.001 0.003 0.002 0.0 0.002 0.003 0.059 n/a n/a 0.107 0.428
Threonine (g) n/a 0.12 0.0 0.0 n/a 0.002 0.022 0.006 0.0 0.01 0.008 0.172 n/a n/a 0.341 1.364
Isoleucine (g) n/a 0.143 0.0 0.0 n/a 0.001 0.022 0.003 0.0 0.01 0.006 0.208 n/a n/a 0.394 1.576
Leucine (g) n/a 0.273 0.0 0.003 n/a 0.002 0.06 0.006 0.001 0.014 0.008 0.338 n/a n/a 0.706 2.824
Lysine (g) n/a 0.12 0.0 0.003 n/a 0.002 0.024 0.006 0.0 0.012 0.008 0.372 n/a n/a 0.548 2.192
Methionine (g) n/a 0.079 0.0 0.0 n/a 0.001 0.012 0.002 0.0 0.002 0.003 0.12 n/a n/a 0.218 0.872
Cystine (g) n/a 0.069 0.0 0.0 n/a 0.001 0.005 0.003 0.0 0.005 0.003 0.048 n/a n/a 0.135 0.54
Phenylalanine (g) n/a 0.176 0.0 0.002 n/a 0.001 0.026 0.008 0.0 0.007 0.02 0.181 n/a n/a 0.42 1.68
Tyrosine (g) n/a 0.111 0.0 0.0 n/a 0.001 0.022 0.002 0.0 0.005 0.003 0.143 n/a n/a 0.286 1.144
Valine (g) n/a 0.204 0.0 0.002 n/a 0.002 0.033 0.005 0.0 0.012 0.006 0.202 n/a n/a 0.464 1.856
Arginine (g) n/a 0.273 0.0 0.003 n/a 0.002 0.022 0.006 0.001 0.012 0.006 0.374 n/a n/a 0.698 2.792
Histidine (g) n/a 0.079 0.0 0.0 n/a 0.001 0.015 0.003 0.0 0.005 0.003 0.086 n/a n/a 0.192 0.768
Alanine (g) n/a 0.19 0.0 0.003 n/a 0.002 0.052 0.005 0.0 0.012 0.008 0.242 n/a n/a 0.513 2.052
Aspartic acid (g) n/a 0.31 0.0 0.017 n/a 0.006 0.043 0.042 0.001 0.038 0.039 0.441 n/a n/a 0.938 3.752
Glutamic acid (g) n/a 0.643 0.0 0.011 n/a 0.006 0.112 0.032 0.001 0.036 0.121 0.729 n/a n/a 1.69 6.76
Glycine (g) n/a 0.153 0.0 0.002 n/a 0.002 0.022 0.005 0.0 0.01 0.006 0.258 n/a n/a 0.457 1.828
Proline (g) n/a 0.157 0.0 0.005 n/a 0.002 0.052 0.003 0.0 0.012 0.006 0.141 n/a n/a 0.377 1.508
Serine (g) n/a 0.176 0.0 0.006 n/a 0.002 0.028 0.008 0.0 0.01 0.008 0.168 n/a n/a 0.405 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 0.0 0.0 31.92 127.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 3.729 0.002 0.008 0.002 0.021 0.005 0.0 0.012 0.008 0.069 0.0 3.729 7.668 30.672
Phytosterols (mg) n/a n/a 59.67 n/a 0.357 n/a n/a n/a n/a 2.16 1.975 n/a 0.085 n/a 64.247 256.988
Monounsaturated Fat (g) 0.0 0.097 19.699 0.002 0.074 0.001 0.04 0.0 n/a 0.005 0.008 0.053 0.005 19.699 39.682 158.728
Polyunsaturated (g) 0.0 0.083 2.84 0.003 0.017 0.01 0.064 0.011 n/a 0.038 0.023 0.141 0.001 2.84 6.071 24.284