Receta Latkes (Grated Potato Pancakes) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
159.75g |
onion
16.5g |
eggs
16.43g |
flour
10.42g |
salt
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.18 | 2.07 | 1.08 | 0.0 | 6.55 | 39.3 |
| Total Fat (g) | 0.14 | 0.02 | 1.63 | 0.1 | 0.0 | 1.9 | 11.4 |
| Carbohydrates (g) | 27.91 | 1.54 | 0.13 | 7.95 | 0.0 | 37.52 | 225.12 |
| Ash (g) | 1.73 | 0.06 | 0.14 | 0.05 | 1.0 | 2.97 | 17.82 |
| Calories (kcal) | 123.008 | 6.6 | 23.49 | 37.917 | 0.0 | 191.014 | 1146.084 |
| Starch (g) | 24.67 | 0.0 | n/a | n/a | n/a | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | 0.16 | 0.02 | n/a | n/a | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 0.53 | 0.33 | 0.03 | n/a | n/a | 0.89 | 5.34 |
| Fructose (g) | 0.43 | 0.21 | 0.02 | n/a | n/a | 0.66 | 3.96 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 14.7 | 12.46 | 1.24 | 0.0 | 155.15 | 930.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.7 | 0.13 | 0.03 | 0.0 | 2.1 | 12.6 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 3.5 | 0.3 | 0.0 | 0.3 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 19.17 | 3.795 | 8.706 | 1.563 | 0.24 | 33.474 | 200.844 |
| Iron (mg) | 1.25 | 0.03 | 0.3 | 0.48 | 0.0 | 2.07 | 12.42 |
| Magnesium (mg) | 36.743 | 1.65 | 1.971 | 2.292 | 0.01 | 42.665 | 255.99 |
| Phosphorus (mg) | 91.058 | 4.785 | 31.375 | 11.25 | 0.0 | 138.467 | 830.802 |
| Potassium (mg) | 672.548 | 24.09 | 22.012 | 11.146 | 0.08 | 729.875 | 4379.25 |
| Sodium (mg) | 9.585 | 0.66 | 22.997 | 0.208 | 387.58 | 421.031 | 2526.186 |
| Zinc (mg) | 0.46 | 0.03 | 0.18 | 0.07 | 0.0 | 0.75 | 4.5 |
| Copper (mg) | 0.176 | 0.007 | 0.016 | 0.015 | 0.0 | 0.214 | 1.284 |
| Manganese (mg) | 0.24 | 0.021 | 0.007 | 0.071 | 0.001 | 0.339 | 2.034 |
| Selenium (mcg) | 0.5 | 0.1 | 5.2 | 3.5 | 0.0 | 9.3 | 55.8 |
| Vitamin A, IU (IU) | 3.195 | 0.33 | 79.998 | 0.0 | 0.0 | 83.523 | 501.138 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 22.997 | 137.982 |
| Beta Carotene (mcg) | 1.598 | 0.165 | 1.643 | 0.0 | 0.0 | 3.405 | 20.43 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.16 | 0.01 | 0.0 | 0.18 | 1.08 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.66 | 54.372 | 1.875 | 0.0 | 69.687 | 418.122 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.08 | 0.04 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 31.5 | 1.2 | 0.0 | 0.0 | 0.0 | 32.7 | 196.2 |
| Thiamin (mg) | 0.128 | 0.008 | 0.011 | 0.082 | 0.0 | 0.23 | 1.38 |
| Riboflavin (mg) | 0.048 | 0.005 | 0.079 | 0.051 | 0.0 | 0.183 | 1.098 |
| Niacin (mg) | 1.677 | 0.02 | 0.011 | 0.615 | 0.0 | 2.323 | 13.938 |
| Pantothenic acid (mg) | 0.479 | 0.02 | 0.237 | 0.046 | 0.0 | 0.781 | 4.686 |
| Vitamin B-6 (mg) | 0.479 | 0.02 | 0.023 | 0.004 | 0.0 | 0.526 | 3.156 |
| Folate (mcg) | 25.56 | 3.135 | 7.721 | 19.063 | 0.0 | 55.478 | 332.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 19.3 | 1.0 | 41.2 | 1.1 | 0.0 | 62.7 | 376.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.048 | 0.002 | 0.028 | 0.014 | 0.0 | 0.091 | 0.546 |
| Threonine (g) | 0.128 | 0.003 | 0.092 | 0.029 | 0.0 | 0.252 | 1.512 |
| Isoleucine (g) | 0.128 | 0.002 | 0.11 | 0.038 | 0.0 | 0.277 | 1.662 |
| Leucine (g) | 0.192 | 0.005 | 0.179 | 0.074 | 0.0 | 0.45 | 2.7 |
| Lysine (g) | 0.208 | 0.007 | 0.149 | 0.024 | 0.0 | 0.388 | 2.328 |
| Methionine (g) | 0.048 | 0.0 | 0.062 | 0.019 | 0.0 | 0.129 | 0.774 |
| Cystine (g) | 0.048 | 0.0 | 0.044 | 0.023 | 0.0 | 0.115 | 0.69 |
| Phenylalanine (g) | 0.144 | 0.005 | 0.112 | 0.054 | 0.0 | 0.315 | 1.89 |
| Tyrosine (g) | 0.128 | 0.002 | 0.082 | 0.032 | 0.0 | 0.244 | 1.464 |
| Valine (g) | 0.192 | 0.003 | 0.141 | 0.044 | 0.0 | 0.38 | 2.28 |
| Arginine (g) | 0.16 | 0.017 | 0.135 | 0.044 | 0.0 | 0.355 | 2.13 |
| Histidine (g) | 0.08 | 0.002 | 0.051 | 0.024 | 0.0 | 0.156 | 0.936 |
| Alanine (g) | 0.096 | 0.003 | 0.122 | 0.034 | 0.0 | 0.255 | 1.53 |
| Aspartic acid (g) | 0.815 | 0.015 | 0.218 | 0.046 | 0.0 | 1.094 | 6.564 |
| Glutamic acid (g) | 0.559 | 0.043 | 0.276 | 0.363 | 0.0 | 1.24 | 7.44 |
| Glycine (g) | 0.096 | 0.005 | 0.071 | 0.039 | 0.0 | 0.21 | 1.26 |
| Proline (g) | 0.112 | 0.002 | 0.084 | 0.125 | 0.0 | 0.322 | 1.932 |
| Serine (g) | 0.144 | 0.003 | 0.159 | 0.054 | 0.0 | 0.361 | 2.166 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 69.485 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.007 | 0.509 | 0.017 | 0.0 | 0.58 | 3.48 |
| Phytosterols (mg) | 7.988 | 2.475 | n/a | n/a | 0.0 | 10.463 | 62.778 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.626 | 0.009 | 0.0 | 0.637 | 3.822 |
| Polyunsaturated (g) | 0.064 | 0.003 | 0.223 | 0.043 | 0.0 | 0.333 | 1.998 |