Receta Latkes (Potato Pancakes) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
138.38g |
onion
2.25g |
egg
11.0g |
flour
10.42g |
oil
54.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 0.02 | 1.38 | 1.08 | 0.0 | 5.28 | 21.12 |
| Total Fat (g) | 0.12 | 0.0 | 1.09 | 0.1 | 54.5 | 55.82 | 223.28 |
| Carbohydrates (g) | 24.17 | 0.21 | 0.08 | 7.95 | 0.0 | 32.42 | 129.68 |
| Ash (g) | 1.49 | 0.01 | 0.09 | 0.05 | 0.0 | 1.65 | 6.6 |
| Calories (kcal) | 106.549 | 0.9 | 15.73 | 37.92 | 481.78 | 642.878 | 2571.512 |
| Starch (g) | 21.37 | 0.0 | n/a | n/a | n/a | 21.37 | 85.48 |
| Sucrose (g) | 0.24 | 0.02 | 0.01 | n/a | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.46 | 0.04 | 0.02 | n/a | n/a | 0.52 | 2.08 |
| Fructose (g) | 0.37 | 0.03 | 0.01 | n/a | n/a | 0.41 | 1.64 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 2.0 | 8.34 | 1.24 | 0.0 | 121.38 | 485.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.1 | 0.08 | 0.03 | 0.0 | 1.29 | 5.16 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 16.605 | 0.518 | 5.83 | 1.563 | 0.0 | 24.515 | 98.06 |
| Iron (mg) | 1.08 | 0.0 | 0.2 | 0.48 | 0.01 | 1.78 | 7.12 |
| Magnesium (mg) | 31.826 | 0.225 | 1.32 | 2.292 | 0.0 | 35.663 | 142.652 |
| Phosphorus (mg) | 78.874 | 0.653 | 21.01 | 11.251 | 0.0 | 111.787 | 447.148 |
| Potassium (mg) | 582.559 | 3.285 | 14.74 | 11.147 | 0.0 | 611.73 | 2446.92 |
| Sodium (mg) | 8.303 | 0.09 | 15.4 | 0.208 | 0.0 | 24.001 | 96.004 |
| Zinc (mg) | 0.4 | 0.0 | 0.12 | 0.07 | 0.0 | 0.6 | 2.4 |
| Copper (mg) | 0.152 | 0.001 | 0.011 | 0.015 | 0.0 | 0.179 | 0.716 |
| Manganese (mg) | 0.208 | 0.003 | 0.004 | 0.071 | n/a | 0.286 | 1.144 |
| Selenium (mcg) | 0.4 | 0.0 | 3.5 | 3.5 | 0.0 | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 2.768 | 0.045 | 53.57 | 0.0 | 0.0 | 56.383 | 225.532 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 15.4 | 61.6 |
| Beta Carotene (mcg) | 1.384 | 0.023 | 1.1 | 0.0 | 0.0 | 2.506 | 10.024 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.11 | 0.01 | 5.02 | 5.15 | 20.6 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.09 | 36.41 | 1.875 | 0.0 | 49.445 | 197.78 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.04 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 27.3 | 0.2 | 0.0 | 0.0 | 0.0 | 27.4 | 109.6 |
| Thiamin (mg) | 0.111 | 0.001 | 0.008 | 0.082 | 0.0 | 0.202 | 0.808 |
| Riboflavin (mg) | 0.042 | 0.001 | 0.053 | 0.051 | 0.0 | 0.146 | 0.584 |
| Niacin (mg) | 1.453 | 0.003 | 0.008 | 0.615 | 0.0 | 2.078 | 8.312 |
| Pantothenic acid (mg) | 0.415 | 0.003 | 0.158 | 0.046 | 0.0 | 0.622 | 2.488 |
| Vitamin B-6 (mg) | 0.415 | 0.003 | 0.015 | 0.004 | 0.0 | 0.437 | 1.748 |
| Folate (mcg) | 22.14 | 0.428 | 5.17 | 19.064 | 0.0 | 46.802 | 187.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 16.7 | 0.1 | 27.6 | 1.1 | n/a | 45.6 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.043 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.042 | 0.0 | 0.019 | 0.014 | 0.0 | 0.074 | 0.296 |
| Threonine (g) | 0.111 | 0.0 | 0.062 | 0.029 | 0.0 | 0.202 | 0.808 |
| Isoleucine (g) | 0.111 | 0.0 | 0.074 | 0.038 | 0.0 | 0.222 | 0.888 |
| Leucine (g) | 0.166 | 0.001 | 0.12 | 0.074 | 0.0 | 0.361 | 1.444 |
| Lysine (g) | 0.18 | 0.001 | 0.1 | 0.024 | 0.0 | 0.305 | 1.22 |
| Methionine (g) | 0.042 | 0.0 | 0.042 | 0.019 | 0.0 | 0.102 | 0.408 |
| Cystine (g) | 0.042 | 0.0 | 0.03 | 0.023 | 0.0 | 0.094 | 0.376 |
| Phenylalanine (g) | 0.125 | 0.001 | 0.075 | 0.054 | 0.0 | 0.254 | 1.016 |
| Tyrosine (g) | 0.111 | 0.0 | 0.055 | 0.032 | 0.0 | 0.198 | 0.792 |
| Valine (g) | 0.166 | 0.0 | 0.095 | 0.044 | 0.0 | 0.305 | 1.22 |
| Arginine (g) | 0.138 | 0.002 | 0.09 | 0.044 | 0.0 | 0.275 | 1.1 |
| Histidine (g) | 0.069 | 0.0 | 0.034 | 0.024 | 0.0 | 0.127 | 0.508 |
| Alanine (g) | 0.083 | 0.0 | 0.081 | 0.034 | 0.0 | 0.199 | 0.796 |
| Aspartic acid (g) | 0.706 | 0.002 | 0.146 | 0.046 | 0.0 | 0.9 | 3.6 |
| Glutamic acid (g) | 0.484 | 0.006 | 0.185 | 0.363 | 0.0 | 1.037 | 4.148 |
| Glycine (g) | 0.083 | 0.001 | 0.047 | 0.039 | 0.0 | 0.17 | 0.68 |
| Proline (g) | 0.097 | 0.0 | 0.056 | 0.125 | 0.0 | 0.278 | 1.112 |
| Serine (g) | 0.125 | 0.0 | 0.107 | 0.054 | 0.0 | 0.286 | 1.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.406 | 1.406 | 5.624 |
| Saturated Fat (g) | 0.042 | 0.001 | 0.341 | 0.017 | 4.049 | 4.449 | 17.796 |
| Phytosterols (mg) | 6.919 | 0.338 | n/a | n/a | 136.25 | 143.506 | 574.024 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.419 | 0.009 | 12.388 | 12.817 | 51.268 |
| Polyunsaturated (g) | 0.055 | 0.0 | 0.15 | 0.043 | 35.501 | 35.749 | 142.996 |