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Receta Latke's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tsp. egg replacer – or 4 eggs, beaten
Oil for Frying - I use peanut oil or safflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		russet potatoes
45.36g 		onion
0.18g 		lemon juice
0.61g 		flour
0.94g 		parsley
0.14g 		kosher salt
0.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.0 0.1 0.0 0.0 n/a 1.08 54.0
Total Fat (g) 0.04 0.0 0.0 0.01 0.0 0.0 n/a 0.05 2.5
Carbohydrates (g) 8.2 0.02 0.05 0.72 0.01 0.0 n/a 8.99 449.5
Ash (g) 0.51 0.0 0.0 0.0 0.0 0.63 n/a 1.15 57.5
Calories (kcal) 35.834 0.072 0.153 3.413 0.052 0.0 n/a 39.523 1976.15
Starch (g) 7.19 0.0 n/a n/a n/a n/a n/a 7.19 359.5
Sucrose (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 3.0
Glucose (dextrose) (g) 0.11 0.0 n/a n/a n/a n/a n/a 0.12 6.0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.11 5.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.64 0.16 0.55 0.11 0.13 0.0 n/a 36.6 1830.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 0.01 0.01 0.0 0.0 0.0 n/a 0.31 15.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 30.0
Calcium (mg) 5.897 0.041 0.043 0.141 0.199 0.151 n/a 6.472 323.6
Iron (mg) 0.39 0.0 0.0 0.04 0.01 0.0 n/a 0.45 22.5
Magnesium (mg) 10.433 0.018 0.037 0.206 0.072 0.006 n/a 10.772 538.6
Phosphorus (mg) 24.947 0.052 0.037 1.013 0.084 0.0 n/a 26.133 1306.65
Potassium (mg) 189.147 0.263 0.756 1.003 0.8 0.05 n/a 192.02 9601.0
Sodium (mg) 2.268 0.007 0.006 0.019 0.081 244.175 n/a 246.556 12327.8
Zinc (mg) 0.13 0.0 0.0 0.01 0.0 0.0 n/a 0.14 7.0
Copper (mg) 0.045 0.0 0.0 0.001 0.0 0.0 n/a 0.047 2.35
Manganese (mg) 0.073 0.0 0.0 0.006 0.0 0.001 n/a 0.08 4.0
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.5 25.0
Vitamin A, IU (IU) 0.454 0.004 0.122 0.0 12.164 0.0 n/a 12.743 637.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.0 0.608 0.0 n/a 0.614 30.7
Beta Carotene (mcg) 0.0 0.002 0.018 0.0 7.298 0.0 n/a 7.318 365.9
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.268 0.007 0.055 0.169 8.03 0.0 n/a 10.529 526.45
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.3 0.0 0.2 0.0 n/a 3.1 155.0
Thiamin (mg) 0.036 0.0 0.0 0.007 0.0 0.0 n/a 0.044 2.2
Riboflavin (mg) 0.014 0.0 0.0 0.005 0.0 0.0 n/a 0.018 0.9
Niacin (mg) 0.472 0.0 0.001 0.055 0.002 0.0 n/a 0.53 26.5
Pantothenic acid (mg) 0.136 0.0 0.001 0.004 0.001 0.0 n/a 0.142 7.1
Vitamin B-6 (mg) 0.159 0.0 0.0 0.0 0.0 0.0 n/a 0.16 8.0
Folate (mcg) 6.35 0.034 0.079 1.716 0.219 0.0 n/a 8.399 419.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.7 0.0 0.0 0.1 0.0 0.0 n/a 5.9 295.0
Folic acid (mcg) 0.0 0.0 0.0 1.444 0.0 0.0 n/a 1.444 72.2
Tryptophan (g) 0.009 0.0 n/a 0.001 0.0 0.0 n/a 0.01 0.5
Threonine (g) 0.027 0.0 n/a 0.003 0.0 0.0 n/a 0.03 1.5
Isoleucine (g) 0.027 0.0 n/a 0.003 0.0 0.0 n/a 0.031 1.55
Leucine (g) 0.041 0.0 n/a 0.007 0.0 0.0 n/a 0.048 2.4
Lysine (g) 0.045 0.0 n/a 0.002 0.0 0.0 n/a 0.048 2.4
Methionine (g) 0.014 0.0 n/a 0.002 0.0 0.0 n/a 0.015 0.75
Cystine (g) 0.009 0.0 n/a 0.002 0.0 0.0 n/a 0.011 0.55
Phenylalanine (g) 0.082 0.0 n/a 0.005 0.0 0.0 n/a 0.087 4.35
Tyrosine (g) 0.018 0.0 n/a 0.003 0.0 0.0 n/a 0.021 1.05
Valine (g) 0.045 0.0 n/a 0.004 0.0 0.0 n/a 0.05 2.5
Arginine (g) 0.041 0.0 n/a 0.004 0.0 0.0 n/a 0.045 2.25
Histidine (g) 0.018 0.0 n/a 0.002 0.0 0.0 n/a 0.02 1.0
Alanine (g) 0.023 0.0 n/a 0.003 0.0 0.0 n/a 0.026 1.3
Aspartic acid (g) 0.227 0.0 n/a 0.004 0.0 0.0 n/a 0.232 11.6
Glutamic acid (g) 0.168 0.0 n/a 0.033 0.0 0.0 n/a 0.201 10.05
Glycine (g) 0.023 0.0 n/a 0.003 0.0 0.0 n/a 0.026 1.3
Proline (g) 0.027 0.0 n/a 0.011 0.0 0.0 n/a 0.039 1.95
Serine (g) 0.032 0.0 n/a 0.005 0.0 0.0 n/a 0.037 1.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.002 0.0 0.0 n/a 0.011 0.55
Phytosterols (mg) 2.268 0.027 n/a n/a 0.007 0.0 n/a 2.302 115.1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.05
Polyunsaturated (g) 0.018 0.0 0.0 0.004 0.0 0.0 n/a 0.022 1.1