Receta Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 225.0g	eggs 88.0g	salt 6.0g	flour 7.81g	onion 99.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.55	11.07	0.0	0.81	1.09	n/a	17.51	17.51
Total Fat (g)	0.2	8.75	0.0	0.08	0.1	n/a	9.13	9.13
Carbohydrates (g)	39.31	0.68	0.0	5.96	9.25	n/a	55.19	55.19
Ash (g)	2.43	0.76	5.99	0.04	0.35	n/a	9.56	9.56
Calories (kcal)	173.25	125.84	0.0	28.428	39.6	n/a	367.118	367.118
Starch (g)	34.74	n/a	n/a	n/a	0.0	n/a	34.74	34.74
Sucrose (g)	0.38	0.1	n/a	n/a	0.98	n/a	1.46	1.46
Glucose (dextrose) (g)	0.74	0.18	n/a	n/a	1.95	n/a	2.88	2.88
Fructose (g)	0.61	0.1	n/a	n/a	1.28	n/a	1.98	1.98
Lactose (g)	0.0	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Maltose (g)	0.0	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	178.52	66.74	0.01	0.93	88.22	n/a	334.42	334.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.76	0.68	0.0	0.02	4.2	n/a	6.65	6.65
Galactose (g)	0.0	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Dietary Fiber (g)	5.0	0.0	0.0	0.2	1.7	n/a	6.8	6.8
Calcium (mg)	27.0	46.64	1.44	1.172	22.77	n/a	99.022	99.022
Iron (mg)	1.76	1.61	0.02	0.36	0.21	n/a	3.96	3.96
Magnesium (mg)	51.75	10.56	0.06	1.718	9.9	n/a	73.988	73.988
Phosphorus (mg)	128.25	168.08	0.0	8.435	28.71	n/a	333.475	333.475
Potassium (mg)	947.25	117.92	0.48	8.357	144.54	n/a	1218.547	1218.547
Sodium (mg)	13.5	123.2	2325.48	0.156	3.96	n/a	2466.296	2466.296
Zinc (mg)	0.65	0.98	0.01	0.05	0.17	n/a	1.86	1.86
Copper (mg)	0.248	0.088	0.002	0.011	0.04	n/a	0.388	0.388
Manganese (mg)	0.338	0.035	0.006	0.053	0.129	n/a	0.561	0.561
Selenium (mcg)	0.7	27.9	0.0	2.6	0.5	n/a	31.7	31.7
Vitamin A, IU (IU)	4.5	428.56	0.0	0.0	1.98	n/a	435.04	435.04
Retinol (mcg)	0.0	122.32	0.0	0.0	0.0	n/a	122.32	122.32
Vitamin A, RAE (mcg_RAE)	0.0	123.2	0.0	0.0	0.0	n/a	123.2	123.2
Beta Carotene (mcg)	2.25	8.8	0.0	0.0	0.99	n/a	12.04	12.04
Vitamin E (mg)	0.02	0.85	0.0	0.0	0.02	n/a	0.9	0.9
Vitamin D (IU)	n/a	30.8	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	291.28	0.0	1.406	3.96	n/a	314.646	314.646
Tocopherol, beta (mg)	0.0	0.02	n/a	0.01	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.44	n/a	0.03	0.0	n/a	0.47	0.47
Tocopherol, delta (mg)	0.0	0.02	n/a	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	44.3	0.0	0.0	0.0	7.3	n/a	51.7	51.7
Thiamin (mg)	0.18	0.062	0.0	0.062	0.05	n/a	0.353	0.353
Riboflavin (mg)	0.068	0.422	0.0	0.038	0.03	n/a	0.558	0.558
Niacin (mg)	2.363	0.062	0.0	0.461	0.119	n/a	3.004	3.004
Pantothenic acid (mg)	0.675	1.267	0.0	0.034	0.119	n/a	2.095	2.095
Vitamin B-6 (mg)	0.675	0.123	0.0	0.003	0.119	n/a	0.92	0.92
Folate (mcg)	36.0	41.36	0.0	14.292	18.81	n/a	110.462	110.462
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.0	0.0	n/a	1.14	1.14
Choline (mg)	27.2	221.0	0.0	0.8	6.0	n/a	255.0	255.0
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	n/a	12.027	12.027
Tryptophan (g)	0.068	0.15	0.0	0.01	0.01	n/a	0.237	0.237
Threonine (g)	0.18	0.493	0.0	0.022	0.02	n/a	0.714	0.714
Isoleucine (g)	0.18	0.59	0.0	0.028	0.01	n/a	0.808	0.808
Leucine (g)	0.27	0.959	0.0	0.055	0.03	n/a	1.314	1.314
Lysine (g)	0.293	0.801	0.0	0.018	0.04	n/a	1.151	1.151
Methionine (g)	0.068	0.334	0.0	0.014	0.0	n/a	0.416	0.416
Cystine (g)	0.068	0.238	0.0	0.017	0.0	n/a	0.322	0.322
Phenylalanine (g)	0.203	0.598	0.0	0.041	0.03	n/a	0.871	0.871
Tyrosine (g)	0.18	0.44	0.0	0.024	0.01	n/a	0.654	0.654
Valine (g)	0.27	0.757	0.0	0.033	0.02	n/a	1.079	1.079
Arginine (g)	0.225	0.722	0.0	0.033	0.099	n/a	1.078	1.078
Histidine (g)	0.113	0.273	0.0	0.018	0.01	n/a	0.413	0.413
Alanine (g)	0.135	0.651	0.0	0.026	0.02	n/a	0.832	0.832
Aspartic acid (g)	1.148	1.17	0.0	0.034	0.089	n/a	2.441	2.441
Glutamic acid (g)	0.788	1.478	0.0	0.272	0.257	n/a	2.795	2.795
Glycine (g)	0.135	0.378	0.0	0.029	0.03	n/a	0.572	0.572
Proline (g)	0.158	0.449	0.0	0.094	0.01	n/a	0.71	0.71
Serine (g)	0.203	0.854	0.0	0.041	0.02	n/a	1.117	1.117
Cholesterol (mg)	0.0	372.24	0.0	0.0	0.0	n/a	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	2.728	0.0	0.012	0.04	n/a	2.848	2.848
Phytosterols (mg)	11.25	n/a	0.0	n/a	14.85	n/a	26.1	26.1
Monounsaturated Fat (g)	0.0	3.353	0.0	0.007	0.01	n/a	3.37	3.37
Polyunsaturated (g)	0.09	1.197	0.0	0.032	0.02	n/a	1.339	1.339