Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. crushed dry-roasted unsalted peanuts
1 lrg garlic clove chopped
1 1/2 lb swordfish skin removed, and cut into 1 1/2" cubes
3 lrg garlic cloves thinly sliced
1 Tbsp. grnd coriander Juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
37.61g 		scallions
4.8g 		jalapeno pepper
2.15g 		ginger
0.93g 		cilantro
0.28g 		olive oil
2.25g 		jalapeno pepper
2.15g 		cumin
1.0g 		olive oil
4.5g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.09 0.03 0.02 0.01 0.0 0.03 0.18 0.0 0.0 0.68 4.08
Total Fat (g) 0.08 0.01 0.01 0.01 0.0 2.25 0.01 0.22 4.5 0.0 7.09 42.54
Carbohydrates (g) 1.47 0.35 0.13 0.17 0.01 0.0 0.13 0.44 0.0 0.0 2.7 16.2
Ash (g) 0.19 0.04 0.01 0.01 0.0 0.0 0.01 0.08 0.0 0.12 0.46 2.76
Calories (kcal) 6.77 1.536 0.644 0.744 0.065 19.89 0.644 3.75 39.78 0.0 73.824 442.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.54 4.31 1.97 0.73 0.26 0.0 1.97 0.08 0.0 0.0 44.87 269.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.11 0.07 0.02 0.0 0.0 0.07 0.02 0.0 0.0 1.29 7.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 3.761 3.456 0.215 0.149 0.19 0.023 0.215 9.31 0.045 0.03 17.393 104.358
Iron (mg) 0.1 0.07 0.02 0.01 0.01 0.01 0.02 0.66 0.03 0.0 0.92 5.52
Magnesium (mg) 4.137 0.96 0.408 0.4 0.074 0.0 0.408 3.66 0.0 0.001 10.048 60.288
Phosphorus (mg) 9.027 1.776 0.665 0.316 0.136 0.0 0.665 4.99 0.0 0.0 17.576 105.456
Potassium (mg) 89.144 13.248 4.615 3.86 1.476 0.023 4.615 17.88 0.045 0.01 134.915 809.49
Sodium (mg) 1.881 0.768 0.021 0.121 0.13 0.045 0.021 1.68 0.09 48.448 53.205 319.23
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.15 0.9
Copper (mg) 0.023 0.004 0.003 0.002 0.001 0.0 0.003 0.009 0.0 0.0 0.044 0.264
Manganese (mg) 0.041 0.008 0.005 0.002 0.001 0.0 0.005 0.033 0.0 0.0 0.097 0.582
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 313.319 47.856 17.152 0.0 19.119 0.0 17.152 12.7 0.0 0.0 427.298 2563.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.798 2.4 0.859 0.0 0.955 0.0 0.859 0.64 0.0 0.0 21.51 129.06
Beta Carotene (mcg) 168.884 28.704 9.767 0.0 11.135 0.0 9.767 7.62 0.0 0.0 235.878 1415.268
Vitamin E (mg) 0.2 0.03 0.01 0.0 0.01 0.32 0.01 0.03 0.65 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 967.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967.791 5806.746
Lutein + zeaxanthin (mcg) 46.264 54.576 10.562 0.0 2.451 0.0 10.562 4.48 0.0 0.0 128.894 773.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.04 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 0.9 1.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 7.8 46.8
Thiamin (mg) 0.015 0.003 0.003 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.031 0.186
Riboflavin (mg) 0.008 0.004 0.001 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.018 0.108
Niacin (mg) 0.222 0.025 0.024 0.007 0.003 0.0 0.024 0.046 0.0 0.0 0.351 2.106
Pantothenic acid (mg) 0.034 0.004 0.005 0.002 0.002 0.0 0.005 n/a 0.0 0.0 0.051 0.306
Vitamin B-6 (mg) 0.03 0.003 0.011 0.001 0.0 0.0 0.011 0.004 0.0 0.0 0.061 0.366
Folate (mcg) 5.642 3.072 1.009 0.102 0.176 0.0 1.009 0.1 0.0 0.0 11.11 66.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.3 0.2 0.3 0.0 0.0 0.2 0.2 0.0 0.0 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.036
Threonine (g) 0.011 0.003 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.017 0.102
Isoleucine (g) 0.008 0.004 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.014 0.084
Leucine (g) 0.011 0.005 0.002 0.001 n/a 0.0 0.002 n/a 0.0 0.0 0.02 0.12
Lysine (g) 0.011 0.004 0.001 0.001 n/a 0.0 0.001 n/a 0.0 0.0 0.019 0.114
Methionine (g) 0.004 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.036
Cystine (g) 0.004 n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.005 0.03
Phenylalanine (g) 0.026 0.003 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.031 0.186
Tyrosine (g) 0.004 0.002 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.008 0.048
Valine (g) 0.008 0.004 0.001 0.001 n/a 0.0 0.001 n/a 0.0 0.0 0.015 0.09
Arginine (g) 0.008 0.006 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.017 0.102
Histidine (g) 0.004 0.001 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.007 0.042
Alanine (g) 0.011 0.004 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.018 0.108
Aspartic acid (g) 0.053 0.008 0.004 0.002 n/a 0.0 0.004 n/a 0.0 0.0 0.071 0.426
Glutamic acid (g) 0.162 0.018 0.004 0.001 n/a 0.0 0.004 n/a 0.0 0.0 0.189 1.134
Glycine (g) 0.008 0.004 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.014 0.084
Proline (g) 0.008 0.006 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.016 0.096
Serine (g) 0.011 0.004 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.001 0.002 0.0 0.311 0.001 0.015 0.621 0.0 0.965 5.79
Phytosterols (mg) 2.633 n/a n/a 0.14 0.014 4.973 n/a 0.68 9.945 0.0 18.384 110.304
Monounsaturated Fat (g) 0.011 0.001 0.001 0.001 0.001 1.642 0.001 0.14 3.283 0.0 5.081 30.486
Polyunsaturated (g) 0.03 0.003 0.007 0.001 0.0 0.237 0.007 0.033 0.473 0.0 0.792 4.752