Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites or possibly equivalent
2 Tbsp. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		vidalia onion
124.32g 		egg whites
0.0g 		salt
1.5g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 19.36 0.99 n/a 0.0 1.61 21.97 21.97
Total Fat (g) 0.86 0.1 n/a 0.0 0.15 1.12 1.12
Carbohydrates (g) 167.45 9.39 n/a 0.0 11.93 188.76 188.76
Ash (g) 10.35 0.42 n/a 1.5 0.07 12.34 12.34
Calories (kcal) 738.045 39.782 n/a 0.0 56.893 834.721 834.721
Starch (g) 147.99 0.0 n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 0.9 n/a n/a n/a 2.52 2.52
Glucose (dextrose) (g) 3.16 2.81 n/a n/a n/a 5.97 5.97
Fructose (g) 2.59 2.51 n/a n/a n/a 5.1 5.1
Lactose (g) 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 760.47 113.43 n/a 0.0 1.86 875.77 875.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.48 6.24 n/a 0.0 0.04 13.76 13.76
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 1.1 n/a 0.0 0.4 22.6 22.6
Calcium (mg) 115.02 24.864 n/a 0.36 2.345 142.589 142.589
Iron (mg) 7.48 0.32 n/a 0.0 0.73 8.53 8.53
Magnesium (mg) 220.455 11.189 n/a 0.015 3.439 235.097 235.097
Phosphorus (mg) 546.345 33.566 n/a 0.0 16.88 596.792 596.792
Potassium (mg) 4035.285 147.941 n/a 0.12 16.724 4200.07 4200.07
Sodium (mg) 57.51 9.946 n/a 581.37 0.313 649.138 649.138
Zinc (mg) 2.78 0.16 n/a 0.0 0.11 3.05 3.05
Copper (mg) 1.054 0.075 n/a 0.0 0.022 1.151 1.151
Manganese (mg) 1.438 0.099 n/a 0.002 0.106 1.645 1.645
Selenium (mcg) 2.9 0.6 n/a 0.0 5.3 8.8 8.8
Vitamin A, IU (IU) 19.17 1.243 n/a 0.0 0.0 20.413 20.413
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 9.585 1.243 n/a 0.0 0.0 10.828 10.828
Vitamin E (mg) 0.1 0.02 n/a 0.0 0.01 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 7.459 n/a 0.0 2.813 86.953 86.953
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 188.8 6.0 n/a 0.0 0.0 194.8 194.8
Thiamin (mg) 0.767 0.05 n/a 0.0 0.123 0.94 0.94
Riboflavin (mg) 0.288 0.025 n/a 0.0 0.077 0.389 0.389
Niacin (mg) 10.064 0.162 n/a 0.0 0.922 11.148 11.148
Pantothenic acid (mg) 2.876 0.124 n/a 0.0 0.069 3.069 3.069
Vitamin B-6 (mg) 2.876 0.162 n/a 0.0 0.006 3.043 3.043
Folate (mcg) 153.36 28.594 n/a 0.0 28.603 210.557 210.557
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 116.0 6.8 n/a 0.0 1.6 124.4 124.4
Folic acid (mcg) 0.0 n/a n/a 0.0 24.07 24.07 24.07
Tryptophan (g) 0.288 0.012 n/a 0.0 0.02 0.32 0.32
Threonine (g) 0.767 0.025 n/a 0.0 0.044 0.835 0.835
Isoleucine (g) 0.767 0.012 n/a 0.0 0.056 0.836 0.836
Leucine (g) 1.15 0.037 n/a 0.0 0.111 1.298 1.298
Lysine (g) 1.246 0.037 n/a 0.0 0.036 1.319 1.319
Methionine (g) 0.288 0.012 n/a 0.0 0.028 0.328 0.328
Cystine (g) 0.288 0.012 n/a 0.0 0.034 0.334 0.334
Phenylalanine (g) 0.863 0.025 n/a 0.0 0.081 0.969 0.969
Tyrosine (g) 0.767 0.012 n/a 0.0 0.048 0.828 0.828
Valine (g) 1.15 0.025 n/a 0.0 0.066 1.241 1.241
Arginine (g) 0.959 0.137 n/a 0.0 0.066 1.161 1.161
Histidine (g) 0.479 0.012 n/a 0.0 0.036 0.528 0.528
Alanine (g) 0.575 0.025 n/a 0.0 0.052 0.652 0.652
Aspartic acid (g) 4.888 0.087 n/a 0.0 0.069 5.044 5.044
Glutamic acid (g) 3.355 0.224 n/a 0.0 0.544 4.122 4.122
Glycine (g) 0.575 0.025 n/a 0.0 0.058 0.658 0.658
Proline (g) 0.671 0.025 n/a 0.0 0.188 0.883 0.883
Serine (g) 0.863 0.025 n/a 0.0 0.081 0.969 0.969
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 n/a n/a 0.0 0.025 0.313 0.313
Phytosterols (mg) 47.925 n/a n/a 0.0 n/a 47.925 47.925
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.014 0.014 0.014
Polyunsaturated (g) 0.383 n/a n/a 0.0 0.064 0.447 0.447