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Receta Lattice Coconut Custard Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Baked 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		sugar
16.67g 		salt
0.5g 		vanilla extract
0.7g 		milk
81.33g 		coconut
3.47g 		nutmeg
0.38g 		chocolate
7.33g 		shortening
0.71g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.0 0.0 2.74 0.12 0.0 0.95 0.0 7.94 47.64
Total Fat (g) 3.27 0.0 0.0 0.0 0.79 1.16 0.38 3.84 0.71 10.14 60.84
Carbohydrates (g) 0.25 16.66 0.0 0.09 4.06 0.53 0.0 2.19 0.0 23.78 142.68
Ash (g) 0.28 0.0 0.5 0.0 0.61 0.03 0.0 0.26 0.0 1.69 10.14
Calories (kcal) 46.98 64.5 0.0 2.016 34.16 12.272 3.315 36.74 6.291 206.274 1237.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.04 n/a n/a n/a 4.23 n/a n/a n/a n/a 4.27 25.62
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 24.92 0.01 0.0 0.37 73.13 1.63 0.0 0.1 0.0 100.15 600.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.867 0.0 5.867 35.202
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.113 0.0 95.113 570.678
Sugars (g) 0.25 16.65 0.0 0.09 4.23 0.22 0.0 0.07 0.0 21.51 129.06
Galactose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.0 1.5 9.0
Calcium (mg) 17.412 0.167 0.12 0.077 96.787 0.485 0.0 7.407 0.0 122.455 734.73
Iron (mg) 0.6 0.0 0.0 0.0 0.02 0.08 0.0 1.28 0.0 1.99 11.94
Magnesium (mg) 3.942 0.0 0.005 0.084 8.947 1.109 0.0 23.98 0.0 38.067 228.402
Phosphorus (mg) 62.75 0.0 0.0 0.042 77.267 3.917 0.0 29.333 0.0 173.309 1039.854
Potassium (mg) 44.023 0.333 0.04 1.036 122.0 12.341 0.0 60.867 0.0 240.641 1443.846
Sodium (mg) 45.995 0.0 193.79 0.063 35.787 0.693 0.0 1.76 0.0 278.088 1668.528
Zinc (mg) 0.36 0.0 0.0 0.0 0.34 0.04 0.0 0.71 0.0 1.45 8.7
Copper (mg) 0.033 0.0 0.0 0.0 0.008 0.015 n/a 0.237 0.0 0.294 1.764
Manganese (mg) 0.013 0.0 0.001 0.002 0.0 0.052 n/a 0.306 n/a 0.373 2.238
Selenium (mcg) 10.4 0.1 0.0 0.0 2.7 0.4 0.0 0.6 0.0 14.1 84.6
Vitamin A, IU (IU) 159.996 0.0 0.0 0.0 159.413 0.0 0.0 0.0 0.0 319.409 1916.454
Retinol (mcg) 45.666 0.0 0.0 0.0 47.173 0.0 0.0 0.0 0.0 92.839 557.034
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.0 0.0 47.173 0.0 0.0 0.0 0.0 93.168 559.008
Beta Carotene (mcg) 3.285 0.0 0.0 0.0 1.627 0.0 0.0 0.0 0.0 4.912 29.472
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.01 0.01 0.0 0.03 0.01 0.37 2.22
Vitamin D (IU) 11.499 n/a n/a n/a 42.293 n/a n/a n/a n/a 53.792 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 0.0 0.0 0.0 2.787 0.0 111.531 669.186
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.02 n/a 0.43 0.21 0.82 4.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.12 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.023 0.0 0.0 0.0 0.016 0.002 0.0 0.011 0.0 0.053 0.318
Riboflavin (mg) 0.158 0.003 0.0 0.001 0.155 0.001 0.0 0.007 0.0 0.324 1.944
Niacin (mg) 0.023 0.0 0.0 0.003 0.073 0.019 0.0 0.1 0.0 0.218 1.308
Pantothenic acid (mg) 0.473 0.0 0.0 0.0 0.293 0.01 0.0 0.012 0.0 0.789 4.734
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.033 0.002 0.0 0.002 0.0 0.083 0.498
Folate (mcg) 15.441 0.0 0.0 0.0 4.067 0.901 0.0 2.053 0.0 22.462 134.772
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.78 4.68
Choline (mg) 82.5 0.0 0.0 n/a 14.4 0.4 n/a 3.4 n/a 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.0 n/a 0.033 0.001 0.0 0.01 0.0 0.099 0.594
Threonine (g) 0.184 n/a 0.0 n/a 0.073 0.004 0.0 0.027 0.0 0.288 1.728
Isoleucine (g) 0.22 n/a 0.0 n/a 0.155 0.005 0.0 0.03 0.0 0.409 2.454
Leucine (g) 0.358 n/a 0.0 n/a 0.309 0.009 0.0 0.051 0.0 0.727 4.362
Lysine (g) 0.299 n/a 0.0 n/a 0.236 0.005 0.0 0.034 0.0 0.574 3.444
Methionine (g) 0.125 n/a 0.0 n/a 0.065 0.002 0.0 0.01 0.0 0.202 1.212
Cystine (g) 0.089 n/a 0.0 n/a 0.098 0.002 0.0 0.017 0.0 0.206 1.236
Phenylalanine (g) 0.223 n/a 0.0 n/a 0.138 0.006 0.0 0.039 0.0 0.406 2.436
Tyrosine (g) 0.164 n/a 0.0 n/a 0.114 0.003 0.0 0.032 0.0 0.313 1.878
Valine (g) 0.283 n/a 0.0 n/a 0.179 0.007 0.0 0.048 0.0 0.517 3.102
Arginine (g) 0.269 n/a 0.0 n/a 0.081 0.019 0.0 0.06 0.0 0.43 2.58
Histidine (g) 0.102 n/a 0.0 n/a 0.065 0.003 0.0 0.016 0.0 0.186 1.116
Alanine (g) 0.243 n/a 0.0 n/a 0.089 0.006 0.0 0.035 0.0 0.374 2.244
Aspartic acid (g) 0.437 n/a 0.0 n/a 0.252 0.011 0.0 0.093 0.0 0.794 4.764
Glutamic acid (g) 0.552 n/a 0.0 n/a 0.634 0.026 0.0 0.137 0.0 1.35 8.1
Glycine (g) 0.141 n/a 0.0 n/a 0.049 0.006 0.0 0.037 0.0 0.233 1.398
Proline (g) 0.168 n/a 0.0 n/a 0.293 0.005 0.0 0.065 0.0 0.53 3.18
Serine (g) 0.319 n/a 0.0 n/a 0.171 0.006 0.0 0.039 0.0 0.534 3.204
Cholesterol (mg) 138.97 0.0 0.0 0.0 4.067 0.0 0.0 0.0 0.0 143.036 858.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.238 0.238 1.428
Saturated Fat (g) 1.018 0.0 0.0 0.0 0.512 1.03 0.338 2.372 0.165 5.436 32.616
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.629 0.0 n/a n/a 1.629 9.774
Monounsaturated Fat (g) 1.252 0.0 0.0 0.0 0.228 0.05 0.018 1.181 0.459 3.187 19.122
Polyunsaturated (g) 0.447 0.0 0.0 0.0 0.033 0.013 0.0 0.114 0.05 0.656 3.936